With the new owners continue to move in, the Qinglongwan community gradually became lively, Wang Jinshan still carries the Tai Chi sword every morning, and goes out to exercise with great vigor, and when the weather is bad, he plays several sets of Tai Chi boxing on the platform near the pavilion in the community, which often attracts neighbors to come to watch.

Over time, there are some people who want to follow along, "Brother Wang, why don't you just build a Tai Chi fitness team, you are the captain, there are many elderly people in our Qinglongwan community, and the environment is good, and we play Tai Chi together every morning, which not only exercises the body, but also becomes a scene!"

"It's just that, especially those of us who have just retired, are worried that we have nothing to do, which is much more meaningful than playing cards and chess in the gazebo!"

"Brother Wang, you are dressed in white, standing in front of the pavilion every day, and then playing a set of Tai Chi, the appearance of the fairy wind and bones, it is really a scenery!"

The last person to speak was a woman, in her fifties, Wang Jinshan recognized her, a newly retired female cadre of the Municipal Engineering Bureau, named Li Yujuan, because of the good maintenance, I really can't tell that she is a retired person, and some people believe it when she says forty-eight or nine.

"Oh, I really thought about what you said, I used to be the fitness captain in Ewha Square, but now there are too many people over there to squeeze out, I don't like to be too noisy, and I want to change places!"

"Then come back quickly, we will all learn from you! Let's talk about it first, I am your eldest disciple, and the master will be worshiped by me!"

Li Yujuan really gave Wang Jinshan a fist with both hands, Wang Jinshan had only seen her before, but had not spoken, and today I knew that Li Yujuan had such a cheerful and lively personality, which was different from other little old ladies.

Early the next morning, Wang Jinshan got up earlier than usual, it was September, the autumn was high and cool, and the morning was slightly cool, Wang Jinshan put on his favorite set of pure white Tai Chi clothes, put on the Tai Chi sword on his back, and walked to the open space in front of the pavilion flutteringly.

At this time, it was five o'clock in the morning, the community was quiet, the vast majority of people had not gotten up yet, Wang Jinshan strode on the stone path of the community, the stone road on both sides was a tender green lawn, far away, Wang Jinshan saw a red shadow in the pavilion.

"Master, you're here!"

Wang Jinshan took a closer look, who is it not Li Yujuan?

I saw that Li Yujuan was wearing a jujube red Tai Chi suit today, along the golden edge, it is estimated that she was newly bought yesterday, and she had just been cleaned, and there was a fragrance of laundry detergent from afar.

"Yo! It looks like the equipment is ready, haha! Do you really want to learn?" Wang Jinshan had already seen Li Yujuan holding a Tai Chi sword in his hand, which must have been newly bought, with a long red sword spike tied to the handle, which was very good-looking!

"Of course! I, Li Yujuan, must learn everything I say!"

"You don't need to learn Tai Chi Sword at the beginning, you have to lay the foundation first, and you are proficient in Tai Chi Boxing, and it's not too late to learn Tai Chi Sword!" Wang Jinshan smiled, put the sword on the seat of the gazebo, and prepared to start boxing.

"That's good, I'll listen to the master!" Li Yujuan put the sword next to Wang Jinshan's sword and stood behind Wang Jinshan, ready to learn from him.

Wang Jinshan's boxing today is very slow, he slowly explained one move and one style, Li Yujuan also learned seriously, if you don't understand, just ask, in the end, it is a female cadre, educated and understanding, and soon learned to look good, although the movements are not coherent, but the victory is superior in temperament, a few strokes will be like a weak willow supporting the wind, and the demeanor is moving.

"Yo! Wang stubborn! really accepted apprentices?" A person came from afar, and it turned out to be Lao Li Li Mingda.

Li Mingda simply cleaned up the house and moved in, once people get older, they all begin to think about exercising, maybe only at this age, can they realize the importance of health.

Lao Li is going to run every morning, this habit has been insisted on for two or three years, in the past he ran on the road early in the morning, and later someone told him that there is a lot of car exhaust on the road, running on the road is tantamount to suicide, he listened to the fear, so he went to the artificial lake to exercise, but the artificial lake is too far, go to a few times Lao Li is too far away to go.

Moving to a new community, Li Mingda found the best place to run, the community is large, the environment is beautiful, running around the road inside the community three times, Lao Li felt refreshed, full of oxygen, let him firmly believe that he can live at least 90 years old!

"Li Mingda, come and learn Tai Chi together!" Wang Jinshan greeted Lao Li.

"I don't want to learn it, Tai Chi is played by an old lady! My favorite exercise is running, tell you! Running is an all-round exercise, the heart, liver, lungs, musculoskeletal can be strongly stimulated, making people energetic!"

"Running, it's suitable for young or middle-aged people, not for us old guys, have you seen the turtle? Why does the turtle live a long time, because it moves slowly, Tai Chi is such a regular way to exercise the body of the elderly!"

Wang Jinshan was not to be outdone, the two old men talked about the reason, and no one was convinced by anyone's anger, Li Yujuan couldn't help but laugh when she heard it behind her.

"I said two big brothers, don't fight between the two of you! It all makes sense, I think it's okay, exercise is the best thing that suits you! Nothing is set in stone, the key depends on whether it is your favorite way, if you want to live a long life, you must keep a happy mood, this is more important than anything else!"

"Xiao Li, what you say is very reasonable!" Wang Jinshan suddenly felt that Li Yujuan was a knowledgeable woman, and she was especially good at mediating conflicts, and her voice was also very good.

"You master and apprentice are fighting and chatting, I'm going to keep running!" Li Mingda smiled and continued to run forward.

Wang Jinshan finished a set of boxing, let Li Yujuan sit in the pavilion to rest, and watch him perform a set of Tai Chi swords, Li Yujuan actually didn't feel tired, chatting and talking all morning, only feeling relaxed and happy.

"Okay! It just so happens that I'm a little tired, master, you continue to practice swords, I'll study hard!" Li Yujuan smiled and took out a pack of napkins, and after carefully wiping the wooden seats in the pavilion, Wen Wen sat down quietly to watch Wang Jinshan practice swords.

"Like Tai Chi, when dancing the sword, it is necessary to be upright and natural, impartial, stretch generously, rotate loosely, not rise and fall, and the movements should be based on the waist as the axis, driving up and down, and running completely!"

Wang Jinshan explained to Li Yujuan while dancing the sword, "Taiji sword has two styles of Taijiquan and swordsmanship, on the one hand, it should be like Taijiquan, showing light and soft, continuous, heavy and not gravity, and at the same time, it must also show a beautiful and chic, clear swordsmanship, and a swordsmanship drill style with both form and spirit!"

"Master's sword dance is so good!" Li Yujuan praised from the bottom of her heart!

"Xiao Li, you are younger than me, and your understanding is good, in less than two years, you will dance better than me!" Wang Jinshan's movements are soft and soothing, his body is flexible, and he feels that he has become a man and a sword!

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