Of course, this is not a no-go.

Cheng Yiyi and I are indispensable.

The white wolf was very helpless, and said frankly that any master would want to accept her as an apprentice when he saw Cheng Yiyi.

"You have to protect your girlfriend, maybe she will be kidnapped by the strange man that day. ”

I said with black lines on my head, "It's enough that you don't beat my girlfriend." ”

The white wolf proposed to take us to Qingcheng Mountain to practice, saying that that place has produced hermits and masters since ancient times, with high mountains and flowing water, outstanding people, and practicing there is much more effective than ordinary places, and the air we breathe is different, and our mental state is not the same.

Of course, Cheng Yiyi and I have no problem.

It's just that there are still some things to explain before leaving.

I fetched the awl and told him that I was going to be away for a few days, and that things were going to bother him here. Zhao Hu and Han Xiaotong are practicing in the Axe Gym, and Cheng Yiyi and I are going to Qingcheng Mountain, and only the awl can be relied on. Awl is busy with the acquisition of the Evil Dragon Society, of course, it is impossible to take over all the territory and brothers of other people, and under normal circumstances, it is good to be able to take two-thirds.

But according to common sense, Luo Guang fell suddenly, and the Evil Dragon Society also changed hands overnight, which will definitely cause a shock in the underground world of Rongcheng;

Awl is actually not here, he just wants to indulge in practice, but now there is really no one else, so he can only bite the bullet.

When the awl learned that I was going to Qingcheng Mountain to practice, he said to me, "Master, you have come back to teach me." ”

I said don't worry, no problem.

After explaining, Cheng Yiyi and I followed the white wolf to Qingcheng Mountain.

Qingcheng Mountain is of course a famous mountain, known as one of the birthplaces of Taoism, how many years have passed, the incense is still prosperous, the visitors are even more weaving, there are people coming all year round. Although Qingcheng Mountain has become a scenic spot, only a small part of it has been developed, and most of it is a place where people are inaccessible and mountain birds fly!

It shouldn't be the first time that the white wolf has come to this kind of place, he took us through the gate of the scenic spot, and somehow turned around and came to a place where there was no one at all.

The road under your feet is gradually gone, but occasionally you can find the footprints of wild beasts, and the whole mountain is quiet and elegant, only the sound of murmuring water is faintly heard. The south and the north are different, the winter of Qingcheng Mountain is still lush, and there are countless greens at a glance, taking a deep breath, my brain is much clearer, and I can't wait to run and shout loudly in this place.

The white wolf is right, practicing in this kind of place, the effect is definitely stronger than other places.

Just two words, comfortable.

After walking for half a day, I finally came to a relatively flat place, with a mountain behind me and a gurgling water in front of me, which was indeed a good place.

Even if there is no mobile phone signal, no one will be able to come here.

If the white wolf killed me and Cheng Yiyi here, it is estimated that no one would know.

Thankfully, he wouldn't.

He really likes Cheng Yiyi, he takes special care of Cheng Yiyi all the way, he is afraid that she will fall when he walks, he is afraid that she will choke when he drinks water, and he will say at every turn: "My good apprentice, you can pay attention to it, you have to have three long and two short, and you won't live as a teacher!"

Cheng Yiyi has become the apprentice on the tip of the white wolf's heart.

I was much more unlucky, I carried my luggage all the way, and no one cared if I accidentally fell twice, Cheng Yiyi wanted to help me share a little but was rejected by the white wolf, saying that in this way I could temper my will and exercise my physical fitness.

Okay, I'll take it.

When we arrived, we pitched our tents on site and then lit a fire to cook.

We brought a lot of dry food, enough to last for seven days.

As for the water, there is a stream in front of it, you can drink it when you hold it, and there are fat fish in it, it seems that you have a good mouth these days.

After eating, the white wolf officially began to teach me and Cheng Yiyi to practice.

The white wolf told us that he was going to teach us a set of boxing techniques called "forging body boxing", as he said before, this set of boxing techniques can consolidate people's strength, make the limbs more coordinated, flesh and bones are harder, can strengthen the whole body, and when practicing other kung fu, it will get twice the result with half the effort.

To put it simply, this set of boxing is to lay the foundation, as long as you practice this set of boxing, and often practice, the whole body will undergo earth-shaking changes, speed, strength will be much stronger than ordinary people, this is the so-called "forging body".

The white wolf said that as the strength becomes stronger and stronger, and the more and more masters he encounters, it is inevitable that he will have to learn other things, as long as he learns this set of body forging boxing, he will strengthen his body first, and then practice other kung fu will be very smooth.

Including the military body boxing like the old ox pulling the cart, it will progress much faster because of the "forging body".

