In his previous life, Zhou Lei was no different from ordinary students during his school days, but he had good genes and a strong body, and he was not far behind in the face of gringos.

When I was in South America, I just came out of society, and in those years, I was calm and ran around every day, and my body has always been good.

After the transfer to West Asia, the situation was different.

At that time, the Gulf War was not over, and they were in Syria and Jordan, and they often had to deal with mercenaries.

It was also from that time that he began to exercise systematically.

Cheng Ye Xiao He defeated Xiao He, it was precisely because of his good health that one could fight several, and later he was sent to Africa.

Africa is different from West Asia, and West Asia is a big country competition, and the little people will try to maintain restraint, and many times it seems dangerous, but in fact they are under control.

But in Africa, the object of their dealings has changed from the other party's large corporations, state forces to local tribes, opposition, and many people are unreasonable and oppress others.

During his years in Africa, he narrowly escaped death several times, and he paid more and more attention to physical exercise.

Later, because of the local tribe stealing oil, the two sides had a conflict, which developed into kidnapping and shooting, which changed his fate.

Having a good body is the capital of survival, not to mention, having a strong body can make those foreign girls fall in love.

With the exception of a few countries in the East, women all over the world prefer strong men to milk froths.

Although he was an Oriental in his previous life, because of his strong body, he was also quite popular with women in Western Europe.

Don't rely on money, just rely on people, he will read all the flowers. Leia, who was from the Czech Republic and worked as a model in London, followed him in this way.

The two have been in contact for more than two years, and Leia, who is thirteen years younger than him, has not spent his money except for going to bars together and traveling together.

Even if Jonas gave her a bag, she would have to give it back a gift of similar value.

A large part of this is because he is comfortable serving her in bed.

If it weren't for the car accident, the two would really have plans to live together.

Therefore, since the crossing, in addition to planning the future path, the most important thing for Jonas is to exercise a strong body.

In his previous life, Zhou Lei was 1.8 meters tall and weighed 188, and he didn't have any fat on his body, so he was very strong.

But don't think about that body type in this life, because Jonas's body type is completely different from Zhou Lei.

Due to genetic factors, Jonas's bones are slender and slender compared to Zhou Lei. He's about 185 tall now, but he's still growing.

Based on the height of his parents, Jonas estimates that he will grow to a height of about 190 in this life.

The difference in height is different, and the fingers and bones on the body are elongated. According to common sense, Zhou Lei in his previous life was a strength player, but he was at most a skill player in this life.

However, he has the benefit of crossing, and now his stamina, strength, explosiveness, and speed are far beyond ordinary people.

With such a good foundation, it would be a waste if you didn't train this body.

There was no one here at the stadium today, only two coaches were sorting out all kinds of equipment inside.

Most of the school's coaches are retired athletes from the Olympic Games, who have not won medals in the Olympics or the World Championships, and are not eligible to enter the academy at all.

Switzerland is very popular in sports, and there is a large amount of sports funding every year, but none of the athletes in all sports are trained by the state.

In other words, there is no official sports body, and state funds are spent on the development of sports programs.

Although Switzerland has a Ministry of Sports, its full name is the Swiss Federal Ministry of Defence, Civil Protection and Sports, which is together with the Ministry of Defense and the Ministry of the Interior.

Because although Switzerland is a soldier, it does not have a real military structure, and the country has only a regular army of 1,500 people, and all of them are fighter pilots.

However, the Swiss militia "People's Army" has more than a million members, and in a single day it can mobilize more than half a million troops.

There are only 7 million people in Switzerland, which means that 8 percent of the population can be mobilized to the battlefield in a single day.

This is because Switzerland has distributed nearly three million automatic rifles to the population, all of which are in people's homes, so that everyone can go to war at any time in the event of war.

In the area of sports, the state does not have a special agency to manage it, but only a coordinating role. All sports are run by more than 40,000 sports clubs across the country.

In a country of 7 million people, 40,000 sports clubs can imagine how staggering this ratio is.

Most of the sports clubs are private or joint-owned, but there are also some more professional ones, relying on international competitions to get government support funds.

For example, Federer, he played tennis in the club since he was a child, after he became famous, and won the junior championship of international tennis competitions, at this time, he won the government's tennis support fund, and then went professional.

Because the government has set up a support fund that covers all sports, as long as you have potential, you are not afraid of going hungry.

