"Alang, thank you for teaching Xiao'er, the old man respects you a bowl of wine. Liao Aotian got up from the chair, looked at Wu Lang with a straight face, and said.

Wu Lang also hurriedly stood up and said with a smile: "Old Liao, you don't need to be so polite, just now you said that everyone is your own person." ”

Then, everyone also stood up, picked up the wine bowl in their hands, and looked at Wu Lang.

Liao Aotian laughed and said: "Having said that, but I still have to thank you, what you said, not only Xing'er knows a lot, but even the old man and others have benefited a lot, this is by no means a polite word, it is a heartfelt word, don't say anything superfluous, let's all do this bowl of wine together." ”

Wu Lang smiled and everyone replied one by one, and then, everyone drank the "men's blood" in the bowl together, and then sat down one by one.

"Brother Wolf, how much more is there to finish?" Liao Jiayi looked at Wu Lang and said with a smile.

"Immediately, very quickly. Wu Lang nodded and smiled at her.

"Sister, what are you anxious about?" Liao Nanxing frowned slightly.

"You didn't look at Brother Wolf, I patronized to explain to you, I didn't eat a few bites of food, the food was cold, if you finish it soon, I will ask someone to heat the food again." After Liao Jiayi finished speaking, she waved her hand, and a few people came over and took down all the food.

"Thank you, Jiajia. Wu Lang glanced at him gratefully.

"You're welcome, let's be a family in the future, you go on, the meal will be hot in a while. Liao Jiayi said with a smile.

Wu Lang turned his head to look at Liao Nanxing and said: "In the "shape" stage, which is what the inner family calls the Ming Jin stage, or the external strength stage, the task of opening the shoulder and hip is mainly to stretch the ligaments and improve the mobility of the ligaments. In the practice of "meaning" stage, is the inner family called the dark strength stage, or called the internal strength stage, the main task of the shoulder crotch is the opening and closing of the joint, at this time the open shoulder hip, is to cooperate with the transmission of internal strength, with the help of inertia homeopathic contraction or relaxation, some muscles around the joint to stretch the muscles and bones, enhance the elasticity of the joint surface and tendons, ligaments, so that the joint capsule expansion space is increased and the internal strength is penetrated and amplified here. The training purpose of ligament stretching and joint opening and closing is not the same, and the training methods are also very different, because the tension of the ligaments and tendons that are stretched or compressed decreases with the extension of time, so although the consumption and control exercises are conducive to the stretching of the ligaments, they are not conducive to the enhancement of their elasticity, and the exercises to enhance the elasticity of the muscles and bones should be fast and powerful vibration exercises, because the propagation form of internal strength is mechanical waves, which have transverse waves and longitudinal waves, so the shoulder and hip should be opened in accordance with these two different forms of movement. ”

"Come, Brother Wolf, drink this bowl of golden silk blood swallow porridge first. Liao Jiayi brought the hot porridge to Wu Lang.

"Thank you. Wu Lang smiled at her, nodded with a smile, picked up the golden silk blood swallow porridge, and drank it in two or three sips.

As soon as she put down the bowl, Liao Jiayi took out a few more tissues from the carton on the dining table and handed them to Wu Lang.

After Wu Lang took it, he wiped his mouth and continued: "The particle vibration direction of the longitudinal wave is in the same straight line as the propagation direction of the wave, in order to facilitate the propagation and strengthening of the longitudinal wave, we should make the joint open and close along the axis. The vibration direction of the particle of the transverse wave is perpendicular to the propagation direction of the wave, so the joint ligaments and tendons should be stretched perpendicular to the axis. However, due to the static contraction of the muscles around the joint to keep the joint surface close to each other and prevent dislocation, it is very difficult to pull the joint apart, you can try, grab one of your fingers and pull it out, if you can hear a crisp sound of "horn", it means that the joint has been pulled apart, so you can experience the size of the force required to open the joint, and the small finger joint is still so, so how much strength should be needed to pull apart the thick shoulder and hip joint, obviously, it is difficult to complete it by the body's own limb strength. It is quite laborious to break an egg with your hand, but the chicken can break it with a light peck, and in the same way, the main power of opening and closing the joint is not on the outside, but on the inside of the body, that is, the internal strength, with the urging of the internal force, the opening and closing of the shoulder and hip joints will be much easier. ”

After finishing speaking, Wu Lang stood up from the chair and beckoned Liao Nanxing to stand with him in the open space of the restaurant, and did various opening and closing exercises such as front and back, up and down, inside and outside, abduction, internal rotation and other basic shoulder and hip joints, as well as special footwork to do various technical movements, the focus is still on the opening and closing of the shoulder and hip, followed by the exercises required for the opening and closing of the wrist joint, and taught him carefully and patiently one by one.

