At the same time, Ye Chengjun, who heard this song, finally couldn't sit still.

For several days, He Ran dominated the hot search of Weibo.

What is the concept of a hot search that has been hanging for several days in a row? Even Tang Wanqing's new album can't maintain a hot search for so long.

Of the four songs He Ran has taken out now, none of them is of inferior quality than his main song.

But I only have one, but the other party has four, how can I fight!

And I vaguely feel that the quality of this guy's remaining six songs will not be bad.

Otherwise, would he dare to release it one by one like this?

Ye Chengjun took a deep breath and looked dull.

Why am I so unlucky!

I knew that I would release a warm-up work at that time, and the new album was postponed for half a month or even a month, so that I could avoid his impact.

Now Ye Chengjun's only luck is that the two of their new albums are not released on the same platform, otherwise it is very likely that they will be crushed by him.

Now that the two are not facing each other head-on, at least they can pretend that the well water does not interfere with the river water, and the loss is not so ugly.

……

After lunch, He Ran made the arrangement of "Against the Wind" for a while.

Then he went to the gym as usual.

He was going to send the demo of "Against the Wind" to Sun Li tonight, and after she nodded, she might have to go to the recording site of Ninety-Nine tomorrow.

So for at least the next ten days or so, it will definitely not be possible to come to the gym.

"Coach Fu, I may have to go to a show tomorrow, and I definitely don't have time to come these days. He Ran said casually when he pushed his shoulders.

Fu Caiwei was stunned for a moment when she heard this: "What show are you participating in?"

He Ran glanced at her with a smile: "This is not completely determined, and I can't say it." ”

"Uh......" Fu Caiwei also understood that she had asked a little too much: "That...... Will you come here again in the future?"

"When the section is finished, it will still come. He Ran smiled and nodded.

Fu Caiwei patted her chest and quietly breathed a sigh of relief.

I've only known each other for three days, and it would be a shame if I didn't come in the future.

As for He Ranyan, as long as he participates in this show, he may be recognized by a passer-by on the street in the future.

It's the same in the gym, there may be dozens of people who don't know themselves, but as long as one knows, everyone knows who this is.

At that time, as long as you still want to work out, it doesn't make a difference which gym you go to.

Unless he comes out of his entire private gym, but he doesn't have the energy to do that now.

He wanted to come to the gym to train alone.

But sooner or later, it will be necessary to officially accept the reality of being a public figure and being noticed and gossiped by others.

If you can be pure for the time being, try to be pure, and if you can't be pure, you choose to accept it.

"If you don't have time to go to the gym these days, it's better not to work out and do some no-equipment training. Fu Caiwei said with a smile.

"How?"

"Then I'll teach you a few. Fu Caiwei smiled: "For example, supine leg curls." ”

As she spoke, she lay flat on the blanket, her legs together, her upper body curled up with the strength of her abdomen, and her hands touched the tips of her toes.

Her figure itself is very devilish, standing there does not move makes men think about it, and then do some fitness movements, the hips, legs and waist are even more unbearable.

He Ran lay down next to him very calmly and practiced with her.

Some of the men in the gym couldn't help but look over with some envy.

"Who is that guy? Why do you make Fu Caiwei so interested?"

"And she didn't bring a man? I wanted her to bring it before, but they didn't agree. ”

"Damn, being handsome means having a privilege!"

"Fart, isn't Lao Tzu handsome? She doesn't even shake off. ”

“……”

After a while, Fu Caiwei saw that He Ran had almost practiced this action, so she changed it: "Let's try mountain climbing." ”

The so-called mountain running is actually similar to the starting posture of a track and field athlete, just running in place.

Beginner mountaineering and running, how can it still be no problem.

But in the back, Fu Caiwei ran a whole mountain with a fitness ball.

Lying on the ground, his hands pushed not the floor, but a basketball-sized fitness ball.

It's really hard to do this move to the standard, and if you're not careful, you will fall.

Even Fu Caiwei made a mistake, and her hand slipped and the whole person fell down.

Her big ball hit a bigger fitness ball, and she felt sorry for her.

"I'm sorry. Fu Caiwei grinned dryly, and her pretty face flushed slightly.

"It's nothing, no one can be perfect, it didn't hurt!" He Ran smiled with concern.

"Nope. Fu Caiwei smiled and shook her head: "But if you make a mistake like me, it will definitely hurt more than me, and I at least have a buffer." ”

After saying that, Fu Caiwei squeezed her eyes at him.

He Ran couldn't help but laugh, are you saying that you are very resilient?

She's molesting me, and I already have proof.

However, the effect of this movement is really good, one movement can exercise the waist, abdomen, legs, arm strength and body balance.

He Ran followed Fu Caiwei for a while, and saw a few beads of sweat on her half-exposed lower abdomen, which added a bit of sexiness.

"Alright. Fu Caiwei straightened up and moved her muscles slightly: "You can practice these movements yourself! I'll go see the other students." ”

There are so many students, and it is impossible for her to serve He Ran alone all the time.

At this time, the two girls from the day before yesterday were muttering.

"Coach Fu is really good to him!" the girl puffed out: "The two of them are 100% a PY deal." ”

"I don't think they're as dirty as you think, this person should be her relatives and friends or something. The girlfriend smiled: "Otherwise, they would have been "practicing" one-on-one in private, where would they let their tongues speak in the gym!"

"I don't care, Coach Fu is too partial, he doesn't teach me this!"

"Just that action just now, can you practice it?" The girlfriend glanced at her chest and hit her unceremoniously: "It's not that big, don't crash into an A after practicing for two days." ”

Girl: "......"

"You've been talking for him, don't you have a crush on someone!" the girl said angrily: "Then you go to him quickly, and let him give you a good sewer at night!"

"You...... You see you're angry again, and you're swearing foul language, go! Where did people mess with you?"

"Say that my idol is a serious P picture, I see that he has plastic surgery!

The girlfriend was a little helpless: "Why are you so hypocritical!"

……

After He Ran finished practicing, when he walked towards the shower, he passed by the two girls.

The girl had a pretty face, as if she owed him millions.

The girlfriend looked at He Ran with a smile and squeezed her eyes at him.

He Ran also returned her a masculine wink, and then went to take a bath.

The two didn't say a word, and no one really had the intention of coming forward to talk to each other.

If this continues, the two may never say a word to each other for the rest of their lives, but this feeling is wonderful and comfortable.

……