Team Zhou's eyebrows fluttered when he heard this, and he said loudly: "Doctor Wu, you are so powerful, you are talking about classic practical experience!"

"Team Zhou, you're polite. Wu Lang said with a smile.

"Dr. Wu, please continue. Xin Ying nodded and smiled at him.

Wu Lang handed the Zhou team a cigarette, lit it, took a deep breath, and continued: "When the body frame is raised, it must be submerged with the sinking potential, and when the body frame is sinking, it must contain strength, the rise and fall are connected, the fall is looped, the heart moves hand and foot, and the heart reaches the hand to the foot, which is called the true power of the form." It is best to add a fat back to the cross-section, according to the middle line of the slash to see the power of the tiger pounce, the starting hand should be like a lightning empty, the hit should be like a thunderstorm on a sunny day, the combo should be like a storm, the swift is like not covering the ears, the dodge should be like a harrier through the forest, the ferocious is like a beast to catch small animals, and the center of gravity and tip should correspond to the enemy's center line when shooting. ”

"The left hand dissolves the attack on the left, and the right hand dissolves the attack on the right, which is the close take, the distant target punches and kicks, and the close target elbows the knee. Look at the distance of the person, decide the way of action, or punch or kick, or headbutt or force, where you can hit, you can use which part to hit, you have to carry out attacks one after another, don't bring out what appearance you think in your heart, the intention is seen through by the enemy, your actions often have to fail, fight with people, you must know how to take advantage of the time and place, you must be condescending, and you must be leeward and backlight. ”

"You have to be brave, you have to concentrate, and when you see your heart and mind, you will not be able to run away if you think of punching until your feet reach the top and bottom. If the hand hits the foot and the foot is not in place, there is a risk of top-heavy fall. When the hand is in place, the foot is too high, and the enemy can be beaten into the air, and the key points must be hit, specifically the head, neck, weakness, heart, and crotch. If you can progress from a distance, you can attack targets from a foot away. If you can use force at close range, you can also kill the enemy if you stick to your body, and when you move, you have to hit the enemy as a whole. When it is not moving, there is an undirected support force in all directions, and it is not moving at all. ”

Xin Ying got up from the sofa, poured water for the two of them to make fresh tea, and glanced at Wu Lang deeply before turning around and sitting on the sofa.

Wu Lang pretended not to see it, lowered his head and took a sip of tea, and said: "The body should be like a two-headed snake, hold down the front and back head to bite, press the back head and front head to bite, press and hold the middle of both ends to bite, hit the top to save the bottom, hit the bottom to save the top, hit the right to save the left, hit the left to save the right, hit the middle to save up and down, so that you can always keep it." When fighting in a group, you should think about the way to retreat, beware of getting into trouble, and hand over the target to the leg and the target to the hand. When practicing boxing, we must have the concept of hostile situation, when beating people, we should be as calm as practicing boxing, the connection between the front and back hands should be compact, the front and back steps should be replenished in a timely manner, and protecting the head with hands is not to cover the head with hands, and protecting the chest with elbows is not to cover the chest with elbows. ”

"Punches and kicks should be crossed, kicks, kicks, kicks, kicks should follow, hits and kicks should be connected, and the enemy should be murderous, and make up your mind to kill it. If the psychological quality is inferior to that of others, it is impossible to defeat the enemy, and if the insight is inferior to that of others, it is impossible to guard against the occurrence of such things. Not to mention preempting the enemy before they attack. The upper and lower parts of the body should be evenly stopped, like the tension of the bowstring, understand their own strengths and weaknesses, and control the situation appropriately. If we adjust our forms, strategies, and tactics at any time according to the objective situation, we will be able to be in an invincible position, and the ever-changing dynamics will always be driven by the situation. And the generation of movement due to the situation is nothing more than careful judgment and instinctive feeling (intuition). After finishing speaking, Wu Lang lowered his head and drank tea.

Team Zhou nodded again and again, and said with a smile: "Doctor Wu, I always have a bad grasp of penetration, can you explain the truth to me?"

