Wei Dong said seriously, and Wen Qingshui immediately put away his contempt. Everyone is paying to protect themselves, how can they still be vague.

Under Wei Dong's precise, rigorous, and one-glance training. finally finished practicing the basic skills, and Wen Qingshui had a "profound" understanding of which muscle group in his body and which muscle was in charge. Because every muscle in her body that she had just known was yelling at her.

At the same time, she felt that her physical strength had reached its limit. But apparently Wei Dong had no intention of stopping there.

"Your muscles are not at a breaking point, I know very well! And only the strength that continues to explode after exhaustion is the source of your progress. Rest as soon as you feel tired, you will never be able to practice. ”

"I see! Originally, I thought I didn't have any strength anymore, but you just said a few words, and I felt that I had strength again. ”

"That's the potential of human beings. Maximize your potential, and you'll keep pushing yourself. ”

Wei Dong was surprised by Wen Qingshui's potential. He didn't expect this thin body to have such strong motivation and perseverance. Surprise is followed by admiration. And then he taught her more attentively.

"There are skills in actual combat, but there are no skills. In addition to strain and reflexes, the most important thing to observe is principles. Your opponent must have a lot of aspects stronger than you, so to defeat the opponent, you must make full use of all available means, with the greatest strength to attack the enemy's most vulnerable position, while attacking the enemy and making him lose his body balance, you must try to ensure your own balance, and then be good at using the enemy's movements to enhance your own attack power, that is, the traditional martial arts in the 'four two dial a thousand catties', under the premise of accurately mastering the basic movements of each fight, through exercise, sparring and even actual combat, constantly improve the speed of attack movements, Accuracy and power!"

"Liu Mei, come here. We'll show you while you, you watch carefully!"

"First of all, hand-to-hand skills. The upper punch is shaky, attracting attention, and then suddenly diving, hugging the opponent's legs and knees with both arms. Hands clasped, arms in a ring. Hold them tightly, force them to bring their legs together, and use your shoulders and your own weight to push against your opponent's crotch so that the projection of the opponent's weight on the ground falls beyond the support surface of the feet, so that you can easily knock the opponent down. ”

"But your strength is not dominant, and you must not do this when you encounter big guys and power types, it's dangerous. ”

"Grappling methods. Through the transformation of your footsteps, you and him form a mirror stand. That is, if he has his left foot in front and your right foot in front. Take your right foot in front of you as an example, and place your right foot on the outside of his left foot, which is your right side. Twist your upper body firmly to your right side. Push his center of gravity to his left. Since his left foot is stuck with your right foot and he can't step to the left, his center of gravity will fall outside his left foot and he will fall to the left. Note: This method requires the coordination of your legs and waist when twisting hard, not just the upper body strength. In addition: although this method does not guarantee success, but can destroy the balance of the opponent, once unsuccessful can be combined with the opponent's footsteps and position to use the second time, if you use it continuously, it will not take long for the opponent to hold on. ”

"How to fall each other after grabbing a leg. When the other person kicks you and you hold the leg, try to step back as far as possible. Try to grab the other person's ankle as much as possible. Then, if the opponent kicks you with the right leg, move sideways to your right (opponent's left) to disrupt your balance and seize the opportunity to knock the opponent down. "Deal with people who like to top their knees. Some people like to hit you with their knees. Whether the opponent suddenly rushes over and flies the knee, or wraps you with a top knee combo, the way to deal with it is the same, one hand uses the palm to pat the opponent's knee to prevent the impact. The other hand punches the opponent in the head. Both hands are done almost simultaneously. In the same way, this action can also prevent the opponent from kicking you. You can slap the opponent's leg with one hand, then rush in and attack with the other hand. ”

"Facing the other party's group fight. The first thing to do is to avoid grappling and avoid being entangled by the other person, and then move quickly so that the opponent is concentrated in a small angle in front of you as much as possible, so that you can only face one or two people at the same time, so as not to be surrounded by enemies or surrounded. There are also ten people who hit them, which is not as good as KO one. Concentrate your combat power to knock down one person, and you completely reduce the number of enemies by 1. This is better than wounding 10 people, but each enemy can continue to fight. ”

"I'm going to tell you about the main ones today, and I'll practice them little by little later. I will tell you little by little what angle the opponent takes, what power he has, what method you want to use to defuse it, and how to fight back. Training injuries are inevitable. And if you want to beat someone, you must first be beaten! This is a very painful process, and you have to be mentally prepared. ”

"I know! I'm not afraid. ”

"It's better to have willow eyebrows, she can rub your bruises and oil you every day. ”

"What?"

"Don't you notice? Your arms and legs, if you don't apply medicine today, will be bruised tomorrow. You are a girl, you really shouldn't suffer from this!"

"It's not suffering! This will ensure that I can live better and not cause trouble for him. ”

Hearing her say this, Wei Dong looked up at her again, as if he wanted to get to know her again. Indeed, such a Wen Qingshui and such firmness moved him again.

I practiced for more than half an hour. When he went back, Wen Qingshui got into the car smoothly, but when he got out of the car, he felt as if he was not himself. It's hard to move your body, and you can't move it as if it's rusty!

Wei Dong looked at her, he had long expected this outcome. It's a thrill when you train, and once you stop, it's completely different.

"It's going to be worse tomorrow! Just hold on for a few days!"

"Okay! I'm fine. ”

Liu Mei didn't go home, and went directly to Wen Qingshui.

After taking a bath, Wen Qingshui felt that he didn't dare to touch several places on his body. When Liu Mei rubbed the medicine on her, it was hot and even more uncomfortable. She gritted her teeth and didn't say a word.

For a week in a row, Wen Qingshui felt like he was going to fall apart day and night. During the day, the hands holding the water glass trembled slightly. If someone accidentally hits her, she's going to fall. Grinning in pain.

In the summer, Wen Qingshui wore long sleeves, otherwise the bruises on his arms would be shocking.

Lin Ying now puts all her resentment on Wen Qingshui, hating her so much that her teeth itch. Therefore, her attention is also on Wen Qingshui. How could she not see the changes in Wen Qingshui. And she accidentally saw her bruises, which turned out to be the same as the ones on her body. She couldn't help but be a little skeptical. Could it be that she has experienced the same thing as herself?