Li Jian looked at Liu Bufan, whose face was full of injuries, and said with a smile: "How is it, is it still cool?"

"Of course, it was a really enjoyable day, thank you. Liu Bufan said with a smile instead of anger.

"You're welcome, our duty is to make guests happy, but I've never seen you come to the door to practice!"

"Yes, I'm here to practice today, and I won't come if it doesn't stimulate me, but I know you're not doing your best to let me. ”

"You also know, we are professionally trained, after all, you don't have any foundation, if I use my real strength, I'm afraid you won't be able to withstand it. ”

"I used to think that fighting was based on strength, as long as you have absolute strength, you can defeat everything, but today I have learned that strength alone is not enough, skill is also very important. ”

"You're right, strength is important in combat, but without skill, you will still fail. Your physique is honestly good, your hardness and strength are enough, but the difference is in your skills, and if you can learn some skills, then you will definitely be very successful in martial arts. ”

"Really, can I learn fighting skills from you?"

"Of course you can, you are already our member, I will take you to apply for my package, and you will come to me when you are free in the future, and I will make a special training plan for you." ”

"Okay, then let's do it now, I'll start learning today. ”

"No problem, then you come with me. ”

Li Jian took Liu Bufan to do a package registration, and then, the two changed into a set of coach and student clothes and came to the training ground.

Li Jian began to explain to Liu Bufan: "Free fighting is a freestyle full-contact hand-to-hand attack and defense fighting technique that has no routines, no sects, emphasizes individual style, and is based on actual combat to win. It is not confined to any fixed routines, but advocates free play in actual combat according to the battle situation, the style is open, and various three-dimensional techniques such as punches, feet, elbows, knees and falls are flexibly used. Free fighting originated in Europe and the United States in the 60s, has a history of more than 50 years, and now has formed a number of competitive events, such as the domestic Kunlun duel, martial arts, the glory of warriors, etc., and the international GLORY, K-1, Krush and other events. ”

"It's so complicated, coach, you just teach me how to do it. Liu Bufan didn't want to hear the history of martial arts, so he asked the coach to teach him.

"Okay, as a student without any foundation, I'll teach you some key points of fighting first, free fighting needs to train the eyes, hands, legs, waist, fists, abdomen and other parts, so you need to train these parts in a targeted manner. Li Jian taught.

"Then how do you train?" asked Liu Bufan.

"First of all, train your eyes, you can use a long rope to hang the black and white speed ball in the air, let it shake, you keep a high level of concentration, keep your eyes on the ball, and when the ball hits you, hit it with your fist; secondly, train your hands, you have to do more push-ups, at least 60 at a time, and practice dumbbells and handstands at the same time, keep your hands slightly narrower than your shoulders; Abdomen, there is a lot of gym equipment here, you can practice, you can choose by yourself. Li Jian explained.

"I have to practice so much, so how long do I have to practice!" Liu Bufan sighed.

"This depends on everyone's physical condition and understanding, in fact, your foundation is still very good, so you can save a lot of physical strengthening exercises, you only need to focus on the practice of skills, you just follow the method I taught, practice it yourself, I am in the venue, I will come over at any time to guide your practice." After Li Jian finished speaking, he left first.

"Okay, Coach. ”

Liu Bufan first walked around the training ground, looking at all kinds of training equipment, his heart itched, and finally, stopped at a sandbag, he decided to start practicing from here first.

Liu Bufan put on gloves and leggings, and then, he began to punch at the sandbag, straight punch, left hook, right hook, and legs, horizontal kicks, forward kicks, side kicks, Liu Bufan regarded this sandbag as Zhang Peng in his heart, and poured out all kinds of anger in his heart directly, all of which were fiercely vented on the sandbag, and wanted to knock him down.

Liu Bufan only cared about a random fight, with no rhythm and skill at all, and soon he was tired and couldn't move, so he found a place to sit and rest.

When his physical strength was almost recovered, Liu Bufan started training again, still the same as before, punching and kicking, without any rules. Li Jian happened to inspect him, immediately stopped Liu Bufan, and reproached: "Liu Bufan, what are you doing, are you practicing fighting, or venting your anger, this is not your enemy, it is not for you to fight at will, I also taught you to practice skills just now, why did you forget it in a blink of an eye." ”

"I'm sorry, coach, I was a bit of a boss just now, I'm going to do it the way you taught me now. Liu Bufan also realized that he had done something wrong, so he admitted his mistake.

