I was still training nervously and saw that Coach Wang kept his face black, and I began to panic in my heart. I haven't ridden for a long time, and my unfamiliarity with the track makes me all confused.

It's like when I first came into contact with the locomotive, I started to learn little by little how to start, how to change gears, and how to bend. From looking at the video analysis and explanation on the mobile phone when I didn't touch the car, I learned from scratch.

At the beginning of the road race, the gear change is the same as that of some domestic cars with gears, and the current road races are all international gears. 1 N 2 3 4 5 6, after starting, the instrument green light N indicates that it is neutral, pinch the clutch and step forward is 1st gear, at this time the gear is at the end, if you can't step on it, you will hear a click, at this time slowly release the clutch, loose the clutch must be slow, loosen the clutch at the same time slowly refuel, reach a certain speed and pick back is 2 gear, and so on to pick up when you can't pick up is six gears, and then step forward is 5 gears 4 3 2 If you can't step on it, it is 1st gear, neutral gear is in the middle of 1st gear and 2nd gear, 1st gear is 2nd gear, and a light pick is neutral.

The dynamics feel very easy to grasp on their own. As for the timing of the gear change, it depends on your personal habits, there is no fixed program, you can change gears at 3 or 4 thousand rpm, or you can change gears again when the tachometer goes to the red zone, according to personal preference.

As for the bending, first of all, the butt moves out of the mount, basically your butt seam is aligned with the edge of the seat, and then the body and arms are pressed down, and the most important point is that the car should follow your body, not you follow the car.

Just like the starting shift can teach you, but you must experience the bending yourself, from high to low from slow to fast, and practice it slowly, not a few words can be learned.

Novice riding road race at the beginning of the clutch do not loosen the clutch, fierce oil, do not use the rear brake in the case of not mastering the strength of the rear brake, basically brake on the front, this is different from domestic cars or off-road vehicles, the road race mainly relies on the front brake, the rear brake is only slightly assisted, try not to press on the highway markings when bending, easy to slip, I have suffered. There are also gravel and so on, bending on the domestic road is completely pressing with life, unless you have the courage to create a highway to play, or be careful.

When I first realized this, I was still in a period of confusion, and I originally felt that cycling is not the same, and then I learned about the race and found that it was completely different from what I understood.

We were already sweating profusely, and Coach Wang didn't have the slightest idea of letting us go. "Hurry up and run, you can't even do this little physical training, how can you still compete. ”

Looking up at the dazzling light of the scorching sun, my throat was already starting to dry my mouth. The sweat on his forehead had begun to blur his eyes, and he looked at the road in front of him as he blurred. The legs were like more than a dozen pounds of steel tied to them, and the speed began to slow down, from running to walking. This Coach Wang is even more ruthless than the boss, I'm here....

Seeing Li Han and Zhou Zhijing running around me, it seems that my physical fitness is too poor.

Li Han looked back at Zhao Huanhuai, who was still walking, and wiped the sweat from his forehead. "Senior brother, hurry up, don't stop. ”

I... , my throat is about to start smoking. Not to mention running, I feel like I can't move my legs now. "Coach Coach, I want to take a break. "I'm trying to make a sound, but my throat is so dry.

Wang Xiaofan stood with a straight face and looked at Zhao Huanhuai disappreciatively, without the slightest fluctuation in his heart. "You, take a break. ”

I was instantly relieved when I received the instruction, returned to the rest area, picked up a bottle of water, and drank it all in an instant. My voice was finally moistened, and I was able to speak much better.

After calming down, I could only smell the smell of sweat on my body, my hair and clothes were already soaked, and my face was red and hot from the sun. The heart was still beating rapidly, and the sudden stillness made my heart a little unbearable.

Suddenly, the phone in hand rang, "Hey, what's wrong." Hearing his familiar voice, my heart calmed down.

Hearing him a little out of breath this is... My heart began to shake a little, "What's wrong with you, what are you doing?" ”

"Just finished training and resting. "I put the water bottle aside and reopened it, and now I am in dire need of water.

