Chen Xuan, who returned to the courtyard, did not sit idle, he spent three months practicing the hundred-step flying sword, and did not practice boxing at all, he planned to spend the remaining two months practicing inch boxing.

Just a few punches, it always feels like something is missing.

"No, Cunquan is dominated by instinctive reaction and maximized potential, which is simple, spiritual, mighty, and fierce. According to ordinary training, it is ineffective, and the inch fist must burst out with maximum power in the shortest distance. And I don't have the explosive power that can explode in the shortest amount of time. ”

Standing quietly in the courtyard, Chen Xuan's mind kept thinking about how to make himself burst out with the greatest power in the shortest time.

Inch fist is the shortest force distance and the strongest penetrating punch. The power of the inch fist is very simple, but the branch has the effect of penetrating the surface, and the person who is hit by the blow often flies out of the air, and the reason why the inch fist is famous is because of this.

After practicing the internal and external integration of the cunquan technique, and learning the existing power to explode, and then practicing the cunquan according to this method, you can test the power of the cunquan without hesitation. Essentials: The practitioner still stands in a vigilant position. First measure the distance, straighten the front arm, touch the target with your fingertips, for a suitable position, and then clench your fist lightly with your front hand, the fist eye is up, the fist is facing the target, recycle the front of the body from the target, loosen the fist and collapse the wrist, the elbow is against the ribs, facing the target, the back hand fist is placed at the chin, and at the same time move the center of gravity of the body backwards, the forefoot is lightly on the ground, the center of gravity is mostly on the back foot, after doing the above actions, look at the target, take a few deep breaths to relax, and then take a deep breath into the dantian, and then kick the ground with the back foot and turn slightly outward, and at the same time twist the waist to the right outward, turn the hip, Stretch your chest, turn your shoulders, urge your big arm with your shoulders, urge your lower arms to urge your lower arms, your lower arms to urge your fists, and hit the target with the original fist of your collapsed wrists, and at the same time move your center of gravity forward to turn the original high virtual step into a lunge with a front bow and a back arrow, and at the moment when the punch hits the target, the fist clenched violently, and the internal breath sinks sharply, and a short burst of sound (sound: "ha", "hey", "hum", etc.), compresses the diaphragm, so that the abdominal cavity suddenly expands, and at the same time, the energy of the dantian is sprayed out through the fist surface of the forearm, and its strength penetrates the target.

After figuring out the key points, Chen Xuan's whole person relaxed, not afraid that he would not be able to learn, but he was afraid that he would not be able to think about the root cause.

To practice boxing, we must first practice standing piles, which means that the body stands still like a wooden pile, and the purpose is to stand still if the wooden pile has roots, rather than standing stupidly without moving. It is an important part of the martial arts system. It has been valued by martial artists in the martial arts schools of the past dynasties, such as the horse step pile, and in Shaolin martial arts and some southern boxing, it is used as a basic training.

Chen Xuan began to practice standing on the pile, his feet were shoulder-width apart, his knees were slightly bent, his arms were bent in front of his chest or abdomen, his hands were about ten centimeters apart and his fingers were facing each other, and then he adjusted his body shape, put his head straight and his chin slightly adducted, his ears flat, his shoulders at the same height, and his hips at the same height. Baihui leads upwards, relaxes the body, starts from the top of the head, relaxes the whole body one by one, until the knees and ankles, and the feet are firmly on the ground.

Chen Xuan sank into the dantian and punched forward quickly.

Each punch was swung out with the sound of the wind, and the reciprocal cycle quickly reached three hundred times.

Every morning and evening, Chen Xuan had to practice until his physical strength was exhausted, and only in this way did he understand how to break out.

Half a month later, Chen Xuan no longer stood on the pile to punch, but changed to a horse step pile.

After standing for about an hour, Chen Xuan found that there was no difficulty, and he immediately threw an inch.

A month later, Chen Xuan was surprised to find the changes in his body, he had a lot of strength and walked like a fly, he was more energetic than before, as if he had endless energy, he ate a lot more and slept fragrantly, and his internal qi could be controlled at will to wander anywhere in his body.

These are not the key, the most important thing is that you can play against others anytime and anywhere, and you can stay at the top.

On this day, Chen Xuan frowned after finishing his steps, and said: "No, this can only strengthen the body, and if you want to improve the strength in the body, you have to rely on other external forces." ”

After looking around in the courtyard, Chen Xuan's eyes lit up, and he stared at a large stone of more than 100 catties in the corner.

