"The yin side of the head is mainly to lift the face and the front of the neck, the specific requirements are that the muscles of the face and the front of the neck are relaxed, and then follow the earth's gravity to sag, at the beginning of the upper eyelids, can be relaxed and then naturally droop, the eyes converge and look inward, and then can make the eyes level, and then keep the head still at the same time, look upwards at an angle of 35 degrees, but the distant scenery is required to be seen, the nose is relaxed, like smelling the fragrance of flowers and trees, the mouth is not allowed to be closed, the upper and lower teeth are lightly closed, such as biting the cow tendon but can not be bitten off, the tongue is slightly rolled up, in this state the saliva in the mouth will increase, slowly swallow it, and withdraw the air to the dantian with its potential, the ears are like listening to the sound of light rain in the distance, and the facial expression is relaxed as a whole. ”

After Wu Lang finished speaking, he got up from the chair and gave Liao Aotian and Mrs. Liao, and the Zuo brothers a bowl of wine before saying: "The "yin loose and yang tight" of the limbs mainly includes "inner support and outer wrap", on the basis of maintaining the above, the upper limbs are exercised in accordance with the essentials of "inner gusset and outer corner wrap", specifically the inner side of the arm is relaxed first, and then the three corners, the angle between the arm and the torso, the elbow angle, and the wrist angle, are stretched on the basis of relaxation, and the outer side of the arm is relaxed first and then stretched, and wrapped inward at the same time as the inner gusset. ”

In this way, the upper limbs will produce the outer muscles tightened, and the form of the inner muscles loosening, that is, the yang tightness and yin looseness of the upper limb muscles, the lower limbs to achieve the "inner support and outer wrap" is relatively difficult, therefore, the practitioner does not have to be particular about the details, the essentials of the leg "inner support and outer wrap", first of all, we must look at the "inner angle" and "outer angle" of the leg, the "inner angle" of the leg, including: the angle between the legs, the angle between the leg and the torso, that is, the crotch root, the back bend of the knee, the angle between the foot surface and the calf, and the "outer angle" of the leg It means that the angles of the opposite of the above "inner angles" include: the angle of the hips, the angle of the front of the knee, the angle of the heel, etc.; according to the essentials of "inner corner brace, outer corner wrap", the inner angle of the leg should be reversed, and the inner corner should be wrapped inward. ”

Liao Nanxing listened carefully to Wu Lang's every word, and did not dare to have the slightest slack negligence, knowing that Wu Lang was teaching himself carefully, and the opportunity was rare.

The so-called "four-point positioning" refers to the two elbow tips of the upper limbs and the two knees of the lower limbs, as if fixed in the air, can not rise and fall and move, resulting in deformation of the action, the two elbow tips and the two knees These four points in addition to maintaining positioning, but also have the meaning of "internal combination", that is, the two knees and elbows should be in the air, draw a horizontal plane of "()" The idea and sense of force, but its actual position can not be moved with it, this four-point positioning of the internal integration essentials, not only can further increase, the amount of stretching of the positive side of the limbs, but also enhance the amount of stretching of the positive side of the torso. ”

There are also "four corners invaginated", the so-called "four corners" refers to the body torso as a rectangle, the four corners of the rectangle are what we call the "four corners", specifically, it refers to the four joint parts of the limbs and the torso, that is, the two crotch roots and the two arms and the torso, the essence of these four parts is generally "invagination", that is, backward "trapping", if on the basis of the "four-point positioning", the four points of the subsidence can be touched by hand. ”

And the "four corners invagination" should be carried out at the same time as the front "four-point positioning", and the formation of contradictions, the specific method of mind is, on the basis of the "four-point positioning", use the "four corners" of the torso to pull the "four points" backwards, that is, use the joint of the arms and the torso to "pull" the two elbows backwards, and the elbows should remain motionless, forming a struggle with them; and use the two crotch roots to "pull" the two knees backwards, and the knees also remain motionless, forming a contradiction with the crotch root, "the four corners are inverted" First of all, it can avoid the wrong action of raising the chest and abdomen, and induce the body to truly form the correct state of "chest and abdomen"; at the same time, the essentials of "four corners inverted" can further increase the amount of stretching of the body, so that the effect is strengthened. ”

After finishing speaking, Wu Lang got up and stood in the open space of the restaurant again, and gave Liao Nanxing a demonstration, and Liao Nanxing also kept arguing on the side.

