Wuliang's right arm stretched out suddenly, and with a wave of his sleeve, a small part of the divine element in his body poured in, and he sealed out of thin air at the azimuth node that had been set at the beginning, copying and carving a three-foot long sword, suspended in space.

This sword is a physical sword, indistinguishable from a normal iron sword.

Its whole body is dark, the blade is double-sided, slender and sharp, although it is a dark night-like color, it can reflect the light reflected in the surroundings, making the arc-shaped spectrum shine, which is more practical than ordinary swords.

Then, under the immeasurable manipulation, the iron sword slammed down on Wu Ming's hands, a little difficult.

Xiao Wu Ming touched the sword body, smooth and full of texture, the weight is equivalent to a brick, not like a cottage of shoddy things, it is enough to see that this sword did not cut corners when it was cast.

But Wuliang didn't teach him swordsmanship, but kept his mouth open, and began to fiddle with the old man's set of theories full of economy, I am afraid that most young people will find this extremely noisy and boring.

It's better to sleep until dawn to make up for your weak body.

Wu Ming plucked up his spirits.

"Practicing martial arts is also like self-cultivation and self-cultivation. ”

"Martial artists, when washing the marrow and improving the muscles, strengthening the body, internal and external communication and mutual nourishment. The mind is quiet, the physique is full and the operation is orderly, not impetuous, not cowardly, not anxious for quick success, so that the essence, qi and spirit are one, and then you can officially step into the foundation of martial arts. ”

"The mind is uncertain, right and wrong are not distinguished, and the truth and fiction are unknown, which is a taboo in martial arts!"

In the latter sentence, the immeasurable tone is deliberately accentuated, emphasizing its profound meaning.

"Jing is the essence and special nutrients in the human body, which has the purpose of consolidating the firmness of the body and enhancing one's own strength. Do not lose too much, do not overfill, always keep stable at a certain content, and tend to saturation conditions, in order to have the best effect. ”

"Only when you are energetic will all the external functioning of the body reach its peak. ”

"'Jing' can provide kinetic energy to all parts of the body, propulsion driving force, so that our body can operate properly, circulate and differentiate many small molecule substances, and continue the overall characteristics of life. ”

"If the essence is missing, the body is tired and weak, the limbs cannot be used to the fullest, and the veins cannot be smoothed. If the trunk of the old yellow tree is dry and waterless, wrinkles and cracks are all over the place, and the branches and leaves are all over the place, which will accelerate its own failure and degradation. ”

"At that time, half of the body can be put into the soil for safety, the disease lingers, and the bruises are difficult to remove. ”

Listening to what Wuliang said, Wu Ming felt very interesting, what is not refined, as long as he is quiet and comfortable, there are less unnecessary desires, it is a big deal to become a monk, shave his hair as a nun, and the six roots are naturally pure.

Although, it's not quite thorough.

"Qi is a neutralizing qi flowing in the human body, which can impact the meridians in the body to make it unmistakable, transport nutrients and regulate the balance of yin and yang, play a restraining role, and is the backbone of the physical body, and it is a necessity for low-level life. ”

"The so-called inhalation and exhalation is part of this neutralizing qi, and the effect is to swallow and contain the spiritual energy of heaven and earth, and provide the needs and needs of life. ”

"It is especially important to maintain a proper rhythm of breathing and breathing, which is a pillar that supports the physical body. ”

"Impulsive thought of harmony means that this neutralizing qi is to be sprinkled everywhere, so that they can live in harmony under these conditions, divide labor and work together, so that there will be no chaos and complexity, and everything will be taken care of in an orderly manner. ”

In this way, it is fresh and refreshing, and there is no blockage in the veins, and the body will be healthy and long, and all diseases will be difficult to attack. ”

His master is joking, one left and one right, like a storyteller.

And it's that kind of fairy tale.

Wu Ming wanted to laugh.

What are you laughing at?

It's ridiculous to laugh at your ignorance, at your weakness, at what you've done is far from the stage of setting up a premeditated plan.

Helpless, what can he do?

Young and ignorant, there is also confusion ahead.

I can only concentrate on listening to the lectures and practice diligently in preparation for future emergencies.

However, many people who are as young as him do not know it, they are arrogant, arrogant, reckless, unlearned, and unskilled, and do not know how pathetic they are until they finally step into the adult world!

After all, whose youth has not been confused?

It's hard.

That's what he thought, too.

Next, Wuliang should soon teach Wu Mingwu martial arts, and he is a little impatient.

"The god is not the god of gods and demons, but refers to the spiritual mind and the thinking of the brain. ”

"The spirit is the dominant force, and the control center is the most important thing. It is the primary representative of all scenes, and looking at the surface appearance of a person, you may only know one but not the other. However, if we probe with spiritual thoughts, we can go deep into the inner whole and get to the root of it. ”

Therefore, the essence of the spirit lies in being meticulous and pervasive. ”

The knowledge of the theoretical part is almost to the main event, and Wuliang has accelerated the speed of explanation, and is ready to let go of his hands and feet to exercise the muscles and bones of the elderly.

It is also good to let your own apprentices see what it means to be old and strong, and what it means to be childlike.

Therefore, everyone is a hairy child, and everyone wants to play.

You can't escape.

In addition, the mind is at peace, the idea of the question under consideration is bound to be clearer, and after much discussion and research, the answer is obvious, and the time consumed on the journey is not too long. ”

"Only by meditating and calming the mind can we see everything more thoroughly and thoroughly. ”

"To temper the spirit, first of all, you need a perseverance that is different from ordinary people. With this as a guide, stick to the immortal faith in your heart, and attack towards a precise and clear idea. Endure what ordinary people can't endure, and what ordinary people can't do, perseverance, and vow to defend the original intention of reliability and effectiveness until the last moment. ”

"However, there is no greater spiritual righteousness than this. ”

This basic theory is indeed very mysterious, and Wuliang also analyzes it in batches and steps, but it is extremely safe to see the future of learning and apprentices.

Listening to what his old man said, Wu Ming's comprehension rate was also quite fast, and he probably understood seven or eight out of ten.

In short, the essence and spirit are the most important factors in the human body, and they are one with the physical body, and play the role of a mentor with them, specializing in auxiliaries.

As long as you control the circulation and grasp of the essence and spirit, whether it is external cultivation or internal cultivation, or the so-called internal and external cultivation, it will basically be of great benefit, not to mention your future growth.

The foundation of martial arts practice is to build a foundation, and the premise and condition for building a foundation is essence, qi, and spirit.

It's no wonder that some ordinary people can't even learn simple exercises and cheats, because they can't have an accurate grasp of their own essence and spirit, so they can't become a martial arts master who is feared by the world.

It's all your own fault!

At this moment, Xiao Wu Ming tightly pulled the three-foot black iron sword in his hand, his expression was very excited, and he had long wanted to try his skills in this huge field.

Wuliang stood up on the bluestone.

"In addition, if the integration of essence, qi and spirit reaches a certain level, it can trigger its own potential vision, and it can achieve the effect of internal visualization of qifu, and even the circulation of internal blood and meridians can also be perceived. ”

"It's the equivalent of an extra potential eye. ”

Seeing that the apprentice had already rubbed the sword body, his theoretical explanation of 'martial arts' at the moment could be said to be almost complete, and at this time, he didn't say more, and with a wave of his arm, a crazy divine power factor skyrocketed out, and after being specially set and engraved, it condensed into a fluorescent sword, which was firmly held in his palm.

Instantly, he jumped down.