At five o'clock in the morning in summer, the sky is already bright.

Carambola Xi walked out of the room twenty minutes early, and Ming Lili next door also opened the door and smiled a little embarrassedly when she saw her.

"Drink a glass of honey water first. Carambola Creek was quite satisfied with Ming Lili's attitude, and handed over the small bamboo tube prepared in advance.

The small bamboo tube contains warm honey, which she mixes in the kitchen on the 33rd floor, one per person.

Anyway, Ming Lili just arrived, and she didn't know what was in her house.

Reiki has the effect of nourishing the body, and it can also enhance people's memory and strengthen their five senses, which is one of the reasons why she picked up the four of them to come to her home for training.

A 50 yuan is also discounted by seven...... Alas!

Carambola Creek felt a little painful when she thought about it.

"Thank you. Ming Lili thanked her and took the small bamboo tube.

"It's the three of them. Carambola Xi handed the other three in his hand to Ming Lili, "The bamboo tube needs to be recycled, and it will be used tomorrow morning." ”

"I'll bring it back and wash it up later. Ming Lili said busily.

"Put it in my room. Carambola Xi nodded, and went downstairs with Ming Lili lightly.

Downstairs, Yang Yuanqiao was already in the kitchen, and when she heard the movement of opening the door, she hurried out, looked at Carambola Xi and Ming Lili suspiciously, and asked, "Why are you going so early?"

"Running. "Carambola Creek opened the door of the hall as he turned around.

In the gate, all families are opening the door one after another, sprinkling and sweeping, and they are greeting each other when they see Carambola Creek.

Carambola Creek responded one by one, and took Ming Lili up the back mountain quickly.

Li Xian and the three of them had already gotten up and were following Xia Zehuan and the others in the open space in front of the door.

"You also practice?" asked Carambola Creek casually.

In fact, it is not an accident that Xia Zehuan and a few of them get up early to exercise, and they also get up early every day to practice a few laps when they are in the summer house.

"Of course. Xia Zehuan grinned, and ran away with Xiaozhuang and a few people, and Zhou Qing was among them.

The intensity of their training, four students will definitely not be able to keep up.

Carambola Creek waited for the four of them to drink the warm water, then beckoned the four of them to line up, taught them some of the warm-up methods that she had learned, and taught them how to adjust their breathing and breathing, and accompanied them to move for ten minutes before leading the people to jog around the gentle road in the mountains.

The requirement for them is not how fast and far, but to mobilize the spirit and spirit, and at the same time to help them absorb the aura in the water.

Running in the mountains, the fresh air is blowing in the face, which makes people's minds suddenly open-minded, and the speed is not fast, Li Shi and the four of them are happy all of a sudden, and the worries about the elimination that they may have to face today are also swept away.

At the end of the hour's morning exercise, Carambola Creek took the four of them back and sent hot water to each of them, mixed with water from the kitchen on the 33rd floor, and let them wash up and go to her house for dinner.

Of course, Ming Lili followed Carambola Creek home.

After arriving home, Carambola Creek took over making breakfast for the four of them.

"Taotao, breakfast is ready, what else are you doing?" Yang Danxi was a little puzzled.

"The four of them are about to take the college entrance examination, and they need nutrition for this week's strong training, and I will prepare their meals. Carambola Creek explained, quickly preparing things.

"It's also said that your own don't forget, you have to take the college entrance examination like them. Yang Danxi hurriedly reminded.

"Okay. "Of course, Carambola Creek will not forget about itself.

College entrance examination students should eat more easy-to-digest and nutritious foods in their diet, ensure sufficient protein, and eat some foods rich in vitamin B, vitamin C, and choline-rich foods.

Regarding this point, Hu Ye also made a special project for his nutrition group before.

Among them, milk is the focus.

It's just that she can't take out milk in the refrigerator in the kitchen on the 33rd floor, so she can only adapt to local conditions and use local materials.

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