Liao Jiayi put her elbows on the dining table, supported her chin with both hands, and watched Wu Lang's every movement without blinking, the love in her expression was rich and hot, and she didn't know what she was thinking.

Subsequently, Liao Aotian, Mrs. Liao, and the Zuo brothers also smiled and saluted Wu Lang a bowl of wine, and Wu Lang also saluted everyone one by one, and after a few polite words, they sat down on the chair again.

After Wu Lang took a deep breath of cigarette, he said: "While maintaining the above essentials, we should also achieve "sagging on the yin side", because the above requirements are all inducing the limbs to stretch tightly, and this stretching state must also be combined with the state of "sagging" in order to form a contradictory state of elastic combination, and the specific method is to maintain the "four-point positioning", "inner support and outer wrap", and "four corners inverted" On the basis of the intention, it is necessary to use the mind to induce the inner muscles of the limbs to relax, and naturally droop to accept the earth's gravity, so that the limbs show a state of "yang tightness and yin looseness". ”

The last is "if the monument is falling", after the above essentials are done, the human body will form a whole, the body in maintaining the above requirements at the same time, the whole forward tilt forward, the overall forward leaning is not the upper body leaning forward, but imagining the body like a stone stele, and then the stele is tilted forward as a whole, so it is also called "falling the monument standing". ”

In order to maintain the balance of the body and not to fall forward, it is necessary to increase the posterior tension of the large vertebrae, and the essentials of "sitting", the force of this sitting down just forms a pair of contradictory forces with the force of the overall forward leaning, and cancels each other, so as to maintain the balance of the body. In addition to increasing the amount of stretching of the large vertebrae, this kind of forward tilt is also conducive to making the muscles of the torso, especially the yin muscles, accept the gravitational pull of the earth, so as to further induce muscle loosening and enhance the amount of stretching. ”

Then, then the center of gravity of the body and the center of gravity of the breath are naturally placed in the dantian, especially the breathing should be smooth and natural, not to hold the breath in the chest, but should make the breath naturally down, sink in the dantian above the pubic bone, in order to increase the effect of fitness, this is also to maintain the "empty chest and solid abdomen" specific method, must make the body's "will" center of gravity in the dantian, this needs special attention, the whole body yang side to be tightened, and the yin side must be relaxed, especially the "three nests" It is the two shoulder sockets and chest sockets, which must not be tightened, otherwise it will not be able to strengthen the body but will hurt the body. ”

Liao Jiayi and Liao Nanxing nodded again and again when they heard this, and Liao Aotian's eyes showed a strong sense of appreciation, and he bowed slightly.

"What is the main function of the shoulder fossa?" Liao Nanxing looked at Wu Lang and asked.

Wu Lang said with a smile: "There is a saying called "shoulder socket exhalation", the angry person is also strong. The shoulder socket is to open the mouth, blow on the arm, the strength is to the fingertips, stand on the pile, and punch are like this, "Teng", Xingyi boxing only practices upward strength, never practices downward strength, loosens the natural heavy strength, "accumulates", refines, and punches with strength, so the practice frame is not strong, and the punch is strong, and it looks very fierce, and it is not good to hit people. ”

"Shoulder well" poured down like a waterfall, is "gravity", corresponding to the "shoulder well" is "spring", when boxing, "spring" gushing out like a fountain, the body is drilled out by this momentum, this practice can be the unity of spirit and energy, drive the whole body, with the upper breath, not to guard the dantian, but the breath in the dantian. When punching, the stomach is also slightly pushed when punching, and the stomach is slightly constricted when closing the punch, as if it is the third fist, and there is an extra belly, which is not limited to two hands, and the strength is easy to rectify. ”

"There is another method, first correct the tail vertebrae, the tail vertebrae are very important, when you are in a bad mood, massage the tail vertebrae, it will be relieved, from the tail vertebra to the top of the vertebrae, until the back of the head, the spine will naturally arch back, the head will naturally tilt back, the hands will naturally be raised, and then the chin will be hooked forward, the hand is pressed, and the vertebrae will retreat one by one. Practicing this repeatedly will work wonders. The spine is a big dragon, it has strength, and it can have "divine transformation" when competing, for example, the pile work is moving, but it is very slow and slight, and outsiders can't see it. Pile Gong is "slow practice", these are all introductory tricks, basic skills, although the "Kung Fu" of practicing Kung Fu does not refer to this, but practice will have an effect. ”