Sure enough, with each step forward, the wooden stick in front of him would overwhelm the sawtooth grass, leaving him with a certain amount of room to move forward.

And after the blade is overwhelmed, the thorns on it are just in a closed state, and they will not cut the right hand of the stick!

"Wori, a little 6!"

"Daily Posture!"

"I feel sorry for Fan Ye, it's too hard!"

", the undershirt worn by Fan Ye is the latest popular style this year!"

"How do you know?"

"There's a logo on the cuff!"

"Is this an endorsement for them?"

"Impossible, Fan Ye didn't endorse anything at all this time. ”

Chen Fan held a pathfinder stick in his hand and slowly moved forward in the grass more than half a person high.

In the shot, rows of sharp sawgrass fall one after another, and the surroundings look very messy.

"At this time, you have to stay calm, you can't be in a hurry, and it's better to slow down your pace, because the more anxious you are, the higher your body temperature will be. ”

"When you're too nervous, the sympathetic nerves are in a state of extreme excitement, the secretion of adrenaline increases, all parts of the body become sensitive, and blood circulation accelerates. ”

"If you don't calm down, you'll soon be broken!"

As he spoke, Chen Fan stopped, took off the kettle and took a big sip of water, and rested in place for a while.

"If you can't go out for a while, don't drill the horns, you must learn to be targeted, as long as the direction is correct, it is a matter of time before you go out. ”

"Here, I'm going to teach you a quick way to calm yourself down, called the 6-second cooling method, which is very effective. ”

"Some well-known special forces at home and abroad will use this method to control the emotions of their soldiers when they are fighting. ”

"The first thing you have to do is take three deep breaths. Deep breathing here refers to inhaling through the nose and exhaling through the mouth, until you can't breathe in, until you can't exhale!"

Chen Fan wiped the sweat from his forehead and began to demonstrate to the audience, taking three long deep breaths.

"When taking a deep breath, it's best to close your eyes, then tighten your muscles and gradually relax!"

"The whole process, it takes about 6 seconds, of course, if you don't think it's enough, you can do it a few more times, but in fact, just once, this method will calm down completely, if you don't believe it, you can try. ”

After the words fell, the audience in the live broadcast room did it themselves according to the method Chen Fan said, which was indeed somewhat useful, and it really calmed down.

"666, this is amazing!"

"Oh, that's good!"

"The anchor knows so much!"

"Wow, I'm super nervous every time I take the exam, next time I try what the anchor said!"

"Anchor, what is the principle of this?"

Looking at the barrage, Chen Fan explained:

"The principle is simple. In the human brain, there is one of the oldest limbic systems, which is responsible for emotions, and the emotions that are produced do not directly enter the cortical consciousness of the brain. ”

"Cortical consciousness is the key to our perception of a thing. ”

"After anything happens, the limbic system will reflect emotions for the first time, so we will feel fear, anger and joy, but as long as these 6 seconds have passed, the emotions generated will enter the deep cortical consciousness of the brain, directing us to make correct cognitions, and there is a time lag between the two. ”

"Three deep breaths and three muscle relaxations are just enough to make up for the 6 seconds difference and calm your mind, and once those 6 seconds have passed, you will find that you have completely calmed down. ”

The words fell, and there was another wave of 666 in the barrage.

After resting for a while, Chen Fan calmed down completely, and then picked up the pathfinder stick again and continued to walk forward.