When Su Zheng saw the behavior of these three people, he immediately knew that he had not entered a real "fixed" state.

The so-called "set" is to set a work and rest time rule for yourself, do it according to this rule every day, overcome laziness, and complete the rules in a proper manner without supervision.

This process, which is a grinding process of overcoming self-inertia, may be painful, but it is the foundation of the spiritual path.

For example, if an ordinary student wants to become a top student, he must also set a work and rest time, how much to study every day, how many books to read, how many knowledge points to understand, day after day, even if he encounters any sudden time.

And if an ordinary person wants to become a kung fu master, the same is true, stipulating how many punches to fight every day, how many kilometers to run, how much physical training to do, how many actual combat simulation training, etc., no matter how hard and tired he is, he can't save the mind of retreating, or he must overcome the comfort mood again and again.

In the end, if the comfortable mood is completely defeated and turned into a sweet one, then it can be regarded as a successful transition from "stability" to "tranquility".

Of course, the realm is the realm, and in the same realm, because of the training method, the actual combat ability will be very different.

For example, if you practice martial arts, if you insist on playing Tai Chi routines every day and practice them perfectly, you can also enter the realm of "quietness", and the more you practice, the more comfortable you become.

Compared with the practice of sanda actual combat confrontation, maybe people are only in the realm of "fixed", and they can also beat the realm of "quiet" all over the ground to find teeth.

Therefore, although the spiritual realm is important, the training method is also the key.

Back then, Su Zheng met the world's No. 1 coach, the god maker Oldley, to help him train the most scientific method, he went from "fixed" to "quiet" to "peaceful" on the first day, and his mood was much faster than others, so he reached this level now.

In a way, Su Zheng's psychological quality is a peerless genius.

On the first day, he practiced the Great Corpse Method and entered the state, and realized the wonder of life and death, and even Ou Deli was extremely surprised.

It's a pity that there are too few people like him, most of them are ordinary people.

Even if they were the proud sons of Q Da, Tan Dashi, Lin Tang, and Wang Shun were not able to stick to Su Zheng's training plan during the winter vacation and the Chinese New Year.

"Boss, there are too many things during the Chinese New Year, I'm really not afraid of hardship, but some people can't shirk it. Tan Dashi first exonerated himself.

"I'm the same, my hometown is in the countryside, and I still have to work when I go back, especially during the Chinese New Year, I have more work, and I can't refuse to go to my relatives. Wang Shun complained

"Alright, don't say it. Su Zai waved his hand: "If you are given a good training environment, then many people can do it, it is precisely in this kind of environment where there are many and very complicated things, you can still maintain a state of cultivation, that is a huge training for the soul." ”

This is what Su Shilin said to him at that time, the dragon can be big or small, it can soar in the sky, and it can also be at peace with the encounter in the nest of the soil snake eel between the fields, and do not forget the instinct.

So he did not choose to drop out of school and go to Minglun Martial Arts School to practice martial arts, but continued to study in the third year of high school and take the college entrance examination.

Su Zheng only figured out this truth later, that is, the truth that "books cannot be read unless they are borrowed".

If you read a book that you borrowed from someone else, you always want to return it, so you have to read it as soon as possible, and if it's your own book, then don't rush it, maybe don't open it once a year.

So in Su Zai's opinion, these three are too much of a pity to not seize the opportunity to hone.

It is precisely when there are many mundane things that take time to exercise according to the rules, so that you can concentrate more and receive unexpected results.

It is also equivalent to forcing the full potential.

However, between Su Zai's words, the three of them didn't seem to understand.

Su Zheng knew that there was really a difference between people.

Not everyone has their own state of mind.

I was also forced out, if I hadn't been bullied by Feng Yuxuan's bodyguards and rescued my sister, otherwise, I wouldn't have learned kung fu.

"Forget it, since you're deserted, pick it up again and practice again. Su Zai said: "Set the rules of life." ”

It's not too late to make amends.

"By the way, this year's PE class credit is to learn Tai Chi, and we have to take an exam, and it is said that the PE teacher is a beautiful woman and a national Tai Chi Taolu champion. The family heirloom Tai Chi seems to have real kung fu, and several male teachers are not her opponents combined. Tan Dashi said: "I doubt this rumor, otherwise when you go to physical education class, boss, you can try it?"

"Is it?" Su Zai didn't care very much, the physical education class in the university is to learn Tai Chi, as well as the standard action exam, to get credits, it is the 24-style Tai Chi of the routine competition stipulated by the state, the movements are stretched and generous, beautiful and gentle, suitable for self-cultivation, but it has no effect on actual combat: "Now start to make a new semester plan, make up for your winter vacation and New Year, start immediately, from now on, let's go to the playground to run a 10,000-meter warm-up first." ”

"Don't be in such a hurry. Tan Dashi was taken aback.

