New training program?

Jiang Hua and Sun Yang couldn't help but get excited.

Young people like new things, and they want new things every day. Although they themselves asked to fully master the use of breathing within a month, they really felt a little tired after so many days of breathing training.

What kind of training will this new training program be?

Both of them were secretly speculating in their hearts.

"The new program is called Fight Drill. There was a faint smile on the corner of Chu Hui's mouth.

"Fight training?" Jiang Hua and Sun Yang both shouted out, wailing all over the field.

As children from wealthy families, they were inevitably sent to learn some basic self-defense techniques when they were young, such as taekwondo, boxing, free fighting and other popular martial arts.

Fight training, as the name suggests, is to train you to be beaten.

The body will become stronger and stronger with each blow, and the density of the bones will also increase. In the process of practicing martial arts, it is not very useful to practice alone, and it is inevitable that two people will be required to confront each other, so if you want to practice "martial arts" well, it is indispensable to fight and fight training.

"Judging by the expressions of the two of you, it seems that you know what the anti-strike training is all about, so I don't need to explain more in terms of terms. Chu Hui began to move his muscles. To train students to resist blows, it requires quite high skills, how to control the strength to the point that the students can withstand it, and to make the students' bodies workout, such training is often only carried out by professional coaches.

"Teacher Chu Hui, are you really going to beat the two of us up?" Jiang Hua trembled, he had seen Chu Hui's strength, although he thought that he had learned very well now, but if he wanted to use his body to catch Chu Hui's fist? Jiang Hua felt that he was living a good life.

"Don't worry, you two are just newcomers who haven't even trained for a month, and I won't even take out a tenth of my strength. The purpose of the anti-attack training is to improve your ability to resist the blow, so I will definitely control the strength and not beat you to the point where you need to be sent to the hospital. Chu Hui assured the two of them, he moved his shoulders and stretched his hands, "In addition, the two of you don't just think about being beaten and it's over, use the countermeasures I taught you last time, but before doing the anti-attack training, I will teach you another technique of using the breathing method." ”

New tricks?

Jiang Hua and Sun Yang's eyes lit up, and the wailing just now disappeared instantly.

"During this time, we have learned how to invoke the breathing method, and how to use the breathing method to strengthen ourselves to attack, so now I will teach you how to use the breathing method to defend. After Chu Hui finished his activity, he hooked his fingers at the two students in front of him, "You two, let's go together." ”

Jiang Hua and Sun Yang glanced at each other and nodded.

The two closed their eyes and began to adjust their breathing rate, inhaling oxygen from their bodies, forming an invisible force that poured into their limbs and organs. At the same time, the exposed skin and flesh bulged slightly under the infusion of power, and a strong and powerful aura erupted from Jiang Hua and Sun Yang's bodies.

Concentrate on breathing!

In such a short period of time, I have already mastered the essence of the total concentration breathing method, and it seems that the talents of Sun Yang and Jiang Hua are much higher than I imagined. Chu Hui's eyes were full of joy when he looked at the two, as a teacher, there was nothing happier than witnessing the growth of his students.

Jiang Hua's arms stretched outward, and he put on a fighting posture that he had just learned from Chu Hui, "Teacher Chu Hui, please give me advice!"

Jiang Hua's calf stepped forward, and with the blessing of the full concentration breathing method, the speed can be said to have exploded to the extreme!

Nail fist!

Jiang Hua's clenched fist smashed towards Chu Hui mercilessly!

In the face of his student's attack, Chu Hui did not dodge or dodge, the force that Jiang Hua squeezed in his arm, the moment it hit Chu Hui's body, it was like a nail being struck by a hammer, and the force of one after another exploded in Chu Hui's body, making a violent knocking sound.

Knock! Knock!

After successfully launching the attack, Jiang Hua covered his right arm with one hand that was trembling because of the excessive force, he looked at Chu Hui's face without any undulations, gritted his teeth, and said regretfully: "Damn, did you still fail?!"

Sun Yang, who followed closely, was not to be outdone, he also burst out with the most extreme strength, and concentrated his strength on his legs and feet, he supported with one leg, and threw his right leg towards Chu Hui's neck!

Flog!

Sun Yang's whip leg rose in the wind, but he saw that Chu Hui just raised his hand lightly, and his palm was like an iron wall, and he slapped Sun Yang's whip leg back!

Sun Yang, whose move was photographed back, almost fell on the spot, but quickly stabilized his body and put his posture up.

"That punch just now, not bad. Chu Hui patted the clothes on his body, he looked at Jiang Hua who was covering his right arm, and pointed: "The nail fist needs very strong muscles to be able to perform perfectly, your muscle density is not enough to bear the power of the nail fist, and your arm will be abolished in the long run." If you want to practice this trick well, in your usual training, do some muscle-building training. ”

"Yes, teacher. Jiang Hua nodded.

He looked at his fist, thinking back to the feeling he felt when he swung his fist just now, Jiang Hua thought in his heart: "When my fist hit Teacher Chu Hui, I could clearly feel that there was an iron plate that resisted my attack, is that the technique of using the breathing method to defend?"

After finishing talking about Jiang Hua, it was Sun Yang's turn, Chu Hui continued: "And Sun Yang, the strength of your lower limbs just now has not been fully used, the balance of your lower limbs is not enough, and you can't bring the strength of the moves, so increase the strength and balance of your lower limbs in normal times." ”

"Yes, teacher!" Sun Yang did not feel sad when he was not praised, on the contrary, it aroused his fighting spirit even more,

When Mr. Chu Hui slapped my leg back just now, it didn't seem to be just brute force.

Sun Yang summed it up in his heart.

Chu Hui raised his arms high to the left and right, and the corners of his mouth were filled with a smile: "Since the two of you have finished fighting, it is time for me to do the next." ”

After Jiang Hua and Sun Yang heard Chu Hui's words, their nerves tensed!

The two of them stared intently at Chu Hui's hands and feet, and once Chu Hui made preparations for an attack, they were able to defend immediately.