Wu Lang also smiled: "Children often make mud balls into mud balls and throw them against the wall, so that the mud balls stick to the wall. We know that the motion of an object exists in the form of inertia, and when the wall blocks the movement of the mud ball, the inertia of the mud ball will penetrate the wall in the form of a shock wave and affect the object on the other side of the wall, if there is an object attached to the other side of the wall. If we kick the soccer ball against the wall, will it have a penetrating effect when it hits the wall? Definitely not! Because the elasticity of the soccer ball is very good, when the soccer ball hits the wall and is resisted, it will instantly change the direction of motion in the form of refraction, so it will not produce a penetrating effect. ”

In the same way, wearing boxing gloves on a person will not produce a penetrating effect, because the elasticity of the boxing gloves is also better, so why when the mud ball hits the wall, it will produce a penetrating effect? Sixty catties of strength is enough to cause internal injuries and lose the opponent's combat effectiveness. ”

"If we hit someone with our fists, we have to make a hollow fist in order to have a penetrating effect, and when this hollow fist hits the person, it will be cushioned accordingly so that the fist will not be bounced back, so that the penetrating effect is produced. The problem that needs to be noted is that when this hollow fist hits the person, do not clench the fist, the fist will be bounced back as soon as it is clenched, then the previous efforts will be lost, and the elbow joint should be relaxed to avoid the formation of a reaction force back to the conduction path, affecting the penetration effect, but the person is alive, when the human body is hit, the corresponding displacement will occur, and your arm length is limited, often due to the displacement of the opponent and the influence of the conduction, generally speaking, when the fist hits the opponent, it takes at least 0.3 seconds to paste the process to produce the penetration effect, which requires a follow-up process, so how to overcome the limitation of arm length to follow the opponent's displacementThen you have to relax the whole body, rely on the inertia of the fist forward movement to drive the body to lean forward to follow, you can step up but can not use the foot to kick the ground, a kick, your waist and legs will be tense, the body is difficult to be driven forward by the inertia of the fist. After Wu Lang finished speaking, he got up from the sofa and demonstrated it to Team Zhou.

Team Zhou and Xin Ying also followed the drill, and Wu Lang corrected the subtle mistakes of the two from time to time.

Afterwards, the three of them sat down on the sofa and chatted lively.

Xin Ying looked at Wu Lang with a smile and asked, "Doctor Wu, is there a difference between refining and fighting?"

Wu Lang said with a smile: "'Practice' is to understand oneself, and 'fighting' is to understand others! To practice boxing, we must practice it as a whole, and if we pay attention to one part, we will not be able to practice." For example, someone often asks about the pine and the pine, telling him that there is no local looseness, the pine is one body, the upper and lower internal and external body and mind, and the real loosening is to be dedicated and soft like a baby. At the beginning of practicing boxing, the rules are set in the heart, in fact, you can't do it at all, and the body and mind will gradually transform to be one inside and outside, such as the crotch loosens the joints of the whole body will be loosened, of course you will have an experience, the body is soft and soft, cold and warm self-knowing, Liuhe, is to merge to that one, and finally nothing to meet, is to return to Wuji. ”

"Practice" should be subtle, put the kung fu on the body, "beat" should be indulgent, and put the kung fu on others. If you practice very well, you won't be able to fight, you will use the mentality and method of practice to fight, beating people is a science, you have to come to someone to mention it, and you will transform your body and mind after playing a few more times, and gradually become handy. "Practice", to have to be called practice, I don't know why to practice, practice and what use, should be the experience of practicing a punch, take a step by step experience. Specious, ignorant, and useless. Fighting, important mentality, followed by the method, the master will divide the victory and defeat in an instant, and the best way must be the easiest way, in fact, there is a little, but there is a little after this, the so-called continuous will never allow respite, and the other party will never stop if he does not disarm. ”