"Quick!" Su Zheng didn't allow them to be lazy at all, so he had to be rude.

"Don't, don't, we'll do it right away. Only then did Wang Shun recall the horror of being dominated by Su Zheng last semester.

Under the leadership of Su Zai, the three of them went to the playground and began to run 10,000 meters, which was just a basic warm-up.

Just after the winter vacation, it was still very cold in City B in March, the cold wind was like a knife, and among the four people running, three of them were frozen and shivering, but Su Zheng was wearing a tight-fitting sportswear, standing still in the cold wind, and his body was like a big furnace, and he felt warm when he was close to him.

Especially within five steps, there is a fiery taste.

After running 10,000 meters, Su Zheng was calm, while Wang Shun, Lin Tang, and Tan Dashi were so tired that they were out of breath. But Su Zheng definitely didn't give them a chance to stop, immediately let them adjust their breathing, and then start physical training.

"Ten groups of belly curls!" Su said.

"Ten sets of push-ups!" Su Zai said again.

Under the devil's training, these three people almost fainted to death.

"It's just nonsense. Just under the training, a female teacher came over and angrily reprimanded Su Zai: "This training will lead to rhabdomyolysis, which will seriously lead to blood in the urine, liver and kidneys will be damaged, stop it for me." ”

Su Zai looked at the female teacher and ignored it.

He had long seen that this female teacher was also exercising on the playground, practicing Tai Chi, her movements were very slow, her movements were very relaxed, and her steps were undulating, as if she was stepping on cotton and clouds.

But he doesn't care about this, and when he exercises, he doesn't recognize his six relatives.

"You're not stopping?" the female teacher scolded again.

"It doesn't matter, I know it. Su Zai looked at this female teacher, she was very young, not a few years older than herself, and in the case of excessive exercise, there would be a lot of things that were harmful to the body, which Su Zai didn't know how much data he had seen in Larich's life science laboratory.

He has a meticulous grasp of this kind of data, and his insight into the human body has reached the realm of true divine understanding.

Now what he has to do is to squeeze out the limits of the human bodies of the three roommates, but without damaging their bodies, and grasp a critical point, which is a really powerful coaching ability.

Su Zheng inherited the experience of the god maker Audrey, and for the work of coaching, I am afraid that it is only ranked in the top ten in the world.

"What do you count?" The female teacher scolded again: "Stop me, I've watched you for a long time, and I haven't exercised so hard." The school is responsible for the accident. ”

As she spoke, she had to intervene.

Su Zai hurriedly stopped her.

But she suddenly turned her arm, and actually used a small grapple, twisted Su Zai's wrist, and drove his entire body with the principle of a lever, trying to make Su Zai fall to the ground.

This is the grappling technique in Taijiquan, which is called "golden wire wrapping wrists".

But she grabbed it all at once, and it was clear that Su Zheng's wrist was here, and it suddenly disappeared.

Her whole body was not steady, her steps were vain, and she fell forward, as if she had stepped on an empty staircase. In order to capture Su Zheng, her speed was as fast as lightning, and she used a lot of strength, she thought that she was nine out of ten, but she failed, this taste was extremely uncomfortable, and her body naturally lost its balance.

Fortunately, her balance is also very strong, and when she was about to fall, she spun around, and the whole person stood up straight again, pressed down, and became extremely stable, showing the pile skills that have been tempered thousands of times.

Taijiquan is the heaviest pile skill, practiced to a very high level, and the lower plate is like iron, just like a "tumbler".

"Yes, the air fall only made her lose her balance, she didn't fall down, and her Tai Chi kung fu simply chased Lao Chen. Su Zai sighed in his heart.

Su Zai's current "air fall" kung fu is also amazing, playing with psychology, letting others fall by themselves, and there is no trace.

"Are you a master?" the female teacher reacted in an instant, she deeply understood how terrifying the power and speed of her "golden wire wrapping wrist" technique was, and she didn't even touch Su Zheng's hand.

If you are an ordinary person, if you miss a mistake, you will think that it is your own mistake.

But the master has great confidence in his own skills, and he will never make a mistake, if he makes a mistake, it is that the other party is too strong.

"The trick of wrapping the wrist with gold wire is good, that is, the qi is blocked in a small place, starting from the ground, dominating the waist, walking on the back, transporting to the fingertips, and bursting out of speed and power in one go. But when I see you on your back, there is a slight discord between the shakes, although it is very subtle, but after all, it lacks some roundness. Su Zai suddenly made a move, which was also a trick of "golden silk around the wrist", and in an instant, he grabbed the female teacher's vein, and with a little force, the female teacher was immediately paralyzed and unable to move.