Because of Xia Mo's existence, the meal lasted a full hour and a half before it ended.

When Xia Mo and her sister were waiting for the bus downstairs, a black Mercedes-Benz slowly drove over.

The windows rolled down, and sitting in the passenger seat was Wan Jinquan's bodyguard.

"Hello, Mr. Xia, do I need to send you?" the bodyguard asked politely.

"Thank you, no need!" Xia Mo waved his hand.

"The old man is very grateful for your help today, and I appreciate you very much, so I want to treat you to a light meal, I don't know when it will be convenient for you?"

Xia Mo nodded generously: "The day after tomorrow, I will call when the time comes." ”

After the bodyguard wrote down the phone number, he waved his hand and drove away slowly, and Xia Duo came over in surprise: "Brother, he said that old man is not the one from the Wanshi Group?"

"Hmm. ”

Xia Mo nodded, looking indifferent, as if this was really a small dinner.

In fact, he really didn't pay attention to it, because in this cycle, he found something that needed to be verified and verified.

When I got home and went straight to the gym, Xia Mo took off her clothes, and she could already faintly see the undulating abdominal muscle lines.

That's right, in so many cycles, he discovered a secret.

In addition to his memory and skills, he was able to retain the physique he had exercised.

To put it simply, if Xia Mo wants to, he can keep exercising and running in the loop, and the progress seems to be faster than normal.

If he persists long enough, maybe he will be the next Asian flyer.

But that's just a guess.

Until now, Xia Mo is not sure if there will be any consumption that he doesn't know about in the repeated time: such as lifespan!

In addition, he also felt that he would not have the great perseverance to repeat for hundreds of days, thousands of days of boring and single doing the same thing.

When she came to the treadmill, Xia Mo adjusted her speed and began to walk slowly to warm up.

It is also a fitness technique that is mastered through learning.

If there is no adequate and scientific warm-up, the probability of physical injury is as high as 70% if you run directly to the strength equipment without the assistance of a coach.

Even if Xia Mo has the golden finger of time reset, he definitely doesn't want to abuse himself.

After running for half an hour, he began to bend down again.

This simple movement stimulates the back edge of the legs, making the leg line more slender and beautiful, while also pulling the back and stimulating the abdominal muscles.

After doing five sets in a group of ten, Xia Mo had some hot sweat on his forehead, and his eyes became serious.

"Sprint mission begins!"

Muttering, Xia Mo took a deep breath and lay on the yoga mat.

Spread your hands to the sides as far as you can, curl your abdomen slightly, and turn your upper body to the other side, touching the back of your hand to the side of your thigh.

It is already relatively difficult for ordinary people to do such actions, but Xia Mo has done it very easily through this round of repeated attempts, and there is no difficulty at all.

His other arm was still close to the ground, which was more difficult.

This movement is called a supine turn.

The outside world has given a very apt name to a set of actions, including the follow-up - abdominal muscle tearer!

This is known as the fastest exercise method that can see abdominal muscles in eight weeks, Xia Mo only lasted for nine days, and he has already achieved initial results, and he has to sigh at the strong effect of this set of movements.

Call...... Turn around.

Suck...... Restore.

When turning around, there was a faint feeling of squeezing in the diagonal direction of the abdominal muscles, and Xia Mo knew that this felt right.

After doing five sets in a row, Xia Mo took a slight breath and began to move on to the next action.

The gravitational force is upward.

Unlike regular pull-ups, this movement is not just about simply holding up, but also using your abs to lift your legs forward and arch your lower back.

On this basis, Xia Mo also specially added a 10kg dumbbell to put some pressure on herself.

Maintaining the correct rhythm of breathing, he could clearly feel the contraction of his abdomen inward when he lifted his legs, and his abdominal muscles were extremely close to his spine.

Still insisting on five groups, Xia Mo ended this action.

At this time, there was already a very noticeable burning sensation in his abdomen.

After taking a short break and drinking some water, he began to prepare for the next move.

Gradually, his whole body was trembling slightly, especially in his abdomen, and he felt a throbbing pain!

Those with torn abdominal muscles really live up to their reputation!

"Hold on, just hold on a little longer!"

Gritting her teeth, Xia Mo pressed against the ground, stabilized her body, and forcefully closed the distance between her elbows and thighs.

Turn your shoulders, Russian turn......

Keep your abdomen close to the ground, prop your body up with your hands, and at the end of all movements, perform the final stretch of your abdominal muscles.

When Xia Mo finished all this, he finally couldn't bear the pain like ants gnawing all over his body, and lay on the ground with a plop, like a fish out of water, panting heavily, and never wanting to get up again.

I didn't even think of moving my fingers.

Ding dong!

The familiar prompt sounded in his mind, and Xia Mo was overjoyed: It's over

[Side Quest: Complete a complete set of ab rippers in 20 minutes (1/1)]

It's finally done!

Xia Mo's eyes were faintly shining, and she looked at the ceiling in silence.

The abdominal muscles are beautiful and stylish, but it's not easy to train them!

Fortunately, my foundation is still successful, if I change to Su Mo's goods, I guess I will really practice until I cry!

……

The next day, Monday, June 16, 2019.

At 8:36 in the morning, Xia Mo was woken up by the persistent ringing of the phone.

Opening his hazy sleepy eyes, he sighed heavily, reached out to pick up the phone, and connected without even looking.

"Hey, hello, is it Mr. Xia Mo, the brother of Xia Duo?" A slightly sharp, familiar voice came from the other end of the phone.

"I'm sorry, my sister won't consider Southeast University for the time being, thank you. ”

After speaking, Xia Mo hung up the phone directly.

This is already the twelfth cycle of the day.

In the coming day, Xia Mo will also receive a lot of calls.

Without exception, these calls are from the country's leading and well-known universities.

That's right, they're all here for Xia Duo.

There is no other reason, my sister really won the provincial champion.

Although the rankings have not yet been officially announced, the universities with a little ability already know about it, and they are swarming like bees, and they are afraid that they will be half a step late and be seized by others.

Since Xia Duo's registered contact number is Xia Mo's, Xia Mo's mobile phone is going to be blown up on this day.

After hanging up the first call, Xia Mo then sent a message to Zhang Peifeng to charter a car, asking him to come over immediately and wait downstairs.

Knowing that the other party would definitely kill as quickly as possible, Xia Mo stretched her waist, turned over and got out of bed, and after washing and brushing, she changed into a Versace casual suit she had just bought.

At this moment, Xia Duo, who didn't know anything about all this, was sitting in his room, tapping on the computer keyboard.