At half past six in the morning, the gates of Binhai High School were wide open, and there were so many people, wet, as if they had just been fished out of the water, all of them were difficult to color, their lips were black, their eyes were dull and panting against the wall, and the sweat was dripping down their hair, sideburns, and cheeks, from the tips of their hair, the tips of their noses, and their chins.

There was a puddle of water under everyone's feet, and Lin Shaoling on the side looked at them one by one who were going to die or live, and frowned slightly: "But twenty kilometers with a weight of one hundred and twenty catties will tire you like this? I originally wanted to seal your yuan so that you can run, but I didn't expect that this would be unbearable!"

"What!?"

The eight people looked up at Lin Shaoling at the same time, and the words "Are you crazy" were written on their faces.

But Lin Shaoling paid attention to them, his limbs stretched, there was a buzz in his body, and the eight people looked at Lin Shaoling with a ghostly expression on their faces at the same time, and then they knew how big the gap between themselves and Lin Shaoling was.

Co-author Lin Shaoling carried more than 300 catties and did not use Yuan Neng to accompany them to run down, and they carried 120 catties with the assistance of Yuan Neng, so they barely finished running, but Lin Shao did not sweat a drop, and they were tired to death.

"Why don't you have anything to do, I see that you haven't even sweated?" Bai Lingling looked at Lin Shaoling with a suspicious expression, and always felt that Lin Shaoling was not a human at all.

Bai Lingling's words immediately resonated with the other seven people, obviously they all felt that Lin Shaoling was abnormal, and normal people would be out of breath after twenty kilometers, not to mention that he was carrying more than three hundred catties!

Lin Shaoling said indifferently: "This amount of exercise is just a warm-up, and it's not enough to sweat!"

The eight of them suddenly had a black line on their faces, what is this called, laughing at them? Bai Lingling asked again with a dark face, "I mean, why are you okay?"

"Uh-huh!"

The others also looked at Lin Shaoling with a serious face, and they had the intention of interrogating Lin Shaoling.

Lin Shaoling smiled and explained: "This question was originally going to be told to you during the noon training, but since you are so eager, then I will tell you!"

It's very simple, I said before that I am taking you to cultivate, running is also cultivation, you don't need to use the Yuan energy in your body, you only need to run with the rhythm of your breathing when you run with the cultivation method of the Yuan Canon, and at this time, you can not only use the Yuan energy to refine the human body, but also may also increase your cultivation, this cultivation method is called Yi Lian. ”

Looking at their dazed appearances, Lin Shaoling explained again: "Intention refining is the cultivation of consciousness, and through the method I said, we will continue to strengthen our own memory of the Yuan Dian of cultivation, so that the body can subconsciously operate the Yuan Dian instead of deliberately cultivating. ”

"Then you can do the same as you?" Bai Lingling looked at Lin Shaoling expectantly.

Lin Shaoling shook his head, "Yi Lian is just the beginning, and Yi Lian is not as simple as you think, go, enter the school, you can try to cultivate the Yuan Canon while walking, you will know!"

The eight of them got up one after another, and according to what Lin Shaoling said, they practiced while walking, however, the eight of them walked together and planted a heel together.

"What the hell? How can this be?"

The "Four Musketeers" are worthy of being brothers, and even the first sentence that broke out after getting up was exactly the same, and the others also got up quite embarrassed.

Cui Yan looked at his hands and feet strangely and asked, "What the hell is going on? Why can't I suddenly feel my hands and feet, and my body is out of control?"

The eight of them looked at Lin Shaoling at the same time, and at this moment, the faint yuan energy in Lin Shaoling's body continued to pour into his body, while he himself walked leisurely with his hands in his pockets.

Lin Shao didn't reply, and said directly: "Don't be careful, there is still a period of time before class, take your time, since you can't walk, try to move your fingers and toes first!"

After that, Lin Shaoling Lin Shaoling left slowly, and Yuan Neng followed closely behind him, and the eight people saw that Lin Shaoling had achieved the so-called intention refining so easily, and they were suddenly unwilling.

The eight of them tried again, but this time with Lin Shaoling's warning, they no longer tried to walk directly.

