A cold wind blows through the streets of the city.

Luo Bing was wearing thin sportswear, running without hurry, her complexion was ruddy, her breathing was even, even if she had run seven or eight kilometers, she still couldn't see the slightest fatigue and discomfort.

After continuing to run for another two kilometers, Luo Bing returned home, and in order to exercise, she specially opened two guest rooms and turned them into practice rooms, which were equipped with all kinds of fitness and cultivation equipment.

She did 500 push-ups, sit-ups, and then squats.

During the whole process, I only rested for a short period of fifteen minutes, and such a large exercise intensity was absolutely unbearable for ordinary people, and the body would be damaged as a result.

But for Luo Bing, it is still within the scope of bearing, who said that her family has a deep relationship with the association.

All this, Qiu Shaoming quietly looked at it in his eyes.

Speaking of Luo Bing, after not seeing her for more than half a year, Qiu Shaoming had already left the girl behind, and he only pretended to be 'Hong Qigong' to take her as an apprentice, purely to make this out-of-thinking girl quiet and quiet.

I didn't expect this little girl to take it seriously, not only did she disappear for more than half a year, but she even kept abiding by the training program she was casually talking about.

This......

This made Qiu Shaoming embarrassed.

Jingle bells!

The bell hanging from the eaves of the training room rang abruptly.

Luo Bing, who was exercising his leg strength, scolded vigilantly: "Who!"

There was no wind blowing in the training room at all, how could the bell suddenly be so loud? Luo Bing immediately felt that something was unusual.

"It's your master!"

Qiu Shaoming turned into Hong Qigong's appearance again, and leaned against the window railing with a smile.

"Master!"

When Luo Bing heard this, he looked out the window in surprise.

There was a sitting old man in tattered clothes, but clean and tidy, with white hair and white skin, who had disappeared for half a year.

"Why don't you open the window quickly, you want to freeze me to death, you bad old man." Qiu Shaoming imitated the tone of his last speech, laughed and teased, and shook his body, pretending to be very cold.

Luo Bing hurriedly opened the window and invited the master in.

"Master, didn't you say that it would be three or four months, it's been half a year now, why did you come!" Luo Bing pouted, dissatisfied and coquettish.

Qiu Shaoming said embarrassedly: "Isn't this busy, this world is so big, looking at it will delay time." ”

Luo Bing nodded, but he didn't dwell on this question, but asked urgently: "Master, can you teach me kung fu this time?"

Qiu Shaoming smiled and said nothing, and looked around the girl a few times.

Not to mention, Luo Bing's cultivation qualifications are really not bad, at least they are about the same as Xiao Miao'er, which is commendable, don't look at Qiu Shaoming's immortal-level strength now, and there are countless pills of all kinds.

But he really can't improve his parents' cultivation to a very high level, because this is determined by his cultivation qualifications, unless he changes his parents' bodies, otherwise he will be promoted to the Jindan realm, so that his parents will have a lifespan of hundreds of years, and there will be a certain amount of life worries in the process.

If the cultivation qualification is good, then this problem will be solved very easily, even if there is no spiritual root, but Qiu Shaoming still has the cultivation method of the earth realm, and he can still improve steadily, at least Qiu Shaoming has the confidence to improve Xiao Miaoer's cultivation to above the spiritual wisdom stage.

Qiu Shaoming came to look for Luo Bing this time, but it was not to see that the girl had perseverance and commitment, but because of cause and effect.

Although his cultivation time is still short, there are many people who have come into contact with high cultivation on weekdays, so he naturally understands some precautions for cultivation, let's just talk about cause and effect, no one can tell what it is.

But it will indeed appear in the fate of everyone, maybe that day Qiu Shaoming just said casually, but from the perspective of fate, it is the cause.

In any case, since he promised the girl, Qiu Shaoming decided to teach her.

"Yes!"

