Wu Lang nodded and smiled, and continued: "Practicing boxing requires spirit, and when practicing, you should hold the spirit, but nowadays, many boxers are practicing beating people, lifting up the spirit, and all of them are out, and there can be no short-lived life? Enlightenment requires not only the mind to understand, but also the body to understand, which is similar to the "epiphany under words" in Zen, when the body has understanding, it will react when it hears a word, just like a horse being whipped, and the body can immediately erect. In short, the inside is the main, what is the situation outside, it is what the situation, do not die in the form, from the external body to the inner spirit, is to carve the boat for the sword, from the inner spirit to the external body, is a step to the sky. ”

Everyone present is a cultivator, except for Liao Jiayi and Liao Nanxing, who are only in the preliminary stage, Liao Aotian and his wife, Zuo Qian and Zuo Kun, are all big experts among them, and after listening to what Wu Lang said, they all nodded their heads.

"Little brother, can you give an example to elaborate?" Zuo Kun looked at Wu Lang and said with a smile.

Wu Lang also nodded at him, smiled slightly, and said: "For example, Taijiquan, which is very popular with everyone now, is a sports project with the guiding ideology of Tai Chi Yin and Yang Theory, offensive and defensive skills as the form of expression, and the coordinated and orderly operation of spirit and spirit as the exercise content, so as to achieve physical fitness. It can exercise the central nervous system of the human body, help to dredge the meridians of the whole body, activate the immune function of the human body, dredge the cardiovascular and cerebrovascular vessels, promote metabolism, improve the digestion and absorption function of the stomach and intestines, improve the function of respiratory organs, increase the supply of oxygen, delay the aging of the bone and musculoskeletal system, and so on. ”

"Just talk about not practicing fake tricks, you can give us all a show and take a look. Liao Jiayi's pretty face was full of gloom, her eyes were hooked, and she stared at Wu Lang.

Everyone present also looked at Wu Lang, their eyes full of expectation.

Wu Lang got up with a smile, walked to the open space of the restaurant, stood upright, his head was straight, meaning top strength, his eyes were looking forward, his chest was pulling his back, his shoulders were heavy, his shoulders were hanging down, his fingertips were forward, his palms were down, his waist and hips were loosened, his feet were straight, he was parallel to each other, the distance was at the same level as his shoulders, and he slowly raised his hands......

"Master, absolute Tai Chi master!" Zuo Qian looked at Wu Lang's Tai Chi movements, his eyes were shining, and he blurted out.

Liao Aotian didn't speak, his eyes were firmly fixed on Wu Lang's every movement, and he watched carefully.

Everyone present looked at Wu Lang's body walking, raising his hands and feet, and all had a feeling: others are one, calm and natural, calm and free, calm and down-to-earth, but light and elegant......

Wu Lang has only read the information about Tai Chi in books, and in his spare time, he has occasionally practiced, and has not specifically practiced Tai Chi. People who practice Tai Chi are only in two postures: lift and fall. When you rise and fall, you can experience the peace of yin and yang; Only between lifting and placing can Taijiquan square circle be highlighted; Knowing the timing of ups and downs and lifting and releasing will achieve boxing skills, and falling together is the yin and yang of Taiji. It's like the ups and downs of life, there are highs, there are lows, ups and downs. If the fist is life, when it starts calmly, when it falls, when it falls, it can afford to put it down, and after this punch is all over, someone will remember how you are in life.

A low-key person is like playing a set of punches all his life, the punches are alive, and the heart is quiet. One person, one punch, one yin and yang, one world, flowing clouds and water, let the world be flashy, like the ups and downs in front of you, loose shoulders, hanging elbows, neutral, peaceful.

It doesn't matter whether you understand boxing or not, practicing Tai Chi is actually a cultivation of life, it doesn't matter what boxing you fight, the boxing that suits you is a good boxing. Boxing is busy and leisurely, suffering and having fun, a punch and a world, every boxer has an elegant pure land in his heart, which can accommodate yin and yang, and can accept movement, wake up here every day, do not ask about the mortal dust, and enjoy it quietly!