"You have to restrain yourself, this is just a training ground, if you are on the competition field, you lose control of your emotions like this, you will only harm yourself, you must not be emotional, our fists are mainly used to strengthen the body and self-defense, not to do anything wrong, let alone to vent anger and kill, I hope you can understand. Li Jian warned.

"Coach, I understand, I'm not going to abuse it. Liu Bufan admitted his mistake.

"Mmmm, you follow what I taught, call me. Li Jian also said calmly.

After Liu Bufan was reprimanded by Li Jian, he also realized his gaffe, and finally calmed down, no longer practiced with personal grudges, and began to fight seriously, keeping a good rhythm with punches and kicks.

After Li Jian saw it, he showed an approving expression on his face, and said: "That's right, you should practice according to this method, not just a nonsense, you can imagine him as an opponent, how you attack him, how he will defend you, and how you should defend his counterattack, this is the essence of fighting, you still need to practice and comprehend." ”

"Okay, coach, I'll do what you teach you in the future. ”

"Uh-huh, you can keep practicing. ”

Under the guidance of Li Jian, Liu Bufan did not practice indiscriminately anymore, but practiced various subjects in a regular manner, such as dumbbells, weightlifting, push-ups, etc., stopped and rested when he was tired, and then devoted himself to training after recovering his physical strength, which seemed to regard this as a job.

At noon, the club prepared a nutritious lunch for them, and after Liu Bufan and the coach ate it, they came to the lounge to prepare to rest for a while and practice in the afternoon.

Li Jian lay on the sofa and asked Liu Bufan: "Liu Bufan, your state today is very abnormal, since you came in, you looked like you were going crazy to find someone to fight in the ring, and when you trained, it was like you were going to kill someone, what is going on?"

"It's nothing, I encountered a little unhappy thing, I need to vent, and it's good to vent. Liu Bufan replied nonchalantly.

"Tell me what's going on, as a coach, I need to know my students so that I can provide them with better training methods. Li Jian asked urgently.

"It's really nothing, it's just a little personal matter of your own, it's not a big deal. Liu Bufan still refused to say.

"Let me tell you, this mental illness also needs to be treated, if you practice with illness, after you practice, this will be a great threat to society, as a teacher, I still hope that my students will not become enemies of the people!" Li Jian sighed.

"It's not as serious as you said, it's just that I met a scumbag, and I felt angry. Liu Bufan said simply.

"Alas, I'm about the same age as you, I can understand you, like our generation of young people, the pressure is really very high, especially in a competitive metropolis like H City, there are contradictions everywhere, we need some ways to relieve the pressure, otherwise there will be psychological problems sooner or later, it is right for you to come out and express it like today, which is much better than being suppressed in your heart all the time. Li Jian said with emotion.

"What pressure do you have as a coach, don't you just coach every day, make money quickly, it's much easier than us. Liu Bufan said dissatisfiedly.

"You're wrong, in fact, when I first came to H City, I didn't do this industry, I was also an ordinary white-collar worker, tired and tired every day, and I had to work overtime, and I had to endure the blame of the boss, and my life was a mess. One day, I happened to pass by a fight gym, I thought about going inside to vent, and it turned out to be really effective, I liked it more and more, and later, after my body became stronger, I also learned some fighting skills, so I quit my old job and applied for a coach, saying that fighting has really changed my life. Li Jian told about his past.

"Oh, you still have such an experience, I really can't see it. Liu Bufan said in surprise.

"Yes, in fact, every young person who comes to H City from other places comes here with a dream, and they all want to find a piece of their own sky here, but the reality is very cruel, and there are very few people who can really realize their dreams. Li Jian said helplessly.

"I think the opportunity is not waiting for it, but to rely on ourselves to fight, if we don't work hard, enrich ourselves, even if the opportunity comes, we can't grasp it, the opportunity is reserved for those who are prepared, as long as you work hard enough, you will definitely usher in a moment to shine. Liu Bufan said firmly.

"You're right, we haven't given up in order to realize our dreams, we're all working hard, as long as we persist, we will definitely achieve it. Li Jian said approvingly.

The two seemed to have a tacit understanding and agreed on an idea, so they didn't say anything more and began to close their eyes and rest.

In the afternoon, under the guidance of Li Jian, Liu Bufan carried out a comprehensive training, and the whole person made rapid progress, and he already had primary fighting skills, and he didn't end the practice until 5 o'clock in the afternoon and went home by car.