"For the path of cultivating immortals, the current human beings are just a glimpse of a little skin! But these things are enough for you now, if you know too much, it will make you too ambitious, and you will be too eager to achieve success in cultivation, which is a big taboo on the path of cultivation!"

"The most important thing in cultivation is to lay a good foundation, forging the physical realm, as the name suggests, is to forge your own body, from the ground of a tall building, laying a solid foundation at the beginning of cultivation will also be of great benefit to your promotion to a higher realm in the future!"

Allah the Rooster changed his usual playful attitude and said these words solemnly, even in the same style as the elders teach the juniors.

"Then I... What should I do?!"

Last night, what Li Yang learned through his mobile phone was only some superficial things about cultivating immortals, and there were some posts on the Internet about cultivation methods, but Li Yang only used these contents as some references, and if he really wanted to cultivate according to them, he still felt a little unreliable.

If you think about it carefully, who is a truly powerful immortal cultivator will be idle and have nothing to do to make his cultivation method public.

"Your basic physical fitness is too weak, so the first step is to exercise your physical fitness, you run 10 laps around the mass grave!"

Allah the chicken said seemingly casually.

"10 laps?!"

Li Yang even suspected that he had heard it wrong!

At this moment, they are in the center of the mass grave, and according to Li Yang's estimate, they have walked a distance of about five or six hundred meters just now, and if they are calculated in this way, there will be at least 3,000 meters around the mass grave!

If you calculate it like this, running 10 laps is more than 30,000 meters!

Li Yang just wanted to open his mouth to ask Allah the chicken if he could reduce the number of laps, but when he saw the latter staring at him motionlessly, although he could not see the change in his expression like a human, Li Yang could also feel a sense of disappointment from it.

The short distance of several kilometers from the school to the mass grave made him breathless, and he was scared half to death when he first came here, even if Allah didn't say that Li Yang understood how bad he was performing.

And if you don't change your way all the time, I'm afraid that even with the teachings of Allah, you won't be able to go too far on the path of cultivation!

"I'm running, isn't it more than 30,000 meters? Master, I don't believe in this evil anymore!"

After thinking about this, Li Yang also gritted his teeth fiercely, and then began to take the first step of his immortal cultivation!

It's just that reality often gives hopeful people a slap in the face, he didn't run a few steps before he stumbled and fell on a grave, Li Yang hurriedly got up, and then took out his mobile phone from his pocket and turned on the flashlight.

In the next moment, a black shadow suddenly flew silently past him, and at the same time, the stern voice of Allah the chicken was also heard.

"You can't turn on the lights, hand over the phone to me, you run by yourself!"

After speaking, Allah didn't pay attention to Li Yang, and actually opened the mobile phone browser in the latter's surprised gaze, as if something was entered, and the music sounded a moment later!

"Gini is too moldy, babe ......!"

Ignoring Li Yang's complicated gaze, Allah the Chicken danced like a human in front of the grave!

"I'll go, today I can see what grave jumping is!"

After complaining, Li Yang sighed, and then ran out!

10 minutes later.

"I'll ...... True...... I'm really tired..."

Li Yang has already started to feel a little out of breath, but he has only finished one lap!

At first, he relied on a momentum, and the starting speed was not slow, although he fell a few times in the middle because the light was too dark to see clearly, but on the whole it was acceptable.

But as time passed, after that momentum passed, the physical strength could not keep up, and he began to pant like a cow.

"First...... Take a break!"

After muttering in his mouth, Li Yang also gradually slowed down, and just as he was about to sit aside and rest, a sudden gust of wind like a breath rushed towards him, and finally hit his chest all at once!

"Oops!"

Li Yang screamed miserably, his body fell backwards and fell with a big buttocks, his expression was extremely painful, and he almost couldn't breathe!

"You can slow down, but you can't stop, you have to do 10 laps in one go!

The voice of Allah the Rooster came from afar, not loud, but as clear as if it were ringing in the ears.

However, at this moment, Li Yang didn't have the heart to pay attention to these at all, and sat on the ground for a few seconds before struggling to get up.

In this way, every time he was too tired to stop and rest, there would always be a shockwave that hit him and knocked him down, and then forced him to get up and run again!

Time passed slowly, Li Yang's steps became slower and slower, and even his head began to buzz a little, and he could only hear the sound of his heart beating rapidly in his ears.

He didn't know how many times he had fallen along the way, but after each fall, he got back up like a machine, and then started running at a constant speed, as if his brain had lost the ability to give instructions.

"No...... I can't do it........."

At a certain moment, Li Yang finally couldn't hold on, his feet were soft, and his whole person fell to the ground like a puddle of mud, his chest rose and fell violently, and even his consciousness began to appear a little blurred......

"Am I in too much of a hurry......

I don't know when Allah the chicken has come to Li Yang's side, looking at the young man's painful expression and being silent for a while, and then there is a pure energy emanating from his body, and finally converges on the tip of his wings to form a faint silver-white small point of light, accompanied by the wave of its wings directly catapulted into Li Yang's lower abdomen!

The moment it touched Li Yang's body, a silvery-white point of light the size of a little thumb directly exploded, turning into white lines as thin as a gossamer, and transmitted to various body parts of Li Yang's body.

And with the entry of these white silk threads, Li Yang's violently undulating chest began to have a tendency to gradually stabilize down, and his somewhat trembling body gradually calmed down, and his pale face regained a little blood.

"I ...... I'm still alive?!"

After about 10 minutes like this, Li Yang frowned, held his head and slowly sat up from the ground, with a painful look on his face, but he felt a lot better before he sensed each other.