Gu Shenghe: "Well, I want to ask you when you will come back, Xiao Li wants to prepare for her tomorrow's birthday." ”

I... , Tomorrow's birthday is only now telling me, this Gu Shenghe's usual work efficiency. "Why are you just telling me now, I don't even have a gift. ”

Gu Shenghe: "Don't prepare, I'll help you prepare." ”

This... , well, I saved one thing myself. "Well, I'll be home when I'm ready. ”

Gu Shenghe: "Well, okay. ”

I took a look at Li Han and Zhou Zhijing, who were still running on the field, and sure enough, the young people were energetic.

Wang Xiaofan: "Okay, let's rest." ”

Seeing his lips turn white when he walked over, I handed them two bottles of water. "Drink a bottle of water. ”

Li Han Zhou Zhijing: "Thank you~ Thank you, senior brother." "I was so tired that I couldn't speak.

I'm ready to go back, but the smell of sweat on my body is really... "Let's go, let's go take a shower. ”

After taking off the clothes, I found that the parts that were not covered by the clothes were sunburned, and when the hot water washed up, it was painful and the skin felt like it was about to fall off.

…

When I got home, I found Gu Shenghe sitting in the living room, and the table was full of decorations, very similar to the scene set up for my birthday that day. After seeing him, his straight man's thinking still hasn't changed. "Why, I bought so many things, and I prepared a gift. ”

After hearing the sound, Gu Shenghe put down his mobile phone and looked at Zhao Huanhuai, and found that his face and arms were red, which should have been sunburned. "You are. Excitedly, he walked up to him and checked his injuries.

"It's okay, it's okay, it's just sunburned. He pretended to be indifferent, but in fact, the arm he grabbed was really painful.

Gu Shenghe's eyes were full of distress, "Why didn't you wear a coat, how could you stand it like this." ”

I... It's already hot enough and I'm wearing a coat, so I'm probably going to suffer from heat stroke. "It's nothing, it'll be fine in a few days. "I took off the hand he had placed on top of my arm. Looking at the decorations on the table, there was a big box full of people and I don't know when he bought it. "Well, when are you going to get it. ”

Gu Shenghe looked at the things on the table, "Don't be in a hurry to get it after Xiao Li goes to school tomorrow, I won't go to the company tomorrow." ”

Zhao Huanhuai: "Okay, I'll go back to the room to rest first, don't call me for dinner." ”

Gu Shenghe: "Well, then you go and rest." "Looking at his emaciated back and tired face, it seems that training is really tiring.

…

When Gu Shenghe went to bed at night, he looked at Zhao Huanhuai, who was sleeping next to him, and his heart trembled slightly, looking at his sunburned skin, his heart was touched....

So he went to get a cotton towel moistened with ice water and applied it to his sunburned skin little by little, the cold irritation made Zhao Huanhuai's body tremble slightly, but the tiredness on his body made him still asleep.

Gently feel the temperature of the cotton towel with your fingers, and replace it as soon as it is hot. He kept changing it again and again, and only after seeing his skin return to its original complexion did he pack his things and get ready for bed.

This guy really doesn't know how to take care of himself, looking at him who is asleep, he slowly closes his eyes.

…

I was woken up in the morning by the sound of ding-dong-ding-dong, and I got up and found myself cold, as if my skin didn't have that burning sensation anymore.

I opened the door and looked at it, and saw that they were already setting up. "Gu Shenghe. "I called his name.

Gu Shenghe, who was still holding a *** balloon, looked at him, "Wake up, how can you sleep well, you have been asleep for a long time." ”

It seems to be, "Well, I slept well, why don't you want me to help." ”

Gu Shenghe: "No need, you go wash up and have some breakfast." ”

Zhao Huanhuai: "Well, okay. "Let's wash up and go have some breakfast, my stomach is already rumbling, and I didn't eat last night.

