Chapter Fifty-Eight: Tempering and Tempering September and October

After signing the contract, Qian Zheng couldn't wait to learn the secret of becoming stronger in two months from Su Zheng, so he proposed to train immediately.

A group of four people came to another training place, which was alone and quiet, with all kinds of training equipment.

"I want to be fast-tracked, how should I train?"

Qian Zheng asked.

Huaxing looked at Su Zheng with interest to see how his training was different from that of the national team.

Anyway, it is impossible for the national team to turn a teenager who doesn't know anything into a master in two months.

"Do you want to improve your physicality, or do you want to fight directly? Su Zai asked.

"Both. Qian Zheng replied immediately.

"That's just a horizontal practice. Su Zai thought about the scene when Oudeli trained himself: "Then you follow me to do sports to warm up first." ”

Subsequently, he began to do Oudeli's joint exercises and asked Qian Zheng to do it.

"This ..... Is it Tai Chi?" Seeing Su Zheng's slow and leisurely movements, Qian Zheng didn't believe it, but he still followed suit. But after this set of actions was done, he was dumbfounded, because next, Su Zai did all kinds of martial arts exercises with him.

Continuous push-ups, squats, planks, frog jumps, jump ropes, pull-ups, gecko climbs, and more.

After ten minutes of training, Qian Zheng was out of breath and his eyes were full of stars: "No, no, slow down, I can't do it......"

"This is the warm-up, and I've tripled my own training volume on you. Su Zai shook his head: "This set of processes is to warm up the muscles and bones and joints in every part of your body, fill them with lactic acid, and wait for the horizontal rehearsal to be effective." If the lactic acid is not pushed, the platoon will harm the soft tissues. ”

Su Zai gave Qian Zheng a demonstration, and all kinds of exercises that require huge physical load are like flowing water, which stunned Huaxing.

Sweating on his body, Su Zai took off his clothes, revealing his naked upper body.

"Holy!"

Ning Zixi couldn't help but say an exclamation word, although it didn't fit the image of her school flower goddess, but now only these two swear words exclamation words could express the shock to Su Zheng's figure.

The muscles on Su Zai's body are not developed, but the lines look perfect, sticking to the body piece by piece, stained with sweat, with a hint of bronze color, but the whole is still fair and delicate.

"King Kong is not bad! ”

Seeing the copper flake-like muscles of this body, a few words from martial arts novels popped up in Qian Zheng's mind.

"Holy. Huaxing couldn't help but curse a foul word in his heart.

Su Zai's figure was not so exaggerated originally, but since applying the Nie family's secret ointment, coupled with massage, acupuncture, and electric stimulation, the ointment penetrated into the skin, and such a result was formed.

In the early years, the Nie family cooked for the palace and health care for the emperor and the queen mother.

Liu Guanglie of Minglun Martial Arts School was a disciple of Shaolin lay in the early days, and the two later worked together to develop many traditional ancient fitness prescriptions, and then used modern medicine for research and clinical trials, and made a secret ointment and Neizhuang wine.

Although Su Zheng is a clinical trial product of Nie Shuang and Uncle Blind, he has really obtained a lot of benefits.

"I'm going to faint. After making a set of battle ropes, Qian Zheng's eyes were dark, no matter what three seven twenty-one, he lay directly on the ground, and he didn't want to move half a finger, even if someone else used a knife to kill him at this time, he didn't care.

"It's too weak, get up!" Su Zai took out the coach's style. He knew that this was the time to strengthen his willpower, and if he couldn't persist at this time, he wouldn't be able to talk about the later horizontal training.

But no matter how he called, even pulling Qian Zheng up would not help.

Qian Zheng was like a puddle of mud, pulled up and barely made two movements, and then lay down again.

"Brother, let's take our time, we can't become fat in one bite. In the end, Qian Zheng was almost lying on the ground begging for mercy, without the spirit of being rich and handsome.

"Su Zai, your explosive training volume, overloaded in one breath, even the national team didn't do it at the beginning, this kind of training will die suddenly if you don't do it well, so let's stop. Huaxing frowned.

"It's okay, it's extreme training, and the starting process is to improve the heart lung function step by step. Su Zai waved his hand: "I can see his body, nothing will happen." This level is actually tempered by will, and if there is no strong will, then the next step is impossible to talk about. ”

Qian Zheng couldn't pass the level of martial arts training, let alone the next horizontal training.

"Tomorrow..... I'll talk about it tomorrow, let me slow down first. "Qian Zheng really has no choice.

"Then I can't help it. "Su Zai is helpless, no matter how good the coach is, he also wants the students to work hard. Now that Qian Zheng is in this state, even if Oudeli comes, it is useless.

"My physical fitness was much worse than Qian Zheng's at the beginning, why was I able to persevere when I met Oudeli, but Qian Zheng couldn't persevere? Could it be that my will is naturally much stronger than Qian Zheng's? Or my desire for martial arts is stronger than his?" Su Zheng looked at Qian Zheng who was resting, and his heart fell into deep thought.

"Let's practice. Huaxing sent an invitation to Su Zheng: "I didn't have a lot of fun just now, now let me see your real technical level." ”

"That's great. Su Zheng just wanted to apply the mechanical principles learned from billiards to the trick of "hoeing the head".

Bang!

The two collided again, fists and feet.