"We mainly train the body, and the arms and legs are attached as a whole, or the whole exercise, and naturally it is also used as a whole, without parts. Sanda fighting is a pick-up fight, using only a part of the body, so the arms and legs up and down the effort is great. Traditional culture is inherited by teachers, because the spiritual level of things account for the majority, can only rely on the master and apprentice heart-to-heart, can not be practiced at the end of the pen, even if it is written, it is also a temporary state of mind, otherwise people in this can not understand, so no teacher can not really learn, at most is a little self-realization. For example, Tai Chi, practice to understand, is easy to come by, are Tai Chi, Tai Chi is the root of the bone, Ming root bone, then do everything, really understand, can be self-created, the so-called several major schools, the founders are practiced to understand, as for the content of boxing, are the concentrated essence of a lifetime of learning. ”

"Doctor Wu, what you said is so good, is it okay for me to worship you as a teacher?" Team Zhou got up from the sofa and was about to bow to Wu Lang.

Wu Lang also hurriedly stood up, stretched out his hand to stop him, and said with a smile: "Team Zhou, don't be like this, let's learn from each other, I will tell you everything I know, and we will discuss with each other." ”

"Team Zhou, Wu Lang is his own person, don't be polite to him. Xin Ying also persuaded with a smile on the side.

"Doctor Wu, then I'm welcome, I'll ask you another question, okay?" Team Zhou smiled and handed Wu Lang a cigarette.

"Team Zhou, please speak, and tell you what I know. Wu Lang lit a cigarette, took a deep breath, and said slowly.

"I once heard a master talk about the resonance of all things, and his explanation was vague at the time, have you ever heard this word?"

Wu Lang nodded and smiled: "Most of the therapies we are exposed to are directly and tangibly applied to the human body, such as the exertion of drugs in the body, or instrument-related physiotherapy, etc. These methods were all classified by the ancients into metaphysics, because their function is mainly reflected in their function. And most of the methods of our ancient inheritance are the ability to apply the "frequency" of matter rather than the ability of matter, which is the biggest misunderstanding of our ancient culture with modern thought!"

"The specific utility of matter is not the research direction of China's traditional culture, and the technology formed in ancient China for thousands of years is not as good as the achievements of modern times for hundreds of years. It is precisely because of this that traditional culture has been denied, rejected, and even defined as superstition by many modern people, in fact, all this is the result of the core ideas of our country's culture, because its positioning is too macroscopic. In ancient times, we believed that there was a close relationship between heaven, earth, man, and things, macrocosmically speaking, it was the unity of heaven and man, and microcosm, it was the operation law between heaven and earth, that is, how they were related. This is the idea of the same line of traditional culture in our country, and its macro positioning can produce a large pattern of sages (such as Lao Tzu) but it is difficult to produce nuanced scientists, because our culture will not split a whole into various nuanced elements, which is the main difference between Eastern and Western cultures. ”

"China's traditional culture is based on the use, the operation of heaven and earth and the law of all things derived, and the biggest difference with modern science is that the same substance, ancient is the use of its frequency, and modern is the use of its components. Regarding the application of the frequency of matter, we can understand it from the perspective of the five elements, which are not mysterious, but only a five-part division of all things established by the ancients through the observation of the characteristics of all things and their operation laws. And each of these five types of substances has its own unique frequency, so there is a resonance relationship between them that attracts each other, all of which is actually not complicated, the ancient times have their own statements about frequency and resonance, but many scholars are too emotional about the analysis of ancient culture, causing a lot of unnecessary misunderstandings and even being called superstition. ”

Team Zhou and Xin Ying nodded again and again when they heard this, and Xin Ying poured tea for Wu Lang from time to time.

"In ancient times, we called the frequency of this substance the aura, which refers to the metaphysical form of matter. Like frequency, aura is an invisible form of action relative to matter, it is not like the kind of energy that can be absorbed by the human body, but an inherent aura that exists forever. For example, we often hear that jade raises people, and jade does nourish people, but it is very strange to say that the energy of jade can be absorbed by people, because all jade will become dead jade after losing energy. The relationship between man and matter, man and jade, the only explanation is the mutual synchronization of the aura, that is, the frequency resonance, the ancients called it "seeking each other with qi", so jade is raising people, people are also raising jade, "seeking with qi" is an important idea of our entire ancient application of matter, which can explain all the wonderful formations, magic and other things within the five elements. ”

