"Master Fan, I have a dish here that is suitable for newlyweds, you can refer to it. ”

"Well, I also have a copy here, which is the most suitable and nutritious soft-shelled turtle stewed yam. ”

"Soak the slaughtered soft-shelled turtle in warm water for two minutes, slice the ginger and green onions, peel off the black membrane on the surface of the soft-shelled turtle, and chop the soft-shelled turtle into small pieces.

Then put it in a pot of cold water, add ginger slices, green onion slices, cooking wine and bring to a boil, skim off the foam and remove it. Put the soft-shelled turtle into a casserole, add ginger slices, pour in water, boil over high heat and simmer for 40 minutes, peel the yam and cut it into small pieces, soak it in water, add the yam to the pot and stew for 20 minutes, add salt, pepper and wolfberry and stew for two minutes. ”

"I have a stir-fry method, and I don't need much seasoning, just salt, ginger, garlic, green onions, pepper and water starch.

Select a soft-shelled turtle, blanch it with about 80 water, and peel off the skin. Then soak it in water repeatedly to wash away the blood, and then marinate it with cooking wine and pepper.

Slice ginger and garlic, cut the green onion white and green onion into sections respectively, then heat the oil, put the ginger, garlic and green onion in the white boiling pot, fry the soft-shelled turtle when it is fragrant, fry until the soft-shelled turtle changes color, put cooking wine, add a little water, turn to low heat after boiling for 6 minutes.

Then uncover the pot and turn to high heat to fry, add salt, put green onions, and thicken the cornstarch out of the pot. ”

This is a typical two different ways to make soft-shelled turtle, if you want to talk about deliciousness, of course, it is better to stir-fry quickly.

However, from making full use of the nutritional value of soft-shelled turtle and decomposing it into amino acids suitable for human absorption, the first choice is soft-shelled turtle stewed yam.

Chen Fan sighed, sighed into the drone camera and said:

"My brothers, now I have the only seasoning, salt, so I don't have any other onions, ginger and garlic.

Now I'll figure it out by myself, if the bamboo shoots are high, I'm going to cut small slices and blanch them, so that they can be eaten directly to be the most nutritious.

Soft-shelled turtle and yellow eel, soft-shelled turtle stewed directly, salted, and roasted and eaten. ”

After speaking, Chen Fan didn't care about the barrage news in the live broadcast room at the moment, nor did he pay attention to the private message sent by Jiang Wen in the background, but began to make his own rice.

"Well, I'll just make a fire by the water, and I'll put out the fire when it's over. ”

A sand pit is carved out with a lot of pebbles next to it, and this kind of soil is the best to turn over, and you can get out of the fire pit at once.

Moss and flint, Chen Fan didn't use any wood to make fire this time, because after the system was upgraded this time, he could bring simple edible seasonings and tinder.

Think about it, it's not like that, professional players started with the bronze rank, and finally hit the king, and the enemy they dealt with was still bronze!

Upgrade only.

At the same time, with the help of flint, Chen Fan's time became more.

In Shennongjia in early winter, there is a lot of food, and Chen Fan doesn't have to worry too much about the lack of food.

Even if you can't find anything suitable to eat, just those thatch roots will fill your stomach.

Of course, this does not mean that if the problem of eating is solved, there will be no other problems.

I still have to explore, and I still need to live!

The most mysterious place of Shennongjia is that it is not far from the north-south dividing line, the terrain is complex, not far to the west is the Three Gorges terrain of the Yangtze River, to the east is the Jiangnan Plain, the granary of Central China.

Although there are no ups and downs of the Yunnan-Guizhou Plateau, and there is no terrain like Sanliping, but the legend of Shennongjia since ancient times, there are many batches, and Chen Fan is still a little empty!

Think about it, he is an ordinary person who can pass through the rebirth belt system, so Shennongjia is more mysterious, isn't it normal.

thinks wildly, but when I do things, I do things step by step, formulaically burning the fire, roasting yellow eel, stewing soft-shelled turtle, and blanching high bamboo shoots.

Except when he was blanching, Chen Fan was a little single-minded, he didn't notice it, he scalded the boiling water, and he screamed twice in pain.

It's just a small thing, he thinks it's nothing, but those cute girls in the live broadcast room can't stand it!

Originally, a handsome little brother went to a desert island and tanned a lot uglier, if there were a few more burns and scars, wouldn't it be even more unbearable?

Chen Fan waved his hand and smiled: "It doesn't matter, in fact, a little bit, as long as it's not scalded and blistered by oil, it's fine, I'll get a little yellow eel and bake it out and wipe it with oil." ”

"In addition, I will say one more thing, we eat every day, especially at home, if we make vegetables, blanching cold salad is actually the best, which can not only protect the anthocyanins in vegetables to the greatest extent, but also allow us to absorb well.

The biggest loss of vegetables is to stew indiscriminately, completely destroying the nutrients of plant tissues, and it is slightly better to stir-fry, but it is best not to fry too old.

My tall bamboo shoots, blanching and eating are the most delicious, and the most trouble-free and healthy. ”

"Soga, no wonder those who practice fitness are boiled, and then served with lettuce, or blanched, it turns out to be this principle. ”

"Not only that, but they also have a saying for eating grass. ”

"In order to ensure nutrition and energy, and not to gain weight, some celebrities have actually been making milk and vegetable salad for breakfast for many years, and then eating some fruit at most for lunch and pulling it down. ”

"I see that Fan Ye is eating and drinking nonsense, there is nothing to do, he is really capable!"

"What kind of capable person? It's just ruthless!"

I want to talk about "Live Broadcast of Wilderness Survival Integration System" with more like-minded people, and pay attention to "excellent reading literature" on WeChat, talk about life, and find confidants~