"Hurry up and meditate, take out the chicken feathers I gave you last time and insert them on the top of your head, start to sense and absorb the spiritual energy of heaven and earth in the outside world, and then operate in your body according to the order of the meridians I told you, and transform it into spiritual power for your own use!"

After seeing Li Yang recover his senses, Allah did not have the slightest nonsense, and directly sent a message to let him start the next step of cultivation.

And now Li Yang is a little excited, in his opinion, spiritual power cultivation is the most important part of cultivation, and with the improvement of his cultivation level, perhaps those unknown secrets of the system will gradually be solved!

"The easiest place in your human body to sense and absorb the aura of heaven and earth is the head, so in general, beginners absorb the aura of heaven and earth from the top of their head and then merge into the body for transformation, and when they reach a certain level of cultivation in the future, every pore of the whole body can absorb the aura of the outside world. ”

"Now listen to my command, drive the aura you absorbed into the body downward, pass through the Yu Mansion, or the middle, the divine treasure, and the spiritual body, and finally gather in the sea of qi to complete the transformation of the aura into spiritual power!"

As Allah the Chicken spoke, he stretched out his wings and pointed out in some places on Li Yang's body, which were the acupuncture points it had previously mentioned.

Li Yang comprehended in his heart, and according to the instructions of Allah, he finally changed the heaven and earth aura absorbed from the outside world into the sea of qi in his lower abdomen, and then he found that those originally invisible heaven and earth aura would transform into something like a mist when they entered the sea of qi, and then floated there quietly.

"Next, disperse the spiritual power generated in the sea of qi into your limbs and bones, and use it to nourish your own flesh and blood!"

Hearing this, Xiao Yan's heart moved, and that thin wisp of spiritual power like white mist directly dispersed from the sea of qi, spreading out in all directions of Li Yang's body like an invisible tiny swimming fish.

At the same time, Li Yang could feel that where the slightest trace of spiritual power passed, every cell was like a hungry wolf, greedily sucking and absorbing those energies, and Li Yang's body, which was still a little hot, began to have an extremely comfortable and refreshing coolness, spreading from the lower abdomen to the whole body!

"The first four layers of the cultivation realm: the forging realm, the feeling spirit realm, the psychic realm, and the spiritual sea realm, the improvement of these realms is mainly the improvement of the spiritual power storage in one's own body, and the strength reaches the spiritual sea realm, as the name suggests, that is to say, the spiritual power in the sea of qi is as unfathomable as the vast ocean, endless, and it is also a sparse and common thing for a strong person in this realm to blow up a mountain with one punch!"

"As for forging the body realm, it is a process of laying the foundation, and most of the spiritual power absorbed from the outside world at this stage is not stored in the sea of qi, but is radiated in the body to nourish one's flesh and bones meridians, so as to make one's body stronger, so that it can withstand the impact of spiritual power brought by the improvement of the realm in the future!"

Watching Li Yang absorb the aura of heaven and earth, Allah of the chicken also opened his mouth to explain to him, the process and steps of absorbing the aura of heaven and earth are still extremely simple, so there is no need to worry about disturbing Li Yang, besides, there will be no accidents with it sitting here.

Li Yang also has a deep understanding of the words of Allah, although just now he only dispersed a wisp of undetectable spiritual power into his body, Li Yang can feel that his flesh and blood have a little sign of improvement, and that feeling is extremely subtle but real.

After noticing the changes in his body, Li Yang's confidence also increased greatly, and he devoted all his energy to cultivation.

And in the next moment, Li Yang also continued to absorb the spiritual energy of heaven and earth into his body, and then transformed into wisps of faint white gas, which were stored in his own spiritual sea.

After absorbing it nearly a hundred times like this, Li Yang could feel that the white gases in his sea of qi were much thicker, and then with a movement of his mind, he dispersed all these spiritual qi to all parts of his body.

The next moment, Li Yang felt that his meridians were like a dry river being washed by water, and the flesh and blood of his whole body were nourished, and even every cell jumped with joy!

"Cool!"

Li Yang couldn't suppress the joy in his heart, this time he finally experienced the feeling of an immortal cultivator!

"Okay, let's cultivate here today, it's not necessarily a good thing to absorb too much spiritual power in your current physical condition, the so-called overflow is the truth. ”

Li Yang also nodded when he heard this, and then took the mobile phone from Allah the Chicken and saw that it was already 1:00 in the morning, but he didn't expect that he had been cultivating for nearly three hours before he knew it.

Concentrating slightly, Li Yang's mind entered the personal interface of the system.

Host: Li Yang

Root Level: Not activated

Cultivation Realm: Mortal

Human Body Modification: None

Spiritual power: 60/1000

Soul Power: Mortal 5/1000

Mission Points: 0

"It's different to have the guidance of a master!"

Li Yang couldn't help but sigh, in the past, he practiced at home for an afternoon, and his spiritual power value only increased by 10 points, but now after practicing with Allah Chicken for three or four hours, it has increased by 50 points, and the speed is simply incomparable.

"However, this soul realm has also increased by 5 points, but there was no such situation when I was cultivating at home before......

Li Yang also had some doubts about this point.

"No matter, let's go back to the dormitory first......"

Thinking of this, Li Yang also walked towards the outside of the mass grave.

"Where are you going?!"

However, he had just taken a few steps when the voice of Allah the chicken came from behind him.

"Go back to the dormitory! Aren't you not practicing today?"

Li Yang was a little puzzled.

"Just sleep here, and you'll go back to class tomorrow morning!"

Allah the chicken spoke.

"?!? here"

Li Yang's face became extremely ugly.........