Liao Jiayi also walked over, carefully watched Wu Lang's every move, and memorized it attentively.

It wasn't until Liao Nanxing was completely proficient that Wu Lang walked to the dining table with a smile and nodded at Liao Aotian and smiled: "Old Liao, it's not early, let's talk another day." ”

"Brother Wolf, you are drinking and can't drive, just stay at my house and leave tomorrow!" Liao Jiayi smiled.

"It's okay, I'm going back. Wu Lang shook his head and smiled.

"If you want to leave, I'll call and tell the police uncle that you're drunk and driving, and let them stop you halfway. Liao Jiayi said with a smile.

"Yi'er, don't mess around, these wines are nothing to Alang. Liao Aotian glared at his daughter.

Immediately, Liao Aotian and everyone exchanged a few words of greeting with Wu Lang, left each other's contact information, and sent him to the side of the car, and Liao Nanxing personally opened the driver's door for Wu Lang.

Suddenly, Wu Lang turned to look at Liao Aotian, stretched out his hand to hold his arm, and the two walked to the far corner, Wu Lang whispered in his ear.

Then, everyone saw Liao Aotian's face change suddenly, his eyes were wide open, tears were faintly visible, his lips trembled, he was so excited that he couldn't control himself, he held Wu Lang's hands tightly, and kept shaking.

Wu Lang persuaded with a smile for a long time, Liao Aotian gradually calmed down, and the two walked to the side of the black warrior again.

"Dad, Mom, two uncles, brother, you go back first, I have a private conversation with Brother Wolf. Liao Jiayi smiled and waved to everyone.

"Yi'er, don't mess around with Ah Lang, do you hear?" Liao Aotian glared at his daughter.

"I'm all joking, Dad, how can you take it seriously, go back quickly!" Liao Jiayi laughed, pushing and shoving Liao Aotian.

Everyone immediately shook their heads and smiled bitterly, exchanged a few polite words with Wu Lang, and returned to the room.

Liao Jiayi took out two cigarettes from the cigarette case, put them in her mouth, lit them, handed one to Wu Lang, took a deep breath, looked directly at him, and said: "Wu Lang, I don't like to beat around the bush, mother-in-law, mother-in-law, to be honest, as soon as I entered the door, I was deeply attracted by your appearance, and with your conversation and knowledge at the wine table, I like you even more!" You still don't know me, first introduce yourself, I am at Stanford University, I studied psychology, I obtained a doctorate degree with the first grade in the school in three years, worked in the National Psychology Research Center of the United States for a year, and unanimously passed, and obtained a tenured professor, I can see that you are not a materialistic person, you are a good person, and you are a good man, you will be a good husband after marriage, and you can be a good father, although you have a girlfriend, but before you get married, I will pursue you, even if you are married, I am willing to be your lifelong lover。 ”

Wu Lang frowned when he heard this, and said in his heart: I'll rub it, what kind of woman is this, it's a dogskin plaster, and she also wants the overlord to bow hard!

Then he looked at her and said with a sincere smile: "Professor Liao, my appearance was given by my parents, I can't change it, I can't do it!" Let's be ordinary friends, there are so many good men in the world, why should you be intoxicated, I am such a man who is loved by everyone and sees flowers blooming, or don't waste your precious youth and good time, bye-bye!" After speaking, he turned around like lightning, opened the car door, got in the car, closed the door, started the car, kicked the accelerator, and disappeared in an instant.

Liao Jiayi, who was left alone, was messy in the silent night, with the gentle breeze......

After half a bang, a roar spread throughout the night sky of the farm......

"Wu Lang, I'll fuck your uncle!"

Wu Lang lowered the window glass, blew the night breeze, spit out a puff of smoke out of the car window, took a cigarette in his mouth, put his left hand on the car window, and looked at the road in front of him in a daze: What is the origin of the dark brown ball? The scene I saw inside is very similar to the scene I saw when I meditated a few days ago, it should not be a modern thing, if it is an object left over from ancient times, what is the matter with the aliens displayed in the ball? Although there have been records of aliens in the miscellaneous records of wild history in the past dynasties, I have always been skeptical of that, but now it's good, alien creatures, appearance machines, cultivation, martial arts, gods, ghosts, souls, etc., and the ancient books of the burial sky, all mixed together, into a special mess, even the smartest brain is messed up!

Wu Lang shook his head vigorously, threw away the only cigarette holder left in his hand, raised the window glass, and stepped on the accelerator, and the black warrior immediately let out a low roar and sped away on the quiet road in the suburbs.