"What's going on?" Hua Xing actually had a force that made him lean forward after being hit, and he couldn't retreat at all, or dodge to the side.

It was Su Zheng's new enlightenment that came into play.

It's still the "hoe" trick, but with a few different changes.

"This Huaxing is indeed expected. In the course of the battle, Su Zai found that Huaxing was actually a top master, and he had experienced many ring matches in Minglun Martial Arts School, except for Feng Hengyi, there was no one who surpassed Huaxing.

In fact, Huaxing, as a national-level retired fighting master, is a senior coach even in the Minglun Martial Arts School.

In the Minglun Martial Arts School, it was difficult for Su Zai to find a coach of this level to train with him and communicate with each other.

The two of them competed every five minutes and had a ten-minute break. After three hours of continuous progress before stopping, Su Zheng was still unsatisfied, and Huaxing also showed fatigue.

"Sure enough, the fist is afraid of being less strong. Hua Xing waved his hand and stopped practicing, and he felt that he had benefited a lot from the practice of fighting against Su Zheng. The other party is real and material.

And Su Zheng benefited more, and finally "solved the cravings".

Time flies, another month passes.

This month, Su Zheng has had a very fulfilling life, in addition to studying for exams at school, he took Qian Zheng to train with him at Xingyao Fighting Fitness Club.

Of course, after every exam in school, Qian Zheng will also follow him to the gymnasium to exercise, and then study in the computer room.

In the eyes of outsiders, these two first and second boys, who are usually not on the right path, have actually become good friends.

In the Xingyao Club, with Su Zai Huaxing as the center, a research club with a good atmosphere was formed, and many fighting masters from S City came to communicate with each other, which made Su Zai's level improve rapidly.

In addition, his nutritious food is also the same as Qian Zheng's. He asked Qian Zheng to eat all kinds of health meals from the Nie family's private dishes, and then bought a lot of essential ointments, medicines, and so on from Minglun Martial Arts School.

Sure enough, under Su Zheng's training, Qian Zheng's level has greatly improved.

Even Huaxing was amazed at how some of the drugs of Minglun Martial Arts School were so effective, and they couldn't even compare to the national team.

It's just that in this month, Qian Zheng didn't even meet the requirements of "martial arts training", let alone horizontal training.

Once, Qian Zheng tried "horizontal practice", but was slapped on the stomach by Su Zheng, and squatted down on the spot like a red-hot shrimp, and even tears fell out, which was simply vulnerable.

In this way, Su Zheng can only train him slowly.

Of course, even if Su Zheng trained Qian Zheng in "horizontal training", he could only platoon the muscles of his whole body, and he didn't have this ability in other parts, such as various acupuncture points and joints, and he probably didn't even learn one-tenth of Oudeli's ability.

However, even with this micro technique, training Qian Zheng is enough.

In the second monthly exam, Qian Zheng took the 710 test, but Su Zheng still took the 730 test. This made Qian Zheng very desperate.

What made him even more desperate was that he trained with Su Zheng every day, and personally felt how powerful Su Zheng was, the amount of training every day was ten times that of him, and he was full of energy.

There were even times when he couldn't help but fight against Su Zheng, and the battle was simply solved in three seconds.

He knew very well how much he had improved in the past month, but the more he improved, the greater the distance between him and Su Zheng, because Su Zheng had improved faster.

Gradually, his jealousy of Su Zheng disappeared, and was replaced by a kind of admiration, and even a trace of worship.

"Coach Su, give me a vacation for the past two days, it's easy and relaxed, I need to rest completely. Qian Zheng actually asked for leave from Su Zheng.

"Okay, it's time to rest, give you a holiday. Su Zheng knew how tired Qian Zheng was this month, so he let him train himself.

Seeing Su Zheng carrying his bag to training, refusing to rest at all, Qian Zheng's eyes revealed complicated emotions: "What a monster, no wonder I'm not as good as him." This month I can see the gap with him, the most important thing is willpower, he can endure a lot of pain and suffering, I can't stand it, is it because I have been too pampered since I was a child?"

"This month, my training volume and martial arts experience have not slowed down. Su Zai walked on the way to the training hall, and he was also summing up the gains and losses.

The atmosphere of the Xingyao Club is very good, there are many masters, the training conditions are first-class, and the nutrition is sufficient, except that there is no massage and acupuncture stimulation from the blind uncle, and the conditions are even better than those of the Minglun Martial Arts School.

After all, Su Zai was an ordinary student at the Minglun Martial Arts School, and he did not sign a contract to become a player.

Of course, Uncle Blind's massage and acupuncture current stimulation has come to an end, because Su Zai's horizontal practice kung fu has entered the room, and between the flow of qi and blood, with the idea that the whole body can be filled, even the current stimulation can't grow anything.

The rest depends on him to use his mind every day to run through the whole body, and if he "exercises" over and over again, he will grow naturally.

These days, Su Zheng has also personally felt that his ability to resist attacks is getting stronger and stronger, and he seems to be ready to move, there is a taste of spring silkworms breaking through the cocoon, and it seems that it is possible to go further in horizontal kung fu.

If it is said that in July and August, his experience at the Minglun Martial Arts School was that steel was forged to completely smelt the impurities. Then in September and October of high school, he was recuperating and grinding.

Although Su Zheng's sword did not have the process of sparks flying and forging fiercely in September and October, it was this kind of warm cultivation and sharpening that made his edge gradually take shape.