Lifting weights with this big boulder will train your muscles, and it's no different from Zama Bu, but it's still okay to drag and run with both hands to exercise your physical strength.

As soon as he said to do it, Chen Xuan ran to the corner, easily lifted the big stone with his arms, and turned out of the yard.

Qizhi Mountain is a synthesis of seven mountains, covering an area of hundreds of meters, except for the halfway of the mountainside is occupied by a dazzling array of buildings, the rest of the place is uninhabited, of course, at the foot of the mountain is guarded by the disciples of the Heavenly Sword Sect to prevent outsiders from breaking in.

On the mountain road, a figure was running with a boulder, although the man was holding a boulder, but it did not affect his running speed at all, such a move must have attracted the attention of many people, and some people found that he did not use internal force at all, and completely relied on his own body to carry the boulder.

"Huh, isn't that Chen Xuan?"

"That kid doesn't cultivate well, and he's getting nervous. ”

There are thousands of outer disciples of the Heavenly Sword Sect, and there are also hundreds of inner disciples, most of them like Chen Xuan, they don't like to work behind closed doors, they all like to find a secluded place to practice their own unique martial arts, or they can go together to find each other to learn from each other.

Chen Xuan heard their ridicule, but he was still unmoved and concentrated on his training.

Chen Xuan can not cause trouble, but it does not mean that trouble will not come to him.

This burly young man stood in front of Chen Xuan, blocking Chen Xuan's way, the young man was about seventeen years old.

Chen Xuan put down the big stone in his hand, frowned slightly, and said, "Shan Shisen, is there something wrong?"

The person who stopped Chen Xuan was none other than Chen Xuan's first enemy, Shan Shisen, he was the same as Chen Xuan, he was an outer disciple, and his cultivation had already broken through the early stage of the eighth layer of the Qi Cultivation Realm, because he snatched the Bone Cleansing Pill in Chen Xuan's hand last time, Chen Xuan was not seriously injured by him, and he died when he returned to the house.

Shan Shisen sneered: "Chen Xuan, you can't practice like this, it's better to have a competition with me to improve yourself." ”

Since Chen Xuan has integrated into this body, it means that he is the owner of this body, and he is also obliged to help the previous owner of this body to take revenge, originally Chen Xuan wanted to wait for his strength to improve before going to Shan Shisen for revenge, since he took the initiative to send it to the door, Chen Xuan had no reason to let go of this opportunity.

Chen Xuan looked at Shan Shisen coldly and said, "Okay! ”

"That's right, I'll teach you. Shan Shisen's figure jumped suddenly, and came to Chen Xuan in a few steps, his rock-sized fist was as hard as steel, and it swung out towards Chen Xuan's face.

Shan Shisen's fist was still an inch away from Chen Xuan's face, and seeing that the fist was about to hit Chen Xuan's face, the smile on Shan Shisen's face became thicker, Chen Xuan faced Shan Shisen's fist, his face was expressionless, and his five fingers collided with Shan Shisen's fist at the same speed.

Just when his five fingers were about to touch his fist, Chen Xuan's five fingers clenched into fists.

"No, he actually chose to go toe-to-toe with Shan Shisen, isn't this completely looking for death?"

The rest of the outer disciples saw that Chen Xuan chose to fight Shan Shisen hard-to-head, and they were not very optimistic about Chen Xuan.

"Bang bang bang...."

As if the rock and the hammer collided, Chen Xuan did not move at all, and Shan Shisen took a few steps back in a row.

"What's going on?" Sensing that something was wrong with Chen Xuan, Shan Shisen turned his fist into a palm and slashed at Chen Xuan's head, and his palm turned into a sharp sword and fell straight down.

When Chen Xuan saw Shan Shisen, he had already covered his soul power on Shan Shisen's entire body, and launched a second round of offensive against him, but he couldn't escape Chen Xuan's perception, he didn't wait for Shan Shisen's palm to fall, his figure quickly moved in front of Shan Shisen, and swung out an inch fist at Shan Shisen's chest.

Rumble!

Shan Shisen felt that a few internal bones were broken, and the whole person rolled on the ground several times before stopping, and he suddenly became depressed.

This result shocked all the outer disciples, who is Shan Shisen? He is one of the most domineering figures among the outer disciples, relying on a gale fist palm martial art, no one dares to provoke, at this moment, Shan Shisen was beaten by Chen Xuan of his first realm and lay on the ground like a dead dog.