Chapter 13 On the last day, Yi Dao was originally Tianxingjian

Diary.

"On July 25th, the daily training of fighting daggers became fighting guns, the deterrence of short weapons and long weapons is really different, guns are more terrible than daggers, but it is very effective for the training of courage, my body is reborn, and my courage has been qualitatively leaped and baptized. ”

"On July 26th, during the rehearsal, I suddenly noticed that the pain was much lessened, and when the coach hit me, I was able to relax the part that was hit in advance. Then the moment the rubber rod touched the part of my body, which was extremely tense, like porcelain, and sure enough, there would be no pain. The coach said that my iron cloth shirt and golden bell jar have become small enough to go out and perform. But it can't be used in actual combat, because you don't know how the opponent will attack in actual combat, and you can't react at all. Right now, I'm only able to perform a specific part for the opponent to hit. In ancient times, people who performed in the rivers and lakes would also use this to set up a show to make money. ”

"On July 27th, in the process of horizontal training, I felt that my physical fitness was getting better and better, and my marksmanship was becoming more and more proficient, and this was secondly, in the process of assassinating each other with weapons, I felt that I was full of gall! Calm, calm, Su Zheng, you are just an illusion, it is the dopamine produced by exercise that stimulates the excitement of your cerebral cortex, you are still far from the master, now go out and fight with people, it is very likely that you will be beaten all over the head like those so-called Tai Chi masters, you have to recognize yourself. ”

"On July 28th, during the training, I had a new feeling, that is, my soul was completely precipitated, and I had no hope for the future, I just hoped that I would train every day and live a simple life. ”

"On July 19th, when I went to bed at night, I continued to use the method of spreading the corpse, and the whole person felt very different from sleeping before, I seemed to be able to feel everything in the outside world in my sleep, but I did not consume my energy at all, and the quality of sleep was improved by a level compared to before. In addition, I eat every meal according to the method of chewing fully, without distractions, and swallowing saliva after meals, and now I feel the benefits, that is, the bowel and bowel movements are very regular and even, and the stomach feels that even the stones can be digested. ”

"On July 30th, after today's training, Coach Audrey said that tomorrow he would teach me something new, and then he left here and went to Tibet and India in search of supernatural powers. I'm reluctant, but I'm looking forward to it, what the hell will he teach me tomorrow?"

July 31.

"Today is the last day. ”

Oudeli, a foreigner, did not let Su Zheng train again, but sat and talked to him.

Su Zai felt a sense of melancholy in his heart, he was very reluctant, after getting along for so long, he was able to achieve today's achievements, all of which were the result of Oudeli's training.

Although Audrey had only trained him for twenty-two days, what he had learned in those twenty-two days might not have been possible even if he had been outside for ten years.

More importantly, Oudeli opened the door to martial arts for him, let him know what is right and what is wrong, so that he will not take any detours if he is diligent and inquisitive.

"You Chinese have a saying that there is no feast in the world, and there is impermanence in gathering and scattering. Seeing Su Zheng's expression, Ou Deli smiled: "What I want to teach you today is the source of the most ancient wisdom, with this thing, you can go further on the road in the future." ”

He pulled out a book.

Su Zheng suddenly saw the word "Zhou Yi" in the book.

"Isn't this a fortune-telling book?" He knew that in ancient times, Confucian disciples had to take the "Four Books and Five Classics" to take exams, the first of which was this "Zhou Yi", also known as the "Book of Changes".

"This is not a fortune-telling book, but a fate-changing book. Ou Deli waved his hand: "The ancient wisdom contained in it is definitely not understandable to ordinary people. You should know that when you look at the mountains, you are full of love in the mountains, and when you look at the sea, you are full of love in the sea. The most important thing in your Chinese class, writing essays, is to express your inner feelings, without full enthusiasm, it is impossible to write good essays, this is true of literary creation, and the same is true of practice. The book of I Ching is to let people observe the heaven and the earth, so as to understand the truth of being a man, the operation of man and the earth, and what man must do to understand all things. ”

As he spoke, he directly opened the first chapter of the book and pointed to one of the sentences, "Tianxingjian, a gentleman strives for self-improvement."

"The ancients observed the heavens, and some people came to the conclusion that it was the will of heaven that was ruthless and used all things as dogs. Some people have come to the conclusion that good will be rewarded with good and evil will be rewarded with evil, and heaven is the most merciful. The I Ching observes the heavens and the earth, and it is concluded that it is always in motion, self-improvement, and people must also learn its spirit of continuous progress. ”

Later, he pointed to another sentence: "The terrain is good, and the gentleman carries things with virtue."

