(The first update, ask for votes, ask for support, thank you to all the children's shoes who rewarded and voted, thank you...... ）

The source of the strength of the human body also lies in the heart.

Jiang Zhenwu has not cultivated the true qi of internal strength now, and the main cultivation of the Hegemony Body Fist method is an incomparably profound internal body refining secret method, so the requirements for qi, blood and heart are particularly high, otherwise it will not be able to support the gradually stronger body functions.

Although the so-called internal practice of the inner fist method is practicing breathing on the surface, the final essence is actually to temper the power of the heart!

The increase in the physical strength of all martial artists can be attributed to the strengthening of the heart and lungs.

The heart transports the blood of the whole body, and the lungs transport the oxygen needed by the body, and the combination of the two is qi and blood, which is the root of all the power and life of the human body, and both are indispensable!

The heart is uncontrollable, so the only thing that a martial artist can control is his own breathing, and most martial artists start from carrying the breath and tempering the lungs, and then indirectly control the blood veins with the control of the breath, collectively referred to as carrying qi and blood, so as to strengthen the heart and veins step by step.

The climate here in Freljord is harsh and the living environment is extremely cruel, so every beast that survives can be said to be strong.

The snow wolf leader and the tiger giant beast are the strongest of the strong, their bodies are extremely strong, and their hearts are the source of their strength, which naturally contains strong biological nutrients!

Jiang Zhenwu directly ate a piece of the snow wolf leader's heart this time, and after digesting it in the body, many of these powerful factors have been integrated into the body, and under the operation of the secret method of hegemony, they are integrated into the whole body, and the internal organs, bones, muscles, and skin are all faintly enhanced!

Especially the heart.

Jiang Zhenwu could feel that after every breath, his heart would be pounding, as if he was absorbing nutrients, growing step by step, and there was a hint of stinging pain, which was also a transformation of the heart.

Then there are hundreds of muscles all over the body.

The second layer of the hegemonic boxing method is dedicated to muscle training, so as Jiang Zhenwu breathes, more nutrients from the snow wolf's heart are integrated into the muscles of the body, and they begin to strengthen or even restructure the muscles.

WhewW......

His breathing became more and more rapid and hot, and Jiang Zhenwu's boxing movements became heavier and faster, and the gravity here was no longer a burden on him.

The temperature in the entire cave began to rise rapidly, even if the small pile of flames was extinguished, it did not cool down quickly, but was raised again by the scorching aura emitted by Jiang Zhenwu's body, making the entire cave become warmer.

The young beast, wrapped in a skin, slept more comfortably, moving its limbs in its sleep.

I don't know how long it took!

Jiang Zhenwu felt that the heat in his body began to decrease, and then he gradually came to his senses, and his eyes were full of clarity, and that restless mood had disappeared.

The body exudes a hot breath like an oven, and the qi and blood in the body are still running wildly, and the muscles up and down the body overflow with strong strength between gestures.

The sandbag weighing four hundred catties on his body now seems very relaxed to him, and he doesn't seem to feel the weight of four hundred catties anymore.

"The second level of the hegemony fist method is to use the hegemony secret method to re-temper the muscles of the whole body, reorganize the muscle structure, and become stronger. Now, I've started the process with a little bit of success. Maybe I can quickly complete the cultivation of the second layer of the Hegemonic Body Fist Method, and then enter the bone refining stage of the third layer realm!"

Jiang Zhenwu thought excitedly.

It took him more than ten years to practice to reach the first level, and the more difficult second layer didn't expect to enter the realm of small achievements so quickly.

It was an absolute surprise!

"Try the giant elephant transformation!"

Jiang Zhenwu did not get tired at all, and immediately began to cultivate the Giant Elephant Transformation Secret Method in the cave.

Although he had also comprehended a trace of the true meaning of the fist technique when he cultivated the giant elephant transformation before, he could feel the great opening and closing of this fist technique, as well as the huge explosion of power, like the brutality of the giant elephant stepping on the ground, but he always felt that he had not completely integrated the arrogance and huge power of the giant elephant.

Right now.

He doesn't have that sense of rustiness, he only has a sense of exuberance, and the true meaning of the giant elephant is clearer and stronger!

This is the giant elephant change!

As if he was a giant elephant, a punch or a kick had great power.