Turn the hustle and bustle of the world into a yin and a yang in your hands, let the time fade away little by little, and slowly experience the transformation of movement and the charm of yin and yang. The way of boxing, boxing knows, guarding a pure land, Ying I is quiet, because I understand, so open-minded, I hope that everyone, in the world will not be lost in the wilderness, can stand on the rock, intoxicated in the boxing art......

Liao Aotian and his wife, Zuo Gan, and Zuo Kun, the two brothers, suddenly opened their eyes at the same time and looked at Wu Lang.

At this time, Wu Lang was completely immersed in his own world, and between his gestures, he looked weak and weak, and he was slow-moving, but the shape of "trajectory" was undoubtedly revealed, and after every action, there was a series of phantoms following, at least seven of them.

Liao Aotian and his wife, Zuo Qian, and Zuo Kun brothers all glanced at each other, and they all saw the horror in each other's eyes.

A set of Tai Chi boxing down, the world quieted down, the hustle and bustle, the glitz faded like a tide, a punch and a person in the mortal world, only the purest self remained, at this moment, the fist and people are so tacit, boxing... The moisture of meltwater, the essence of wood, the spirit of earth, the nature of gold, the light of fire...... Meditation, purity, emptiness, penetration, the spaciousness of boxing, the harmony of boxing, the five natures of boxing, boxing and people...... Even from the real to the natural......

After Wu Lang finished closing the momentum, he still stood in place, his eyes slightly closed, not knowing what he was thinking.

Everyone stared and watched, not disturbing him, until more than ten minutes later, Wu Lang slowly opened his eyes, walked to the dining table, sat down anew, took the big bowl in front of him, raised his head and drank the "man's blood".

"Brother wolf, your Tai Chi is really good-looking, teach me when you are free." Liao Jiayi got up and sat next to Wu Lang and said with a smile.

"Yi'er, don't be rude and scream, Lang is not a wolf. Mrs. Liao glanced at her daughter with disgust.

"It's all your own people, how can you be so exquisite, it's all the same, right, Brother Wolf. Liao Jiayi looked directly at Wu Lang and smiled.

Wu Lang glanced at her, smiled slightly, and did not speak.

"Ah Lang, you just said that there are so many benefits of practicing Tai Chi, can you tell me about them one by one?" Liao Nanxing looked at Wu Lang with a smile.

Wu Lang nodded, said: "There are countless people who practice Tai Chi at the moment, this is the essence of my Shenzhou martial arts, a broad and profound way of health preservation, regardless of men and women, young and old, strong and weak, so it has become popular all over the world, the ancients paid attention to the spirit of internal solidity, Qi Shen Dantian, a term of nature, but many coaches have not been selected, so that the spread of Tai Chi is almost empty, more than the form and lose its inner meaning. There are those who are not highly educated or whose Tai Chi skills are superficial and difficult to understand their meanings, those who swallow dates and do not seek their explanations, and those who know them but do not know why, and so on. Especially in modern times, people who print Taijiquan books abound, and they quote the classic boxing theories, although the words are beautiful, but there is no unique insight, so that the reader is more confused the more he looks. "Nothingness", "Wuji", "Taiji", these three are the foundation of Taijiquan, emptiness is emptiness, and there can be no slightest thought. Although the Wuji is also empty, but in the chaos of the image of pregnancy has a little vitality, this machine is the ancestral qi of the innate true one, the source of creation, the root of life, the foundation of life and death, yin and yang from this, the dragon and tiger gas from this, the Tao is called Jindan, the interpretation of Muni, although the name is different but the reason is the same, this is the Taijiquan Wuji makeup, on the basis of the emptiness of the body and mind, the spiritual monograph, keep a little vitality in the Wuji, Hou this machine moves, that is, yin and yang, Tai Chi Cheng, is the so-called "Wu Ji and Tai Chi". ”