"To observe the earth, we must learn its honesty and truthfulness, carrying all things and embracing all things. ”

Later, Oldley opened a paragraph in the middle of the book: "You see, this is the best hexagram in the whole book, called the humble hexagram." In this hexagram, the earth is above and the mountains are below. It means that man has the virtue of being as tall as a mountain, but he does not reveal it, and hides it in the wider earth, so everything about him is auspicious. In the same way, if the other way around, the mountain is above and the earth is below, this hexagram is peeling, which means that although a person has the character of a mountain, and he stands on the earth and does not know how to hide it, then he will gradually be exploited and eroded by wind and rain, and finally weathered and suddenly collapsed. ”

Ou Deli did not explain the "Book of Changes" to Su Zheng too much, but closed the book: "Su Zheng, what do you think is the most important thing for a person to achieve something?"

Su Zai thought for a while: "It should be persistence, just like practicing, if you can persevere, you can achieve something." ”

"It's only part of the story. "Courage, perseverance, wisdom, tolerance, understanding, ingenuity, etc., are all human virtues." For example, you have perseverance, and I give you a lot of training intensity, but you can persevere, which is one of the criteria for success. But that's not enough, you have to thoroughly like training in the end, don't think it's hard, but think it's fun, this is a higher realm. You are afraid of going the wrong way, you will choose, you can find opportunities for yourself, this is ingenuity, but there are many speculative people, this kind of people are proud of ingenuity, thinking that they can succeed, that is also the view of villains. The Book of Changes is a book that shapes your character, observing all things in heaven and earth, and shaping the most perfect virtue. In fact, most of our martial arts come from natural life, and people must learn to draw knowledge from all things. ”

"I'll study and read it carefully. Su Zai put away this "Zhou Yi".

"Alright, I'm leaving today, but I've left you something. Ou Deli took out a piece of paper, wrote a website address on it, as well as a login account and login password, "You can log in to this website when you have time, and then enter the account number and password, on this website, you can buy some things that cannot be purchased at all in the market, which is very helpful for your martial arts practice." You should know that martial arts practice, various nutrients and auxiliary medicines are the most important. ”

"Got it. ”

Su Zai nodded.

"In that case, I'm leaving. Oudeli had already packed his things, a big backpack, and a car was waiting outside the door, and he waved his hand to Su Zheng: "There will be a chance to see you again in the future." ”

"Master!" Su Zai shouted two words as Audrey turned around.

"Don't call me Master, I'm your coach, I want you to be the best fighter I've trained. Remember, you promised me a few fights for me, and when you have the qualifications, I'll come to you. Odeli squinted and smiled and made a goodbye gesture.

"Okay, Coach. Su Zai nodded vigorously, although after so many days of study, he had made great progress, but in fact, he felt that he was still very weak, after all, it was impossible for any martial arts to make people become masters in a month.

From Oudeli, he has mastered the most scientific training methods, as well as the most advanced martial arts knowledge, and he can explore and improve when he goes back.

Just like that, he watched Oudeli, a foreigner, leave, very chic, he went to find the supernatural power in his mind, and he had to go back to the martial arts school to continue his study and exercise.

"You're finally back. When Jos saw Su Zheng return to the dormitory, he couldn't help but punch him, right in the chest, according to the general situation, Su Zheng would be repulsed, but he is now habitually The chest muscles are bulging, loosening, and between breaths, the power is dissolved, causing the body to not move at all.

This is the training that Odeli trained him.

When Su Zheng practiced standing on the pile, Ou Deli kept using his hands to fear, pinch, and hit various parts of his body with a stick, so that he could learn that when the muscles of various parts of his body were attacked, he would produce the natural reaction of tightening and loosening, and cooperate with the body to breathe, which was actually a horizontal practice of qigong.

This shocked Jos: "You've improved so quickly, you've learned to resist hits, and you seem to have grown a lot taller?"

"Eat and drink with you every day, and it's well nourished. Su Zai smiled: "By the way, what has Coach Gu Yang taught me these days when I went home?"

He didn't mean to hide it, it was Audrey who didn't allow him to tell anyone about it.

Gu Yang's training is very interesting, the first seven days are digging soil, and many people don't understand.

In fact, he is teaching everyone the most profound martial arts.

Then the second seven days are to teach everyone to carry the burden, which is a real exercise to increase the coordination of movements, stability, and the core strength of ups and downs. This is also the foundation of the deepest martial arts.

In the third seven days, we will teach you various martial arts routines, which is to increase your flexibility. At the same time, self-cultivation and self-cultivation, while having a calm personality, it can make the breath sink, calm and coordinated at all times, breathe naturally, and not be impetuous. In addition, it will make everyone's martial arts movements more performative, and you will be able to make a living from this in the future.

Jos didn't understand the routine and didn't think it was practical. Su Zai didn't think so, he felt that Gu Yang was a really good coach.