For example, the methods of color (five colors) and sound (five tones) in the Yellow Emperor's Neijing are clearly documented, but modern Chinese medicine avoids talking about them because it is easy to be misunderstood as superstition. In fact, it is easy to understand from the perspective of the resonance of seeking the same qi, for example, the five elements of our human body's liver belong to wood, if we are often exposed to green, the aura carried by green will often be synchronized with the state of our liver. Since the tissues under the jurisdiction of the liver in the human body include the eyes, we often see green as an eye-catcher. Another example is that the red five elements belong to fire, if a person is particularly hot, and he wears a red or red quilt, then he will be more irritable and angry. Because people are on fire because the heart is more excited, and the heart is fire, under the synchronization of the red aura, the heart will be more excited, making the internal fire more vigorous. If you replace red with other fire-based substances of the five elements, the result will be much the same. Seemingly esoteric methods in ancient times always required the recipient to wear a specific color of clothing and stand in a certain position. All of this is actually the caster's use of various auras to synchronize (change) the aura. Most of our various spells throughout ancient times are like this, it seems that all kinds of energy are mysterious and unpredictable, but in fact they are all resonance effects, which is a very scientific conclusion. ”

"In addition to the classification of all things, the five elements also have a set of laws that govern all things, called the restraint of the five elements, and its main role is to reasonably integrate the aura of these five elements. First of all, we need to know the law of the five elements, for example, we said above that there are two classifications of wood and fire, in the five elements, wood and fire are mutually reinforcing. A person is seriously on fire, and if he is dressed in red clothes, he will be even more angry because the red fire aura drives his heart to resonate. If he wears red on his shirt and green on his pants, his anger will continue to grow. Because green is wood, red is fire, and wood is fire, when the two colors are close, the aura of the two will merge to form a new aura dominated by wood to help fire. This is a simple example of the symbiosis of the five elements, which mainly uses the law of the five elements to fuse the aura of various elements of the five elements. In ancient times, this kind of application has reached its peak, and we can simply extend the application to understand various magical formations. ”

"Is it really so amazing?" Xin Ying couldn't help but ask.

"If we have time in the future, we can do a test to test it. Wu Lang said with a smile.

"Dr. Wu, please continue. Team Zhou said repeatedly.

Wu Lang took a sip of tea and pondered for a moment before he said, "The so-called array generally refers to the regular arrangement of elements within a range. For example, we all have heard of Feng Shui array, most of China's coastal cities and relatively large building developers pay attention to Feng Shui, and this culture has been passed down in China for thousands of years. The main purpose of Feng Shui array is to change the aura of the house by judging the layout of the house and then configuring some objects according to the needs of the homeowner. The five elements of these objects are placed in a position corresponding to the needs of the homeowner, and all these operations will eventually converge into a new aura and merge into the house, and the people who have been in the house for a long time will be gradually assimilated by the aura of the house, thus producing the desired effect. We can use feng shui to regulate the body, and we can also achieve some special needs through feng shui, and the reason why all this can take effect invisibly is because the house and the human body aura are synchronized with each other (resonance), because they are synchronized with each other (resonance), so feng shui also has a saying, that is, the aura of the homeowner is good, the aura of the house is good, because the house supports people, and people also support the house. ”

"The idea of the resonance of all things is the application of another form of matter, and the aura of matter will be more advantageous in some ways than the actual action of matter. For example, in medicine, the ancient doctors said that "everything can be medicine", which is its true level. Ancient medicine is actually explaining medical conditioning from the perspective of resonance, because everything in heaven and earth has its inherent aura, such as plants, trees, colors, numbers, sounds, words, and everything else can be used as a medium for resonance, and Chinese medicine just looks at which one is convenient. Therefore, the future of traditional Chinese medicine will not be dominated by herbal medicine, because the times are advancing, we can use more convenient elements as the medium of traditional Chinese medicine conditioning, at present, there are actually many researchers trying to restore various therapies in ancient times, but it is difficult to make a breakthrough without a formal inheritance, because many methods of ancient inheritance only leave the form, but do not leave the intention, to put it simply, it is only to tell you to use, but not to tell you how to produce. ”