The living room that was arranged early found that there seemed to be no difference from when he had his birthday, and Xiao Li was really miserable to have such a brother. "Gu Shenghe, are you sure that's it?" I looked at the floating pink balloons.

Gu Shenghe was a little puzzled, "What's the matter, isn't this okay, Xiao Li likes pink very much." ”

Zhao Huanhuai: "Okay." "Looking at the pink balloons floating in the whole living room, and the lantern ribbons, I was also a little helpless.

After the decoration was finished, I waited for Uncle Chen to pick up Xiao Li and bring me back to the sofa, and I didn't know what gift Gu Shenghe had prepared for Xiao Li.

Gu Li: "Brother, I'm back." ”

I heard his voice first and didn't see him, this Xiao Li's voice was loud enough.

I slowly got up, ready to say happy birthday to Xiao Li, but this one next to her was. "Xiao Li, this is. I gestured to the little boy standing next to him. At this time, Gu Shenghe already had a black face.

Gu Li: "Brother Xiaohuai is the one I told you last time." ”

"Oh oh, it's Madoka kid, right? ”

Gu Li: "Ahem." ”

I looked at Xiao Li and seemed to be wrong, "No, it's not right, it's a little ball kid, right?" "It seems like he's a little visibly upset.

Zhou Shimo: "This brother, my name is Zhou Shimo, not a small round ball." ”

I looked at the round puffing child in front of me, as if I had said something wrong. "Oh oh, I'm sorry little Mo kid, I made a mistake. ”

Gu Shenghe actually looked at me with a joke on his face, "Gu Shenghe, don't you want to say that your sister has brought the boys back?"

Gu Shenghe: "Ahem, Xiao Li, you are." ”

Gu Li: "Brother, this is my classmate, I asked Uncle Chen to bring him back with me for my birthday." ”

Steward Chen nodded, "The young master asked me to bring it back." ”

Gu Shenghe: "Well, it's none of your business here." ”

Zhou Shimo: "Brother, it was Gu Li who invited me to come to your house to celebrate her birthday with her." ”

Listening to his milky voice, Gu Shenghe lost his temper, "Well, yes, I hope you can have fun today." ”

Zhou Shimo: "Well, thank you, brother." ”

I didn't expect this round guy to be quite sensible.

Gu Li: "Brother, what about my birthday gift." ”

Although Gu Shenghe was very unhappy in his heart, he couldn't understand why his sister only brought a classmate to accompany her for her birthday, and she was still a boy. But I still have to curb the fluctuations in my heart. "Well, the gifts are all in your room, wait until you finish eating the cake to see if it's okay. ”

Hearing that there was cake to eat, the eyes of the classmates began to glow.

Gu Li: "Well, feed the little fat man, you can eat more later." ”

Zhou Shimo: "Well, thank you Xiaoli. ”

Why is he so angry when I call him Xiaoyuan, Xiaoqiu, why is Xiaoli so happy to call him a little fat man. Forget it.

Steward Chen introduced the cake, turned off the lights and lit the candles. Looking at this two-tiered pink cake, sure enough, the little girls like pink.

Happy birthday to you, happy birthday to you, happy birthday to you. "Xiao Li, make a wish. ”

Gu Li: "Hmm,......。 ”

Gu Shenghe: "What wish did Xiao Li make?" ”

Zhao Huanhuai: "Isn't it ineffective to say your wish?"

Gu Li: "Yes, yes, Brother Xiaohuai is right." ”

Zhou Shimo: "When can I cut the cake?" ”

Steward Chen turned on the light and watched the little fat man staring at the cake and was about to drool, sure enough, this child was quite greedy.

Gu Li: "Brother, cut the cake." ”

Gu Shenghe: "Hmm. ”

Gu Shenghe, the first cake that was originally cut, handed it to Xiao Li, but Xiao Li gave it to the little fat man. Gu Shenghe's eyes changed, and he felt as if his sister had been abducted by someone else.

The little fat man who ate the cake had a satisfied smile on his face.