Chapter 33 Encounter with porcelain Unhurried and prepared

Early the next morning, Su Zheng still started his daily training.

During the training process, he felt more and more comfortable all over his body, and his flexibility was much stronger than before. He first did Ottori's joint stretching exercise in the field outside, and his whole body was hot, because the dopamine produced by exercise accumulated in his body, and he felt like "four drunk".

This state, just right.

This is the best way to warm up before practicing.

According to Odeli's theory, people warm up before exercise, and the aerobic exercise in the body after "cultural practice" produces dopamine and endorphins, dopamine is mainly excited, and endorphins are mainly analgesic.

Swish!

Su Zai slammed his footsteps, and his whole body actually performed a backflip, and then stood firmly on the ground.

"What? I actually did a backflip?"

He practiced very practical movements, from digging and turning the ground at the beginning, to the platoon and horizontal practice in the back, they were all practical and useful, and he never specifically practiced fancy movements such as backflips.

Flips, high kicks, and flying kicks are all fancy and performative moves, which are of no use in actual combat. If you do a somersault in real combat, you will be killed by someone who catches on the weak point and kills in one hit.

Even in traditional martial arts, it is forbidden to raise high legs, and in martial arts proverbs, there are legs that do not exceed the knees.

Of course, in the ring, there are still high whips and high kicks, which are useful for scoring and knocking out opponents. But Su Zheng carefully analyzed, the ring and the real actual combat are not the same thing.

He had never practiced backflips, but now he actually used them directly, and it didn't take much effort, which is a level of physical fitness and balance, and it comes naturally.

Backflips are useful in performances and can get a lot of applause.

Even some actors rely on this to eat.

Subsequently, Su Zai kept testing the flexibility and balance of his body, and did many movements similar to acrobatics, but found that the difficulty was not very great.

"Are these all the effects of electrical stimulation, and I only stimulated it for two days, and my muscles can relax to such an extent? Unfortunately, this thing can't be promoted, and it seems that no one in the whole school does it. Not to mention electrical stimulation, no one can stand even the massage of the blind uncle. Is it because my willpower is naturally strong, or is it the result of Coach Audrey's training?"

Su Zai thought for a moment, but still felt that the reason why he had this achievement should be the foundation laid by Oudeli's training.

After he practiced martial arts, he began to practice the move of "hoeing the head", and then combined Gu Yang's eighteen moves with the representative martial arts of each sect and this intention to combine the mother fist.

Soon, he was able to move skillfully, his mind moved, his limbs followed, and the whole person could accurately urge various moves, but the core was still the "hoe head" move.

"The trick of hoeing is the highest martial arts, for the secret kung fu, and the ancient martial arts called the heart. As long as you practice this one style, you can integrate it and understand the essence thoroughly, and you can integrate all the moves into it and use it at your fingertips. It seems to be true, and I now know the benefits of this trick. But I always felt like I wasn't enough, I felt like I wasn't enough, I didn't feel like I was able to get out of here. My understanding of mind is that the mind is a vat of clear water, and the mind is the impurities that are gradually born in the clear water.......

Su Zai crossed his knees and pondered.

He imagined himself to be a vat of clear water, and as soon as all kinds of thoughts came to his mind, the clear water became fishy and turbid.

He shook his head, letting his mind have fewer distractions, starting to adjust from his breathing, and gradually, his heart turned into a vat of clear water again.

Then, in this tank of clear water, an idea appeared, that is, the basic exercise of hoeing.

This thought became bigger and bigger, and finally the whole tank of clear water was occupied, and there was only the practice and application of this trick in the tank, and there was no clear water.

Then, after practicing this move, it suddenly turned into clear water again.

"yes, that's it. Su Zheng jumped up violently, holding a whole iron hoe weighing dozens of catties, raised it violently, and fell.

Now he swayed freely, and the iron hoe seemed to have no weight in his hand.

That's it, that's the heart and mind. "What did Su Zheng Shen realize, "When you are not activating, you must keep your heart pure and have no distracting thoughts." As soon as it is activated, all the hearts become a strong thought, only this move exists, and nothing else exists, including your opponent. After stopping, the strong thought turned into clear water again, so that between the transformations, you can exert the greatest strength, and exercise your moves to make the purest. It's just that what is the science of heart-to-heart? I'll have to ask the professionals. I only know that if people think too much, their brain cells will get tired easily, which will reduce their lifespan. There are many centenarians in the countryside, and they have never eaten, drunk or dressed well in their lives, but they have few distractions and simple thoughts, so they live a long .........."

Su Zheng comprehended the real core of this move, and he began to practice the mind in his mind.