Of course, if you really don't spell it out, you'll be looking for a way back yourself.

And after the retirement of sports athletes, whether they are world champions or world champions, there will be no government placement.

For some athletes who earn little money, being a coach in an aristocratic school like Ross College is actually a good job.

Both coaches were ski instructors, and Jonas chose the older coach Seschi and walked over and asked, "Happy New Year, Coach Seschie." I would like to ask what time Coach Bakker is at work?"

Coach Seschi said: "Today is just a sign up, and Bakkel won't be here until tomorrow at the earliest. What's the matter?"

"Recently, my body has been developing relatively fast, which has caused me to lose some coordination, so I want to increase my fencing training and adjust my physical condition. ”

Seschille paused for a moment, looked at Jonas and said, "Because development affects the coordination of the body? This kind of thing is relatively rare, generally only among gymnasts, you should go to Coach Michelle or Coach Love." ”

Michelle is a gymnastics coach, while Loew is a boxing coach.

"But I didn't do gymnastics or boxing before. ”

"Believe me, it's most effective to go to them, and if you're training in fencing, you'll need an opponent," he said. ”

Jonas asked, "Can I go to the gym and train for a while?"

"Of course, it's your right. But no one is on duty today, you need to register, and I will give you the key to the boxing gym directly. ”

Jonas knew that this was the proper procedure, so he found the registration book, registered his name, and Seschi found the key and handed it to him. "The heating here is not turned on, take care to keep warm. Also, you have to return the keys before dinner. ”

"Thank you. ”

Because it is not the main campus, the sports facilities here are smaller than the main campus, and the scale is much smaller. Like water sports, there is nothing but a heated pool.

The first floor of the gymnasium here is like a gym with all kinds of training equipment, but there is no electricity today.

Jonas didn't warm up either, and went straight to the second floor. The boxing gym is the size of a classroom, with a 4.9-meter-long boxing ring on one side, only six sandbags on the other, and a small open space for the training ground.

After coming in, Jonas regretted it a little, it was so simple, it was better to go to the first floor to exercise.

After a while, he still gave up, school just started today, and the equipment below is not fully open, and no one else will see it when training here.

Taking off his coat and shoes, Jonas made his way to the rubber-padded sandbag area, stood between the two sandbags, and began to test his strength against a fifty-kilogram sandbag.

The first punch hit the sandbag, but instead of force, there was some bruising in the wrist.

He knows very well that this is because he is using Zhou Lei's experience to hit the sandbag, the bones of the two people are different, and the angle of force should be different, which is because he has not mastered his body well.

The second time, he fine-tuned the strength of the force and the angle at which his fist came into contact with the sandbag, and the sandbag slammed and was punched at least fifty centimeters away.

I was slightly surprised that his strength was so great, and this was the result of his full strength without training or warming up.

He didn't dare to use all his strength, this body was not trained, and the finger bones were elongated, and if he used all his strength, he would injure himself.

Maybe tomorrow I have time, I should test my extreme strength first, and then I will unleash all my strength little by little, but it will not hurt my experience.

This is very important, many people don't fight, and when they hit it with a fist, the opponent is not hurt, but their own hand is injured.

You can't train your strength first, you should practice your skills first.

Hit the live sandbag, the sandbag is shaking, you may hit at the moment, hit the air at the moment, and a very powerful punch can not be powerful, so when punching, pay attention to the coordination of punch force and footwork.

Pursuit hits, regressive hits, face hits, continuous hits, forehand hits, etc., are rich and varied, and the magic of boxing is realized.

In the same way, during a kick with a leg, a kick in motion doesn't have to be a heavy hit every time.

However, whether it is a punch or a kick, you must focus on the part you hit.

As long as this point is practiced, ordinary people will not be opponents. One side has ten punches and eight empty punches, and there are two punches that can't be implemented, and the other side punches to the flesh, and the difference is very different.

I was sweating all over my body, and I heard the sound of the electric bell ringing in the cafeteria. Thinking that he had to return the key, he stopped practicing and prepared to pack his things.

At this time, he noticed that in the corridor at the door, there was a big man with a mighty figure, who was the boxing coach Loew.

He won a bronze medal in the welterweight category in the '60s, but he was far from the world's leading players. As if for fear of alarming Jonas, he had been standing in the shadows outside, and Jonas had only found out.

"Jonas, you've boxed before?"