Han Yu, who returned to the inn, ignored everything else, and took care of his own cultivation and began to refine the body-Tiger Move. And the old man didn't come out to say anything in the scroll. That's how you train. There were only three months left before the quadrennial hunting operation, and he had to improve his cultivation as soon as possible so that he could achieve good results in the Xiao Family's Scattered Cultivation Competition.

For a family, the quality of the forging attack method is related to the growth of the next generation or the entire ethnic group, so the value of the forging body attack method is even higher than the martial arts. When he heard Xiao Ren say that Han Yu might have a body forging technique, the entire Xiao family's top management was extremely shocked.

"Are you sure?"

Xiao Yan and Xiao Xi changed their faces to seriousness and looked directly at Xiao Ren.

As for the casual cultivation in the cultivation ground, the Xiao family knew that it was generally a place for some cultivators who had been abandoned by the sect or had no cultivation talent. For many years, there has been no cultivator in the cultivation field who has been able to make a great contribution to the Xiao family, and the best one is Chen Tianxiao, who is now an elder of the Xiao family's North Gate, and he is a strong person who has reached the late stage of the Jiedan, so he can get the position of elder. And a junior immortal cultivator who has just been promoted to a second level of qi cultivation has a yellow-level high-level body forging technique.

However, after listening to Xiao Ren talk about Han Yu's origin, Xiao Yan felt that there was a reason, after all, Han Yu was a disciple of the Great Sect Shushan Sword Palace, and it was conceivable that he had a strong body forging technique.

"Well, besides, his body forging skill rank is only high, not low!"

Xiao Ren nodded slowly.

"Only high, not low?"

The Great Elder and the four Elders, and the Great Disciple Xiao Lie were all shocked, at least they were all high-level Yellow-level, didn't that mean that it could be Xuan-level?

Xuan-level exercises, this is not something that a family in a small city like Tianlan can have.

"I'll check it out tomorrow morning!"

Xiao Yan couldn't sit still any longer, Xiao Ren's appearance didn't look like he was lying, leaving a word, he hurried out of the meeting hall and walked towards his small courtyard.

A Xuan-level forging body attack method can definitely change the fate of a family! It even allows the Xiao family to break through Tianlan City and become a powerful family in the Great Qin Empire.

...

The next morning, Xiao Yan arrived at the cultivation ground early, and as soon as he entered the cultivation ground, Xiao Yan saw Han Yu prostrate on the ground, his body with a certain rhythm, slowly undulating, and every small movement was stretching every piece of muscle and flesh in his body.

From the initial shock, Xiao Yan slowly calmed down.

This is definitely a forging body attack that surpasses the high-level of the yellow level!

He was already a great martial artist, and he just watched it once, and he knew the purpose of this set of exercises.

Every muscle "flesh" has been exercised, how amazing it is!

What's more, the requirements for the control of strength are also extremely high, and in the future, it will definitely be much easier to practice martial arts or martial arts.

It's a win-win-

"Whew... Whew..."

Han Yu breathed regularly, although every movement made him feel great pain, but his mood was joyful, because he felt that his physique was rapidly improving.

After holding on twenty-four times, he finally collapsed to the ground.

This set of tiger movements was too exhausting, and as soon as he relaxed, the muscles and flesh of his body returned to normal.

"Are you Han Yu!"

Xiao Yan walked over.

"Hello, I'm Han Yu, may I ask who you are!"

Han Yu stood up with difficulty and wiped the sweat on his cheeks casually, but his body was also a little shaky because of the excessive consumption of strength.

"It's okay, you sit! I am the head of the Xiao family, my name is Xiao Yan. Hearing Xiao Yan's words, Han Yu felt flattered. Because in Tianlan City, the names of the heads of the four major families are all familiar to everyone, and the most powerful of these four people is the head of the Xiao Yan Xiao family, who is said to have reached the Great Perfection of the Dan Realm and may enter the Yuan Infant Stage at any time. So for Xiao Yan's active questioning, Han Yu felt very amazing.

Looking at Han Yu sitting on the stone bench, Xiao Yan felt a complicated emotion in his heart.

He sighed slightly.

"Master Xiao, is there anything going on?"

"Hmm, Han Yu, are you only practicing Qi Duo now?"

"Huh?"

"What were you doing?"

"Just now?"

Han Yu was stunned for a moment, "Forging the body." ”

"Forging the body, is that set of exercises from your Shushan Sword Palace?"

"It's not!"

Han Yu scratched his head, but he didn't know how to say it. Regarding the matter of the old man who rebelled against the Dao, Han Yu knew that this was absolutely unspeakable.

"Did someone else pass it on to you?"

Xiao Yan's heart moved, and he blurted out a question.

"Sort of!"

Han Yu's eyebrows twitched slightly, and he nodded.

"Shhhhh

Xiao Yan gasped in his heart. People who can give away such a level of exercises, will it be simple?

After a while, he calmed down and looked at Han Yu quietly.

Xiao Yan's heart jumped.

"Han Yu!"

"Huh?"

After a pause, Han Yu sighed lightly.

He really didn't know how to speak, the Xiao family had no right to let Han Yu hand over his body forging exercises, although Xiao Yan was very similar to asking for this exercise, but his morality did not support him to do this kind of thing, so he could only say to Han Yu, "It's nothing, cultivate well!"

"Hmm!"

Then Xiao Yan said to Han Yu, "I'll call you Xiao Yu, if you need help, just mention it to me, I will do my best to help you." ”

"Well, okay, Xiao family master, I have something I want to ask you for, can I participate in the martial arts competition in the Xiao family, I want to go to Tianlan Mountain to hunt and exercise?"

"Tianlan Mountain exercise?"

Xiao Yan was stunned in his heart, and then thought of the situation just now. Xiao Yan knew about this matter, it was a competition presided over by the elders of the outer sect, and it was generally a competition between loose cultivators and disciples within the clan, and finally five cultivators in the Qi cultivation stage and five cultivators in the foundation building stage were selected to represent the Xiao family to participate in the hunting competition. However, for the casual cultivation of the competition, it is generally necessary to sign up according to the recommendation of the elders in the clan. So hearing Han Yu's inquiry, Xiao Yan also knew the reason.

After all, Xiao Yan is only a cultivator who cultivates qi and cultivates the duality, and the elders each have a limited number of nominations, and although he also has a nomination quota, this nomination quota has indeed never been used by Xiao Yan. For Xiao Yan, it was useless, but since Han Yu made this request, Xiao Yan was also a favor.

"Yes, but you have to rely on your own ability to gain the recognition of others, so that you can go hunting in Tianlan Mountain. ”

With Xiao Yan's permission, Han Yu was overjoyed, and in this way, his idea of going to Tianlan Mountain to practice had been taken a step forward. Xiao Yan looked at Han Yu's happy appearance, took out a card, and said to Han Yu, "This is my recommendation, you can just take this recommendation card and sign up at that time, I'll leave first."

Looking at the back of Xiao Yan leaving, Han Yu shook his head, put the card in his hand into his bag, didn't think much about it, sat there to recover his strength, and at the end of the day, whether it was the control of physique or strength, it was a significant improvement.