"Don't look at the basic things, but there are not many people who can do this set of punches, many people just don't have a good foundation, and they encounter great difficulties when they want to jump to a high level, and they can't withstand the explosion and die...... "The white wolf smiled and said: "It's far away, with the current strength of the two of you, you can't reach that level...... In short, you believe me, as long as you learn this body forging boxing, it will be good for you now and in the future! Hehe, let's have fun, the Five Elements brothers have never practiced this ......."

Since we have to learn from the white wolf, of course we have to trust him unconditionally.

We practiced whatever he told us to practice.

Then, the white wolf gave us a set of punches.

This set of punches is not long, it is only a few dozen moves, it will be finished in about ten minutes, and it doesn't look special, it can't help but make me wonder in my heart, can this thing be useful after learning, it is better to practice military boxing a few more times if you have this time......

Cheng Yiyi and I glanced at each other, and we both read the doubts in each other's eyes.

The white wolf seemed to understand what we were thinking, and said directly: "It looks simple, but it's not that easy. The longer you 'turtle breath', the more effective the forging boxing will be, and the more you can achieve the effect of refining the body!"

What, can't breathe ?!

And the longer you don't breathe, the more effective this forging fist will be?

What an inexplicable premise and theory this is!

But the white wolf's convincing appearance made us have to trust him, and Cheng Yiyi couldn't help asking: "Then how many times did you breathe down with a set of forging fists just now?"

The white wolf replied, "Twice." ”

Twice!

The white wolf had been down with a set of punches for more than ten minutes just now, so wouldn't it take one breath in six or seven minutes? This is also terrifying, and he is not a normal person at all.

Cheng Yiyi and I looked at each other.

"Okay, now you can give it a try, try not to breathe after a set of forging fists, and see how long you can last!"

The white wolf made a gesture and asked me to come first.

I said inexplicably: "Do you start like this, you just hit it once, how can I remember it." ”

The white wolf said angrily: "I beat it once, and you didn't remember it, so it's not good." Look at Yiyi, she must have remembered that this is the gap between the two of you! Zhang Long, if you continue like this, you will be thrown off by her sooner or later!"

Did Cheng Yiyi write it down?

I still don't believe it, how stupid she was when she was in school, she couldn't even memorize a text, and now she can read it for ten minutes and dozens of moves?

I turned my head to look at her.

Cheng Yiyi rolled her eyes and said with a smile: "I didn't remember either, white wolf, you can fight again." ”

I threw my hands at the white wolf and said look at it.

The white wolf looked at Cheng Yiyi suspiciously, looked up and down several times, and said suspiciously: "Impossible, with your qualifications in martial arts, you will be completely able to watch it once...... right."

There was no way, the white wolf called us a few more times, and Cheng Yiyi and I completely wrote it down.

Cheng Yiyi and I also started to fight this set of body forging boxing, and according to the white wolf's instructions, we held our breath and boxed. If I meditate, I feel that I will not be able to do it for thirty or forty seconds, and I may be able to achieve it in one minute, but it is really difficult to hold my breath while punching like this, and I can't help but want to take a breath, and I have to break the gong every thirty seconds.

Cheng Yiyi is in a similar situation to me.

It's been like this a few times.

The white wolf smiled and said, "Master led the door and practiced personally, I have already taught you skills and methods, how far you can practice depends on your own talent and hard work......

After laughing, he stepped aside, fishing, watching the clouds, listening to the wind, and sleeping.

Cheng Yiyi and I practiced body forging very hard, constantly holding our breath, holding our breath, holding our breath, holding our breath.

Not to mention, when you hold your breath to a certain level, you really want to breathe but can't hold back your breath, when you practice this set of boxing, the inside of your body will be hot, and you feel very comfortable, like soaking in a hot spring. However, as you inhale a breath of turbidity, this feeling of warmth and comfort will disappear again, and you will be able to toss and turn over and over again.

I think it's really effective, and it can really change the quality and strength of the whole body.

It's a pity that Cheng Yiyi and I practiced for a whole day, and we could only practice boxing for a minute without breathing.

Sleeping at night, the white wolf has a tent, and Cheng Yiyi and I have a tent.

Everyone does not interfere with each other.

In the tent, Cheng Yiyi and I discussed this boxing.

We all expressed our opinions, and we all admitted that this set of punches did have an effect, and the body was very comfortable after a day of practice, but one minute seems to be our critical value, and it is difficult to extend it for ten seconds, what can we do?

"I have a way. Cheng Yiyi said.

"What's the solution?" I immediately asked excitedly.

Cheng Yiyi blushed and smbabbed for a long time before saying, "I found that every time we kiss, it can be so long that we almost forget time and space...... Maybe it's a good way to practice breath-holding......"

Before Cheng Yiyi's words were finished, I already understood what she meant, and immediately kissed her......

It can be sweet and practice at the same time, it is really a double win!

In the other tent, the white wolf could of course hear the movement.

"Isn't it damn, bullying a single wolf......"

The white wolf covered his ears, tossing and turning, shivering.