Facing the night breeze and the stars.

Han Li had come to the top of the waterfall, he had never reached this point in time, this time he looked at it, and he felt that it was quite good, the stream flowing slowly at night, the sound of the water.

Plus the reflection of the stars.

Although the night breeze was bitter and a little cold.

But Han Li still sat down, let out a deep breath, and began to breathe in the practice, Zhou Tian training, starting from the dantian, and starting to run.

With an experience and the guidance of Yunfeiya, it is a little clumsy to say that it is a little clumsy, but it is also able to practice, and slowly enter the state of inward vision.

Feeling the changes in his body, this made Han Li forget the night breeze outside, forget the time outside, and put his whole body in his body.

Feel the sensation of qi walking through the whole body.

Anyway, it was very comfortable, very feeling, Han Li practiced one acupoint after another, and walked around one acupoint after another.

A week later.

When I opened my eyes again, a layer of black impurities appeared all over my body again, which showed that there were a lot of dirty things in the body that needed to be discharged.

And the time, the sky is already a little brighter, yes, directly into the dawn state.

"Well, it looks like I've been training for more than an hour this week, haha, it's really slow, but Master Bo said that you have to be slow at the beginning, so you don't have to rush, let's continue. ”

I moved my body a little and moved my waist a little.

Under the light of dawn, I started practicing again, and I started training on Sunday, and this kind of practice is similar to other things.

Skill comes from practice.

The first time it was clumsy, the second and third time it will be much better.

This time, when he opened his eyes, it was already early in the morning, and the morning sun appeared on the horizon, which was about the same time as when he came here early in the morning.

And the feeling on his body was even more greasy, indicating that more and more impurities were being discharged, which made Han Li also very happy, "Continue, continue, and finally in the coming week, in a while, there are still more cultivation to wait for everyone." ”

"Uh-huh. ”

Han Li asked and answered to himself, cheering himself up.

Because cultivation is a depressing thing, although I know that it is beneficial and harmless to my body, I still don't want to continue.

It's like running 1,500 meters and then another one, and then you're done, and you're still running, and that's what it's like.

The body is still a little tired, a little tired.

But since I said it, let me run for three weeks, I didn't delay, and I trained again every Sunday, but this time, it was very embarrassing, there was some pain in the blood, and the acupoints were also a little swollen.

It's not as smooth as going forward twice.

"What's going on? ”

Han Li watched the qi move in his body, but he could only feel it, and he couldn't really see it inward, so he gritted his teeth and persevered, and little by little he completed the last Sunday training again.

As a result, this time, when I opened my eyes, I saw that my whole body was extremely sore, not to mention, I was covered in blood, yes, a lot of blood came out of the pores of sweat.

This frightened Han Liyi, "What's the situation?" ”

I hurriedly wiped it, but it was mixed with the black dirt, and it was difficult to get rid of it when it was attached to the body.

"I'm Nima, I'm overtrained. ”

I see.

The first two times were all impurities, and some others did not, who would have thought that the third time actually got blood, it means that the acupuncture points can't withstand this kind of training.

"Hey, Master Yunfeiya, you should know your physical condition, how can this be. ”

Struggling to get up and go down the hill to wash.

but it is uncomfortable to die.

I don't want to move at all, and it hurts when I move, as if I feel tight the next day after exercising too much, and it is even more uncomfortable, and my bones are uncomfortable.

"What should I do now? ”

I had to stretch my legs and lie down slowly, feeling the morning sun, and resuming my rest, "Hey, pull out the seedlings to help grow, this is not good." ”

I feel like I've practiced too much.

As a result, at this time.

Li Tang held a big bucket, went to the bottom of the waterfall, and shouted: "Senior brother, senior brother, where are you, people, people." "Look back and forth.

Finally, he looked at the top of the mountain, "You haven't come down yet." ”

"Senior brother, oops, I, I'm overtrained, my whole body is sore, and I'm bleeding. ”

Beckoning there.

I saw my relatives.

"Haha, the first cultivation is like this, Master Uncle asked me to prepare a medicinal bath for you, you come down quickly, just take a soak. ”

"All so, medicated bath. ”

Han Li was still wondering if Yun Fei Cliff was cheating on himself just now.

At this moment, his face was red, and he felt that he had spent the belly of a gentleman with the heart of a villain, but he didn't expect this to be the case, so he hurriedly said happily, "Senior brother, I, I can't move, you, you can help me." ”

"Ah, why are you so cowardly. ”

"Whoosh!" all of a sudden.

Li Tang jumped up, and when he reached the top of the mountain, he was looking at Li Tang, lying flat, the black dirt and blood on his body were mixed together, and there was a slight smell.

Covering his nose, "You, you, your body has too many impurities, so stinky." ”

I didn't want to touch Han Li.

"Ahh "A force.

Han Li wanted to get up by himself, but his whole body seemed to be rusty, and he didn't get up all of a sudden, and lay down there again, speechless, "Senior brother, I, I really can't do it." ”

"Hey, then I'll do it. ”

Li Tang had no choice but to bend down and Han Li hugged him, "You, you, it's really enough, this time, it's greasy all over my body, I have to change my clothes when I go back." ”

"Whoosh!"

When he got to the bottom, he said, "Plop!", and without changing Han Li's clothes, he gave him a li.

"I'll go. ”

The water temperature is particularly high.

Han Li almost jumped up, "No, no, senior brother, it's too hot, it's too hot." "If you want to come out, you can't even care about your body.

"It's okay, take you, haha, you'll be comfortable in a while, that's how the medicated bath is. ”

Li Tangle smiled, dusted off the dirty things on his body and said: "Persistence is victory, well, I'll catch a few fish and eat fish at noon, you, soak until the water temperature is completely gone, and come out." ”

"Oops, oops, no, it's too hot, it's too hot. ”

Han Li felt as if his skin was being stung, it was too hot, and he wanted to come out, but he was not feeling well, he couldn't do it at all, just like that, trembling and shivering.

Half a minute or so passed.

The body gets used to it.

The dirt and blood stains on his body were all taken off by themselves, and all kinds of important herbs in the medicinal bath began to take effect, entering Han Li's body with the hot water.

This time, he was sweating profusely in an instant, and he breathed a sigh of relief, and he couldn't do it anymore, "This, this is cool." "And you can feel it.

With the exertion of medicinal properties.

More black blood flowed out of his body.

That's right, it's blood.

There was blood, and there were stains, flowing out of the body together, and they were discharged together, and in an instant, I felt that the whole person was relaxed, and I felt that the whole person was light.

"Haha, good, good, it's really a fairy secret method, it's also so cool. ”