The giant elephant condensed out, and Jiang Zhenwu punched out.

Boom Boom Boom ......

In an instant, an explosion-like roar erupted in the cave, and the air continued to stir back and forth, blowing a strong whirlwind in the small cave.

Jiang Zhenwu was secretly frightened, knowing that this was the real giant elephant strength.

"Woo ......"

However, his punch woke the sleeping tiger cub awake, and its weak claws moved vigorously, letting out a whine.

Jiang Zhenwu put away his fists, suppressed the excitement of his mood, and hurriedly stepped forward to pick up the little guy and take him into his arms, although the little guy still had his eyes closed, he seemed to be able to smell the breath on Jiang Zhenwu's body, and suddenly became docile, four small paws rubbed back and forth on him, and then stretched out his tongue and licked Jiang Zhenwu's chest.

It's hungry!

Jiang Zhenwu took out some blood from the snow wolf's heart and fed it to the little guy, and the little guy was also used to this kind of food, so he quickly stretched out his tongue and licked it, and after a while, he ate a fine light and fell asleep again.

I don't know when it will open its eyes and when it will be able to move.

Jiang Zhenwu is very uncomfortable with this kind of daddy's identity and doesn't like it.

Sighing and putting down the sleeping little guy, Jiang Zhenwu did not have the slightest sense of sleepiness, and was full of energy, as if he had endless energy.

At that moment, he sat cross-legged on the animal skin again, taking advantage of the fact that he was now full of energy, and began to cultivate the spiritual secret method, and the effect would definitely be better!

The so-called essence and spirit, in fact, the origin is one.

Suppressing his thoughts, his mind was empty, Jiang Zhenwu quickly entered the state, and felt the existence of his spiritual body, that piece of white light mist was already very large, occupying a large area of the void space, and a trace of light mist was constantly rolling, which meant that his spiritual power was extremely active and his mental state was very good.

It's the best state of cultivation!

The incomparably active spiritual power is constantly beginning to condense and change.

Jiang Zhenwu's mind gradually sank into it.

He didn't know how long it had been since this cultivation.

When he opened his eyes again, he was suddenly stunned.

Because, he felt much lighter, his gravity decreased, and he suddenly returned to his room at home on Earth again, sitting on his bed, still wearing the white down jacket covered with blood.

"Huh, I was able to come back in an immortal state, is it because I entered the state of spiritual cultivation?"

Jiang Zhenwu was pleasantly surprised, and immediately thought of the key.

He was able to go to the Land of Runetimes because he had entered the state of cultivation of boxing.

Now, he was suddenly able to come back safely, and ninety percent of the reason was because of the reason why he was cultivating his spiritual power in the cave just now!

No hesitation!

Jiang Zhenwu got out of bed and started practicing boxing again, and soon entered the cultivation state, and sure enough, he returned to the cave where he was just now, and the cold wind was still howling outside.

It's just that it's daylight now.

Jiang Zhenwu suppressed his excitement, and immediately entered the state of spiritual cultivation, and in the next second, he really returned to his home on the earth.

And sure enough, it was!

He almost jumped up with excitement, because he had discovered a way to go back and forth that he could really master freely, and he was no longer extremely passive, and he could only come back by going to die once.

Moreover, the way of going back and forth that can be controlled in this way can also control the location of occurrence.

Coming to Freljord again, the same place he disappeared last time, is still in the cave!

"It's great that I can really make this a base of my own. ”

Jiang Zhenwu thought excitedly.

In this way, there is no need to worry, there is no need to worry about the location being different every time, so you can't really look for a way out at all, after all, the place is different every time, and the direction can't be found, how to find a way out?

He looked at the little one who was still sleeping, packed up his things, picked up a sharp and heavy tiger giant horn, and the tail that was several meters long, and walked out of the cave, covering the cave with a bloody wolf skin, so that it could blend in with the surrounding snow and be difficult to detect by the naked eye.

His physical strength has increased greatly, and Jiang Zhenwu can easily move quickly even if he is carrying a four-hundred-kilogram sandbag and dozens of kilograms of tiger tails, as well as dozens of kilograms of tiger horns.

Everywhere he passed, he left secret marks on trees or stones that only he knew, and ran as fast as he could down.