Hearing Chen Mo's words, no matter how wooden people are, they will immediately react!

"Then it's decided!"

With Chen Mo's beef patty as the backing, the problem of food and clothing has been solved, and becoming a boxer is the only thing An Qi has to consider!

For half a month, An Qi was rubbing Chen Mo's "roast beef patty".

In fact, only "roast beef patty" is the most suitable food for Anqi.

"Hey, An Qi, here, the roast beef patty will be coming soon!" Chen Mo immediately said with a smile when he saw An Qi who had just entered the door.

"Okay!" An Qi said with a smile and sat down.

"I said Anqi, I've been getting a lot stronger lately, and the lines of my muscles have come out. ”

"Oh, the meat is solid. ”

"Well, the amount of training should be a lot, I see that my face has lost weight. ”

An Qi stroked his head with a smile under the discussion of everyone, and said: "The training volume of Shenglong Boxing Gym has always been very large, but when I trained, I didn't feel tired at all, maybe with a feeling of excitement and gratitude, and once the training was over, I began to miss the roast beef patty here." ”

"I said that Boss Chen is really favoritism, they are all customers, this roast beef patty has been out for so many days, and it is not put on the menu, only for An Qi to make alone, and he is too kind to our future boxer. ”

"Maybe the roast beef patty is very time-consuming, so it is not put on the menu, if many people order it at the same time, it may have to be made in batches, after all, it is made on site, and the workload is too much. ”

"Perhaps. ”

Just when the conversation in the hall was lively, Chen Mo came out of the kitchen, still holding a fragrant roast beef patty that had just come out of the oven.

An Qi rubbed his hands, his expression was full of expectation, his eyes widened, and he looked like a greedy cat.

Picked up a piece of beef patty, blew it vigorously, and in the envious eyes of everyone, he took a bite of half of it.

"I said Anqi, can you stop eating so delicious, I'm going to drool. ”

"yes, my roast duck rolls don't seem to taste good anymore. ”

"Anqi, give me half a taste. ”

Other people's words, An Qi can pretend not to hear, but when he hears that someone wants to eat, An Qi immediately takes the plate of beef patty in his arms.

"It's not okay, as a boxer, four roast beef patties are a source of nutrition that I have to get every day, and if I don't have one bite, it will affect my game. ”

After listening to An Qi's words, the other diners couldn't speak again.

At this time, Chen Mo stood up and said, "An Qi is right, this beef patty is a very important food for a boxer. ”

"First, beef is rich in amino acids and is high in any other food, which is especially effective for building muscle and strength; second, beef contains enough vitamin B6 to enhance immunity and promote protein metabolism and synthesis, thereby helping the body recover after intense training; The content of carnitine and sarcosine in fish is very low, but beef is very high, which supports the metabolism of fat and produces branched-chain amino acids, which are an amino acid that plays an important role in the growth of muscle in boxers; fourth, beef is rich in potassium and protein, potassium is a mineral that is relatively lacking in most boxers' diets, and the lack of potassium will inhibit the synthesis of protein and the production of growth hormone, thereby inhibiting muscle growth; fifth, although the fat content in beef is low, it is rich in conjugated linoleic acid, a potential antioxidant that can effectively fight tissue damage in sports, and can also maintain muscle; sixth, beef contains a lot of zinc and magnesiumSeventh, beef contains iron, iron is an essential mineral for hematopoiesis, and compared with chicken and fish, beef has much higher iron content; Eighth, beef contains alanine, which can produce sugar from dietary proteins, which can supply the energy needed by muscles; Ninth, beef contains vitamin B12, which is essential for the production of cells, which can bring oxygen to the muscles and supply the body with the energy needed for high-intensity training. ”

"These are the nine benefits of beef, and 95% of this roast beef patty is beef. ”

After listening to Chen Mo's analysis of beef, everyone's reaction was like this.

Everyone: "..."

Speechless.

"I think what Chen Mo said is very right, since eating this beef patty, I am indeed full of energy in training, and my body is much more flexible, and this beef patty is really delicious, unlike those boiled beef, which is too dry and boring. Seriously, it is really a very happy thing to be able to eat Chen Mo's roast beef patty while being a fighter. If I really become a boxer, I must continue to eat this beef patty every day until the day when Chen Mo can't move!"

After An Qi finished speaking, a diner immediately retorted: "It's better to eat until you can't beat the day, the career of a chef is much longer than that of a fighter." ”

"That's right. An Qi touched his head and laughed embarrassedly again.

In his words, holding the hot beef patty in his hand, feeling the temperature of the beef patty and eating it into his stomach, he will feel that the beef patty is more delicious.

And with An Qi's large piece of flowers, the juice in the beef patty soon flowed all over An Qi's hands.

This scene made the diners next to him salivate.

Soon, all the beef patties in front of An Qi were eaten.

"Oops, another fulfilling day!" An Qi patted his stomach and said with satisfaction.

"Hey, Boss Chen, remember to keep accounts. A diner shouted to Chen Mo, who was busy in the kitchen.

"Yes. ”

The conversation between the two caused good-natured laughter from everyone.

Everyone knows the agreement between Chen Mo and An Qi.

"That's right. An Qi suddenly said, "Everyone, tomorrow I have a boxing match during the internship period, which is to test the results of my training during this time, if you have time, please come and have a look." ”

"Gee, our boxers are finally going to the ring!"

"That's bad, I have to go. ”

Chen Mo heard An Qi's words in the kitchen, and hurriedly walked out and asked, "What time and place?"

"Tomorrow at 5 p.m., at Thang Long Gym. An Qi immediately replied.

At 5 o'clock in the afternoon, it was the off-season for the flow of customers in the food house, and it didn't delay much turnover.

What's more, Anqi is a boxer who came out of the food house!

Must support!

"Okay, I'll be there on time tomorrow. ”

As soon as Chen Mo's voice fell, he immediately had many supporters.

"I'll go tomorrow too. ”

"Boss Chen has gone, can I still go?"

"I'll tell everyone in a while, let the guys who are free tomorrow go and cheer you on!"

Seeing everyone's enthusiastic response, An Qi was very moved in her heart.

Some wooden Anqi can only keep saying "thank you, thank you".

I have a food house