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"The burden is heavy because Hersha's ankles and knees are not up to standard, and I taught Hersha's shrinking steps not to be used as regular steps, but to use them on key balls, you are also a coach, you should understand what I mean, right?"

Cross bowed slightly: "Then I'll be much more relieved......"

"It's not a matter of whether you can put it at ease, but as a 'coach', it is a professional ethics that you should abide by, regardless of whether it is a temporary wild road or a formal one!" Yang Tang shrugged his shoulders and said, "Hesha, since your companion has no objections, then demonstrate it and let me see." Pen %Fun %Pavilion www.biquge.info"

So Yang Tang and Hersha stood in their respective halves.

"Hersha, you serve first, Kroos is the referee...... I'm going to do my best to ask you to do the 'backward and backward shrinking method', understand?"

Hersha nodded, took out a tennis ball from her butt pocket, raised her hand to signal Yang Tang, and then sent it out with all her might.

"Bang!"

This time, Hersha's serve did not have spin, it was purely based on power, so the landing point was easier to judge. Kroos, who was sitting in the referee's seat with a speedometer, shouted: "183km!"

Absolutely professional level serve.

It's a pity that it doesn't work well here in Yang Tang, he clearly judged that he landed, and even the method of shrinking the ground was useless, so he took two steps and made three steps to chase to the point, and came to record a half-volley.

What is a half-volley?

The hitting point of the ordinary return ball should be near the horizontal line of the highest point of the tennis net, similar to the ordinary return of table tennis, but the half-volley is different, its receiving point can even be as low as the racket touches the ground, and the opponent sends the ball, and as soon as it hits the ground, it hits the racket and rebounds back in a high throwing arc, which is the so-called half-volley.

The half-volley has two advantages, one is that it is faster than the normal return, and the other is that it is more difficult to judge the landing point because the return ball forms a high throw arc. Of course, in order to hit a high-quality half-volley, the golfer himself must be very accurate in judging the landing point of the ball, otherwise the high-throw arc arc will arc directly beyond the bottom line of the opposite field, which will be a big joke.

However, as far as Yang Tang's copied wooden hand and birch ground are concerned, the half-volley return ball is used by them as a conventional return method, and the probability of error is pitifully low. This is like in the post-Jordan era, more and more basketball players can step back and jump shots, maybe these players are still a lot behind Jordan in terms of skill condensation, but it also confirms that today's basketball level is constantly improving. Correspondingly, when half-volleys become commonplace, their accuracy grows.

"Smack!"

Yang Tang's half-volley return ball just pressed the bottom line and fell, which made Hesha, who was about to go to the net, feel depressed, so she muttered while returning the ball: "Didn't you say let me show my pace?"

Yang Tang said when he heard this: "I want you to show your pace when you are close to actual combat, not to feed the ball to show you your pace..."

"Then you didn't say it earlier...... Bang!"

In the face of the incoming ball, Yang Tang gave Hesha another half-volley back: "I said it a long time ago, you didn't listen to it!"

Hersha rolled her eyes when she heard this, and unconsciously returned the ball with all her might: "Bang!!"

Yang Tang hit three and a half volleys, but this time the arc was super high, and he snickered when he saw it: Hehe, if you return the ball this time and don't go out of bounds, the old lady will follow your surname...... As a result, before her thoughts were flashed, she found that Yang Tang's half-volley return ball seemed to be near the net in the field.

Sure enough, seeing that the emerald yellow tennis ball was about to hit the ground on the net on her side!

No, this ball must be picked up...... In a hurry, Hersha unconsciously used the "front and back shrinking method"! I saw her two slender legs moving at high speed, and it seemed that she was too late but chased to the side of the landing point in time, and without waiting for the ball to land, she directly calmly led the shot and killed the ball back to the near net area of Yang Tang's half.

"It's not over yet!" Yang Tang's voice suddenly appeared in Hesha's ears, and he also used the shrinking method to get to the net, "Your key points of shrinking the ground before and after are not bad, but unfortunately the speed is only half of mine!" As he spoke, he grabbed the ball directly and pushed it to the backcourt.

Hersha was so angry when she heard this, but she had to shrink back to the baseline to save the ball......

The two of them went back and forth like this, and one ball was stunned and didn't die for half an hour!

Finally, when Yang Tang changed to move Hesha left and right, her footsteps gradually dragged down, and finally missed a return ball with a huge angle, so she lost this point.

"Not bad, it's just half an hour, and the warm-up ball is here!" Yang Tang glanced at his watch, and casually praised: "The 'forward and backward steps' that you pondered yourself are quite accurate, so I won't overdo it." Seeing that Hesha was already slumped on the bench, panting and drinking there with a big gulp, he continued: "Okay, rest for five minutes, and then officially start training!"

