"Forehead ......"

"Good ......"

Su Yiyang blinked, took the small notebook and pen handed by Gu Jia with some tears and laughter, and quickly signed on it.

Gu Jia combed her short hair to her ears, her skin was as white as snow, her eyes were big, her small cherry lips looked ruddy and bright, and she was definitely a beauty in terms of appearance. With her special training uniform, she has a different kind of beauty, which is definitely at the level of a police flower.

Her age is not obvious, but looking at her police rank, Su Yiyang estimates that she should be almost the same age as herself, and it is estimated that she is only twenty-five or six years old.

Xu Yulong and Wu Feng looked at Su Yiyang, who signed Gu Jia's autograph, and their faces were a little weird.

What you just said about being serious about training?!

As soon as they finished speaking, they were slapped in the face by their teammates in the blink of an eye, but they didn't dare to squeak, they can't afford to mess with this little aunt, if they really make this little aunt unhappy, then the four of them don't want to stop in the future.

All four of them pretended not to see it, some looked at the sky, some looked at the ground, and some even whistled.

The appearance of several people was seen by Su Yiyang, and he faintly felt a little funny in his heart, and he thought it was very interesting.

After signing, Su Yiyang returned the notebook and pen to Gu Jia, Gu Jia carefully put the notebook away, and then returned to her original position with a satisfied smile on her face.

And after Su Yiyang returned the things to Gu Jia, he turned around and Fang Hanyu silently ran in circles.

Twenty laps, nearly 10,000 meters of long-distance running, with Su Yiyang's physical fitness, it is not difficult to run down, but after running, fatigue is inevitable, his hands are on his knees and panting, sweat directly soaked his short sleeves, and the sweat on his forehead is flowing down.

As for Fang Hanyu, he was directly tired and paralyzed, lying on the ground in a large shape, and he was almost about to collapse. Ma Zhicheng and Gu Jia were by his side, helping him rub his legs, avoiding his leg crunks, and helping him to relieve him.

"Mr. Su, is your physical fitness good, do you usually run often?" Xu Yulong came to Su Yiyang's side and asked Su Yiyang.

Su Yiyang let out a sigh, straightened up, and said with a smile: "I usually have the habit of fitness, and my physical fitness is barely passable." ”

Xu Yulong handed Su Yiyang a brand-new towel, shook his head and smiled: "Mr. Su is modest, according to your speed and cadence, many people can't run." ”

Su Yiyang smiled, didn't speak again, and wiped the sweat on his forehead with a hand towel.

After running, the two rested for fifteen minutes, and then followed Ma Zhicheng to the equipment area and let the two of them conduct strength and flexibility training.

Although the five instructors have their own division of labor, when training Su Yiyang and Fang Hanyu, they are all on the board, but who is the main priority.

For example, when conducting physical training, Ma Chi Seng is the bishop, and the other four are auxiliary teachers to assist Ma Chi Shing's teaching and training.

Su Yiyang and Fang Hanyu came to the training ground at two o'clock in the afternoon, and they trained until half past five in the evening, and the afternoon training ended.

The exhausted two followed the five to the cafeteria to eat, and after eating, the two could rest for half an hour, and they would start martial arts training at seven o'clock in the evening.

Although Su Yiyang and Fang Hanyu train together, the training intensity is completely different. After a short period of adaptation, Ma Zhicheng roughly mastered the physical fitness of the two, and knew that Su Yiyang's physical fitness was very strong, and it was even stronger than the physical fitness of many perennial trained special policemen.

If Su Yiyang is trained according to Fang Hanyu's training intensity, it will be useless for Su Yiyang. Therefore, Ma Zhicheng immediately changed Su Yiyang's training plan and directly increased the training intensity several times, which achieved the effect of training.

The two followed the five instructors to the canteen of the Yanjing City Public Security Bureau, which was extremely large, nearly 300 square meters, enough to accommodate nearly three or four hundred people to eat together.

The canteen is a card system, only one yuan for each meal, and the meal is in the form of a buffet, with more than 30 dishes, rice, noodles, flower rolls, buns and other staple foods, as well as a variety of vegetables and fruits, as well as desserts and snacks.

It was dinner time, and there were many people in the cafeteria.

"Hey, your food is pretty good, and the treatment is super good. Su Yiyang exclaimed.

Fang Hanyu nodded and echoed: "It's really good, the food benefits are great." ”

Gu Jia in front of the two of them, hearing the emotion of the two, said with a smile: "That's it, the dishes in the cafeteria will only change once after a long time, and you will get tired of eating for a long time." ”

Several people carried plates, picked up their own delicious meals, and served them according to their own food amount.

"During this time, it is better not to eat too greasy, it is better to eat something a little lighter, it is better to eat beef, and eat less pork and chicken, which will affect the effect of your training. ”

"It's okay to eat seven minutes full, and then you will train, if you eat too much and don't digest it, you will be very uncomfortable at that time, and it will not be good for the stomach. ”

When the two of them were picking up the dishes, Ma Zhicheng gave him some advice and gave them some suggestions.

Su Yiyang and Fang Hanyu responded, they were very persuasive, and they followed Ma Zhicheng's suggestion to pick up the dishes.

After finishing the dishes, Su Yiyang and Fang Hanyu followed the five of them to find an empty place, sat down, and began to eat.

However, the appearance of Su Yiyang and Fang Hanyu in the cafeteria still attracted the attention of many people, and many people were a little surprised, after all, two big stars who can only be seen on the screen suddenly appeared beside them, how could they not be surprised.

"Eh, are those two Su Yiyang and Fang Hanyu, it seems that they are really them!"

"It's really Su Yiyang and Fang Hanyu, I heard my boyfriend say that the two of them came to us to get training for new movies!"

"Oh yes, your boyfriend is from the SWAT team, and he has the inside scoop. Su Yiyang: I like his songs so much, I'm a fan of his, I really want to ask for an autograph!"

"I want to go too, Su Yiyang is so handsome, handsome at 360 degrees without dead ends. Fang Hanyu I also want to sign it, the movie he acted in last year was very good!"

"Do you want to go? After this village, there will be no such shop, they don't know when they will leave, and if you want to meet them next time, it will be difficult!"

……

Conversations like this continue to resound in many places in the cafeteria.

The work of female police officers is generally civilian, and most of them work in the organs, and the Yanjing City Public Security Bureau is undoubtedly the place with the most civilian posts, and the number of female police officers is quite large, and the number can even be comparable to that of male policemen.

When many policewomen saw Su Yiyang and Fang Hanyu, they couldn't hold back the excitement in their hearts, and they were a little impatient, wanting to ask Su Yiyang and the two for autographs.