Eight people ran the Yuan Dian at the same time, and the Yuan Energy poured into the body while trying to perceive the body, fingertips, fingers, hands, and arms, and then controlled the fingers to move slightly, but found that the Yuan Energy in the body almost diverged the meridians, and quickly put his attention back to the body.

In this way, the eight people tossed back and forth for a long time, until the bell rang, and the eight people barely took a step while running the Yuan Dian.

In class, Lin Shaoling watched the seven of them keep trying to listen to the lecture and take notes, watching them go from the beginning, clumsy that they couldn't even turn on the monitor on the desktop, to being able to skillfully take out the textbook and take notes.

In the morning, all seven of them insisted on refining, from getting up and sitting down to running and walking, and several of them insisted on it, but this also made the seven of them continue to be embarrassed, which caused the students of Class 9 to laugh all morning.

However, there will still be gains if there is a pay, and the persistence of the morning has made them a lot of progress, and they have also found a little trick, Lin Shaoling nodded with satisfaction when he saw this, but this does not mean that Lin Shaoling's requirements have been met.

After school at noon, several people were gathered again at the school's No. 3 training ground as soon as they finished eating, and Lin Shaoling specially transferred the No. 3 training ground with the most remote location.

Lin Shaoling stood in front of the eight people, quite a religious demeanor, and said: "I have seen your efforts in the morning, except for Bai Lingling, but this does not mean anything, Yi Liangui is persistence and habit, I have also talked about what I can say, this can only depend on yourself, and the main purpose of today's noon is to prepare for tomorrow's big chaos." ”

"Smash Bros. you're not going to let us fight, are you?" Xing Lin said in frustration.

Not only Xing Lin, Cui Yan, Kan Zewen, Chen Haochen and Xie Wen all looked dejected, among the eight people, the five men were all first- and second-level Yuanshi, and they didn't even touch the threshold of the third-level Yuanshi, while Bai Lingling was a third-level Yuanshi, Yuanneng was thirty-six, Liu Xun'er was a third-level Yuanshi, Yuanneng was forty-second, An Rou'er was a third-level Yuanshi, and Yuanneng was forty-two.

In this case, the five of them undoubtedly suffered a big blow to their self-esteem.

Lin Shaoling couldn't see their thoughts, so he was relieved: "You are too pessimistic, strength has never been just a matter of cultivation, the reason why I dare to let you participate in the competition for places will naturally give you confidence!"

"What is it?" Cui Yan, Xie Wen, Xing Lin, Kan Zewen, and Chen Haochen surrounded at the same time, looking at Lin Shaoling with a longing expression.

Lin Shaoling showed a smile on his face, his right hand moved slightly, and suddenly the fog in the training ground was so thick that even the people standing in front of him couldn't see each other.

"What's going on?"

"How can it fog?"

"Where's the fog in the afternoon?"

……

The eight people in the fog were amazed, and Lin Shaoling stretched out his hand, and the thick fog rushed wildly towards his palm, and the fog dissipated in a blink of an eye.

"Wow! this ...... What's going on?"

Everyone was stunned, it was just incredible.

"How?" the eight of them all looked at Lin Shaoling with an eager expression.

Lin Shaoling pointed to the huge water balloon floating above his palm, "That's it! Actually, the fog just now was brought by this water." ”

"What? how could it be?" An Rouer didn't believe it, her yuan was water yuan, how could she not know!

Lin Shaoling explained: "As I said, strength is not only about cultivation, but also about many other factors, and what I have shown is one of them, characteristics!"

In fact, the teacher has taught it, but you don't understand it, the element is divided into the element of art and the element, and the element is nothing more than all kinds of elements, and the elements have characteristics, such as this water element.

Shuyuan is formed by the influence of people's spirits, and people with a hot personality are usually Huoyuan, and those with easy-going personalities may be Shuiyuan, of course, this is not absolute!

And when the element is involved, it will naturally have the characteristics of the element, which we call the character!"

"For example, the water element will have the properties of water, water evaporates into mist, freezes into ice, and high-speed flowing water can even cut metal!"

In the verbal explanation, the water ball in Lin Shaoling's palm turned into a hazy mist for a while, a hard ice cube for a while, and a high-speed flowing water flow for a while, and the eight of them were dumbfounded.

Lin Shaoling smiled: "This is the characteristic!"

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