As a result, Director Su basically has no free time now.

The harassment in the office is gone, well... The main reason is that Lao Wang taught everyone a lesson, but there are still occasional ridicules, looking forward to seeing his fruit.

As for exercise, except for the muscle soreness caused by lactate retention in the first few days, other things are acceptable, at least five days a week of aerobic exercise, in fact, is no less than 20 minutes of jogging, and then under the guidance of the coach, using various equipment, at home is very simple, sit-ups.

The most important thing is to eat, which is simply life-threatening.

Originally, Su Yan never treated himself badly in terms of eating, as long as it tasted good, regardless of whether it was a healthy food or not, eat it first, barbecue, hamburgers, all kinds of meat, rice, were his favorites.

However, since half a month ago, all this has nothing to do with him.

I eat six meals a day, and I basically eat chicken breast, fish, shrimp, whole wheat bread, and fruits, and even if I shoot outside, I always bring my own lunch box.

The point is that everything is less oil and lack of salt, and there is no taste at all, just to meet the needs of the body, especially the milkshake given by Zhong Guo.

The green unknown liquid made by chicken with banana and broccoli and oranges is so disgusting that it explodes.

However, hard work always pays off, and the weight is still around 160, which has not decreased, but the belly seems to be smaller, and the lines of the arms appear slightly.

In terms of work, the second season of "Three Meals a Day" has been edited, and it is also twelve episodes, each episode is 80 minutes, which will be broadcast in early July, that is, during the summer vacation, and tomorrow, he will take the main creative members to Yanjing to attend a press conference.

I have fully adapted to the new CP, after Wang Kai's words became a prophecy, the two directly called on fans to change their names during filming, "Big and Small King" was too ugly, and finally changed to "Ace CP".

And Lin Gengxin and Song Qian continue to exert their strength, and their influence can compete with Lao Hu and them, maybe the stars themselves don't care about these, but fans will care more.

I hope that CP will develop steadily, but the weight is urgent, and Su Yan will go to South Korea in the next few days.

In terms of movies, the script has been approved, and the budget has come out, with an investment of about 400 million, and the follow-up depends on the situation, the investment in actors is the least, mainly Qinghe's own artists, and the most expensive place is in special effects.

Lao Wang was really shocked when they saw the budget, but after just complaining a few words about the need for a lot of money, they began to pull investment everywhere, as for how much box office they could achieve in the end, it is not a matter of consideration now.

There are also moves on the TV side.

Northern Anhui came over again, the current running man, two days and one night have been suspended, the effect of his new programs is average, and the influence of variety shows has decreased a lot, but Su Yan really has no time here, so he can only refuse politely.

The most important thing is that there is no suitable director now, otherwise, Qinghe doesn't want to say that the best-selling variety show is shelved, and the two sides have also discussed this issue, and northern Anhui is also helping to find candidates.

And then there's Modu TV.

When they came to the door, Su Yan and Lao Wang were not surprised, but after explaining their intentions, they made the two look at each other.

This is not yet a shadow, and someone already knows about it.

The deputy director who came did not hide it, and told the source of his news in its original form, making Lao Wang sigh that the world is still quite small.

Whether these eight characters are still apostrophe, and I don't even know where the pen for writing is, but the sincerity of the magic capital is very strong.

Not to mention anything else, first of all, he is willing to bear all the expenses of the actors, which can leave Qinghe with a lot of money, although the salary is now limited, but the expenditure on the star side still accounts for the largest.

Of course, there is an unwritten rule in it, that is, to promote the work on the program, just symbolically give some carriage and horse fares.

But this field show has to be filmed abroad, and it is very hard in itself, which also has limitations, and not everyone is willing to endure this hardship.

In addition to the normal broadcast purchase fee, the advertising fee is also willing to give up part of it, of course, there must also be requirements for ratings, in a word, such a favorable condition, whether it is Qinghe or Su Yan, it is difficult to refuse.

In a pleasant atmosphere, the two sides drafted an agreement, to the effect that after the Qinghe project was established, the first capital injection of Modu Satellite TV was like this.

The magic capital has a lot of money and won Su Yan's show.

Qinghe borrowed chickens to lay eggs and spent other people's money to make shows.

Anyway, it's a win-win, and everyone is happy.

On the South Korean side, things are a little bit more.

"runningman" started a long time ago, it was the ace show of the weekend, the ratings were about 12%, the words of the members have changed, Gary got married, and added two new members, Quan Zhaomin and Liang Shican, which are in a stage of benign development.

The broadcast of "Su Canteen" in South Korea has also ended, and it won 6.37% in the last issue, and the SBC side has bought the copyright and is preparing to shoot.

Originally, they meant to shoot directly with the original team, but the advice given by Su Yan here was not to.

Bai Zhongyuan simply appeared as a behind-the-scenes boss and a role as a mentor, which is also in line with his positioning in other shows and reality, it is better to let some artists who have no chef-related experience come at all, the effect is completely different, and the other party said that he would consider it after comprehensive consideration.

"We Are Married" is expected to be on SBC at the same time as soon as next month, but it will only be broadcast until the end of the year, because the copyright party has already purchased it, and half a year is for warm-up and preparation for its own shooting.

"Brother I Know" has become the fist of TVC, Hu Dong successfully won the TV station year-end acting awards last year, and won the trophy after many years, so that this fifty-year-old man left men's tears on the stage, Li Xiugen also lived up to expectations, and the most outstanding award and the most popular award were awarded to him.

"Two Days and One Night" has encountered some trouble, the copyright has been sold for a long time, but the members have not been coordinated, and it will take a while to meet the audience.

The action of force is reciprocal.

While Qinghe is doing cultural output, it is inevitable that the other party is also conveying its own characteristics.

Take the running man as an example, you Su Yan is capricious, there is only one season every other year, there are that kind of fans, what to do when you don't have to watch it, then watch the Korean version, there are every week, and it is also filmed well.

So Feiyan's studio now has another job, which is to translate these programs into Korean and bring them back again.

Of course, it's not a bad thing, it's also good to communicate, Su Yan occasionally looks at it when he has time to find inspiration.

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