Sure enough, when I was practicing, I felt very different from just now, it seemed that all the power could be released, and the speed, accuracy, control, and striking power were much stronger.

It's like a company, the management is chaotic, there is no core person, everyone doesn't know who to listen to, and the efficiency is extremely low. But suddenly a strong leader came, integrating all forces and resources, condensing into a rope, and the company's efficiency immediately increased thousands of times.

"Chinese kung fu, the pursuit of rectification, is actually the efficiency of muscles to work together. Even if it is a thin body, as long as it does the same work, it can burst out with powerful power. However, the whole energy is physical, not counted, the real whole energy is the heart and mind. Su Zheng finally understood the core of Chinese kung fu, and there was no longer any fog, and at the same time, he also completely understood why Oudeli trained him and taught him the "big corpse method", which is the way to exercise the mind without distractions.

"There are no more doubts, all that remains is to exercise your heart to make it more pure, and then train your body to make it stronger. ”

Su Zai knew that it was one thing for him to understand the true meaning of kung fu, but it was another thing to really become strong, and he still had to be tempered and practiced with his heart and mind.

At this moment, Su Zheng really enjoyed the "taste" of Chinese kung fu.

He is like a gourmand who has worked hard to pursue food, and finally eats the dishes made by the chef.

After his workout in the morning, he went to school for breakfast satisfied.

The road was already bright, running back to school.

"Huh, what's up ahead?"

Halfway through, he suddenly found a man lying on the side of the road, with what seemed to be blood next to him, and he was moaning incessantly. It was still early at this time, and there was no one on the road.

Su Zai looked at his newly bought watch, and hurriedly ran over and asked, "What's wrong with you?"

This is a middle-aged man, about forty years old, who seems to be injured a lot: "I was injured, please help me to the hospital, okay." ”

"I'll help you there. Su Zai hurriedly helped the injured middle-aged man up and took him to the nearest hospital.

He had only been walking for a minute, and he had a lot of blood on his body. Suddenly, a group of people came from a distance, riding motorcycles, and made a roaring sound, directly blocking Su Zheng.

"Brother Qiang, what's wrong with you?"

As soon as the group of people came up, they asked the middle-aged man who was supported by Su Zai: "Why are you bleeding? Who injured you? Is this kid?"

"I was just helping him, and when I touched him, he was lying on the road. Su Zai said very calmly.

"Fart!" At this time, a sturdy man in sanda shorts jumped off the motorcycle and was about to slap Su Zheng: "How can others beat Brother Qiang, it's you, you beat people, and you try to take people to other places, do you want to kill people." ”

Su Zheng hurriedly dodged.

At this time, the person next to him had already begun to take out his mobile phone to take pictures.

"That's him, I went out for a run in the morning and met him. He came up indiscriminately and beat me, beat me to the point that my head was bleeding, and dragged me into the field to bury me. He's a murderer!" The middle-aged man, Brother Qiang, screamed at this time, and he was completely different from the panting appearance just now.

"Grab this kid and take him to the police station. What a murderer. At this time, the shirtless man in Sanda shorts pounced and punched Su Zai in the chest. He uses an uppercut, which is very strong, and he has practiced it for a long time.

Su Zheng didn't think about it, his body flashed, and he reached the left side of the man. Su Zai didn't make a move, but he hooked his feet lightly, using the "Mandarin Duck Chain" that Gu Yang taught eighteen strokes to hit the bullet legs.

This trick is to hook and hang, that is, in an instant, use your foot to hook someone else's foot, so that the enemy loses his balance and then falls to the ground. Compared to other tricks, the lethality is not great, but it is clean and neat, and it is gloomy and weird, and it will not be discovered. People are easy to get hit, and it is useful to subdue the enemy and make the enemy retreat.

Let's go!

The man was thrown into a dog and fell to the ground. However, he was not injured, but he was also dizzy and could not get up for a while.

But at this time, the fists of the people next to him also fell like raindrops.

He was punched a few times in the head, but fortunately, he practiced kung fu and was not injured. After fighting a few more times, Su Zheng immediately crashed into a road.

Of course, at this time, he can be ruthless and directly knock down a few. But Su Zai knew that if he was ruthless, the other party would definitely be injured, or even seriously injured, and he would really break the law when the time came.

"Boy, you dare to run, I have already recorded all your videos, as long as you dare to run, we will call the police immediately, you can't run away at all. ”

Someone got on a motorcycle and was going to chase after Su.

"What are you doing?"

At that moment, a loud roar came from a distance, and a man ran quickly.

"Is it him?" Su Zai found that the person who ran over was Coach Zhou Chun, and he had caused him to lose a jar of precious Neizhuang wine.