Cross couldn't help but say, "Isn't this a lot of training? After all, Hersha's foot injury has only healed for two weeks!"

Yang Tang said noncommittally: "I know this, but if in the normal state, the place where the old injury heals should actually be more tenacious than before the injury!

Cross's face changed slightly: "You mean she's trying to avoid using her right foot, which just hurts?"

"I didn't," Hesha argued.

Yang Tang spread his hands and said: "Believe it or not, it's really not good, Kross, you can take the DV to shoot Hesha's training action and pull it down, take it back and analyze it carefully...... Of course, you shoot her and shoot her, but don't shoot me in the camera. ”

"Understood. Cross nodded.

As a result, by the time the first stretch was over, Kroos found out from the video that Hersha had a left-sided center of gravity.

Hersha herself was a little dumbfounded after watching the video: "How, how can this be?"

Yang Tang shrugged his shoulders and said: "This is actually a psychological problem, to put it bluntly, your subconscious is doing it, maybe the original pain you remember too deeply, so that you don't want to be injured in the place where you want to be injured again, so it will form a subconscious body protection! But the problem is that this kind of body protection is not only not a good thing, but will lead to a problem on the other side of the body!"

"It can't be that serious, right?" said Hersha.

"How could it not...... If you don't believe it, just look at NBA star Paul George, he once broke his right leg, the whole calf was broken, after almost a year of recovery, he returned to the court, but the breakthrough was not as sharp as before, and his left leg began to have frequent minor injuries, in fact, his left leg injury was completely caused by his dare not use all his strength on his right leg. ”

After listening to Yang Tang's explanation, Cross became worried: "This kind of subconscious psychological protection is not so easy to correct, what should I do now?"

"It's easy to do, I'll teach her the all-round shrinking method. ”

The reason why Yang Tang plans to do so is, firstly, he wants to help Hersha adjust the "protective psychology", and secondly, he finds that teaching the "Shrinking Method" is not as simple as teaching the apprentice "Jin Yangong", the latter only needs to be initiated, and the former must practice diligently without falling, even if the practice is successful, even if the physical fitness is the same as Yang Tang, the speed of the "Shrinking Method" still can't catch up with Yang Tang's original version, and it should be snickered if there is 70%!

So, the remaining hour and a half of practice passed quickly, and Hersha felt full and satisfied, but accidentally found that Yang Tang owed a little sweat on his forehead, which was really surprising enough!

So after parting ways, on the way back, Hersha was a little confused: "Cross, you were in the stadium just now, did you notice?"

"Notice what?" Cross asked casually as he straightened out his equipment.

"It's Yang, he practiced so many sets of movements with me, you can see how much I sweat, but he is like no one, and he doesn't even show sweat on his sideburns......"

******

After leaving the venue, Yang Tang had an early meal at a nearby roadside stall before driving to the Royal Academy of Music.

As soon as I arrived at the entrance of the guard room at the gate of the Conservatory of Music, a security guard stopped Yang Tang's car and said: "Our school has a VIP visit today, please show your ID!"

VIP visit? Could it be the princes and grandsons?

Yang Tang thought about it, took out one of the documents issued by the Yuanneng Academy, and said, "I know about the VIP visit of your school, and I am here to arrange the security ......work."

"Really?" The security guard, who was still pretending to check Yang Tang's documents, changed color, took his documents to a machine in the security room and swiped them twice.

"Beep-beep!"

Hearing the pleasant feedback, the security guard walked back happily with Yang Tang's ID, and said with both hands: "It's really a leader from above, the scope of your work is the concert hall, please!"

Yang Tang was stunned: "No... It's all already arranged?"

"Yes, the leader, the above made a unified deployment yesterday, please, the concert hall is behind Baojia Street, and you will find someone to inquire when you get around. ”

I have to say that the private cars here at the Conservatory of Music are not much less than those of the two schools of Beijing University and Jinghua, but because the place is narrower, it seems that the parking spaces are more crowded, Yang Tang finally found a parking space to park the car, and inquired with the three girls passing by, and then asked where the concert hall is.

The front of the concert hall is an ancient door, and there is a six-storey modern building inside, in addition to the main hall and the auxiliary hall, there are several piano rooms for the students of the conservatory to practice.

But when Yang Tang appeared here today, the building where music was heard from time to time was much quieter than usual.

"Isn't it time for dinner, and everyone has gone to worship the Five Organs Temple?"

But when I looked at my watch, it wasn't right, it was just ten o'clock!

As a result, Yang Tang looked around for a long time, and only then did he find a notice on the bulletin board in the corner that the concert hall was temporarily closed for repairs during the day today.

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