Seeing that the master circled around him, and then responded heartily, Luo Bing jumped up happily, hugged Qiu Shaoming happily, and couldn't stop thanking him.

"Okay, okay, why don't you learn some kung fu, I heard that your association hasn't come to a few very powerful masters recently? Why don't you learn from them. Qiu Shaoming knocked on the side.

There is some information that ordinary people don't know, but who is Luo Bing's identity? His grandfather is the former president of the association, and he has been in the association for three generations.

"They. Luo Bing's face was full of disdain, and he said disdainfully: "I don't want to learn from them, in my heart, the master is the most powerful." ”

"Really?" Qiu Shaoming didn't believe it.

"Of course it's true, let's just say that the one named Zhao Yinling, although the strength is very strong, but Grandpa Zhao told me that the master once defeated a black-robed man, and the identity of the black-robed man has been confirmed, and he is a master whose strength is even greater than Zhao Yinling, and I am not stupid, why don't I learn from the master." Luo Bing explained seriously.

Qiu Shaoming nodded, this girl is sincere.

"Just say this to you, the master has taught you!" Qiu Shaoming laughed, suddenly put on a straight face, and said in a deep voice: "However, learning martial arts is not such a simple thing, first of all, I have to help you open up the meridians, so that you can accumulate internal strength, but the process of opening the meridians will be very painful, can you bear it?"

"I can!" replied the girl with her hand raised.

With Qiu Shaoming's current cultivation, how can there be any pain, Luo Bing already has good qualifications, just take a pill.

But who calls her his 'apprentice', she has to be tested again.

"Okay, let's start now, you go and change into looser clothes, there will be a lot of body dirt discharged by then, and you can't do it with this clothes. Qiu Shaoming looked at Luo Bing's training uniform and ordered.

The girl answered the order and quickly changed into loose pajamas.

Close your eyes and sit cross-legged.

The girl nervously felt the ripples in the air.

Suddenly, he only felt a thick and warm palm covering the top of his head, and then a warm gas slowly merged into the internal organs of his body from the top of his head, these gases made her feel comfortable, and she thought that it was not as painful as the master said.

As soon as this thought arose, a sharp pain came from all over his body.

She wanted to struggle and get out of the pain.

But at this time, her body was out of control, and she could only bear the pain stubbornly.

The whole process lasted about half an hour, which was already very fast, and if the ancient martial arts people opened up the meridians, it would take several hours or even days and nights at every turn, and the girl was also tortured.

When Qiu Shaoming said 'okay', the girl fell straight down like a puppet with a broken string, panting weakly, "Master!"

"I'm here, just take a rest and take a shower later. Qiu Shaoming nodded and said, "Okay, the master is teaching you internal skills." ”

As for teaching the girl what internal skills, Qiu Shaoming has already been prepared, and the eighteen palms of the dragon must not be taught, this pure yang palm method can be learned by a girl, and it is estimated that this life will be ruined if she really learns it.

Do you want to teach the Tianluo Sect's unique mental method?

The Tianluo faction is originally a women's sect, and the exercises in it can not only maintain beauty and longevity, but also be super powerful.

But Qiu Shaoming quickly rejected this suggestion, no matter what his own attitude towards Luo Bing was, but after all, Luo Bing was the apprentice he personally accepted, and with his current immortal-level strength, he actually taught his apprentice mortal techniques, isn't it a joke?

Even if you don't think about cause and effect, you can't do that.

An hour later, Luo Bing appeared in front of Qiu Shaoming in high spirits, looked at him expectantly, and asked, "Master, I'm really different now, I feel that I have inexhaustible strength all over my body, I haven't learned the exercises yet, is it more powerful when I learn it?"

"Of course. Qiu Shaoming nodded.

"Then what kind of kung fu does the master want to teach me? Is it powerful...... "The girl's questions kept one after another.

"Uh...... It's a bit special, but it's super powerful. ”

"Master, what's the special law?"

"Hehe! It's ......"