Hearing Chen Zhaodi say this, Zhou Min understood that she came here with a strong revenge mentality.

Zhou Min asked again: "Yuanyuan, then why did you come?"

"Instructor, I... I came with Yudi, and I also want to fight devils. Yuan Yuan said firmly.

"Then you must tell me what you need, after all, the physical fitness of female soldiers and male soldiers cannot be compared, but we female soldiers also have their own advantages. You two don't leave behind the skills you learned in the health company in addition to training. If you have the opportunity to go on a mission in the future and some of your companions are injured, it is up to you to save their lives. ”

Chen Yandi asked unwillingly: "Can we only be others? Can't we kill devils with our own hands?"

"Of course you can, there are many times when it is inconvenient for male soldiers to come forward, so we have to rely on us female soldiers, we can dress up in disguise, and it is not easy to attract the attention of the enemy. ”

What else did Chen Zhaodi want to ask again? Zhou Min patted her on the shoulder and said, "The sky is about to dawn, and there is still training waiting for you at that time." Rest early, I'll find someone to hand over to you the follow-up you want to learn. ”

At 4:30 a.m., the wake-up call sounded on time. Everyone was in time today, and they were assembled in the center of the venue within three minutes.

Zhou Min was very satisfied with their performance.

"You guys are very punctual. For the sake of everyone being so punctual today, I decided to reduce the training tasks for you this morning. All of them, one kilometer of weight, start. ”

Zhou Min is considered to be kind, and the weight of three kilometers is reduced to one kilometer. But when they finished the kilometer, they found that things were not as simple as they thought.

After running, before they could catch their breath, they came back and asked them to do 100 push-ups each.

For a lot of veterans and physically fit recruits, it's simple. But for a very small number of student soldiers, as well as Chen Yudi and Yuanyuan, this is more difficult.

Before the future barracks, they couldn't even do 5 push-ups, and after months of training, they could barely do 50. Now it has suddenly risen to 100, which makes them very helpless.

"Come on, there's the last 10 left. Nineteen eighty-seven.... Three-two-one, congratulations on completing the second warm-up exercise in the morning, and then we will move on to the third one. Now everyone walks up to the horizontal bar in front of you and stands up, team 1 captain, you are so tall, go to the high horizontal bar in front, and the horizontal bar in the back is up to your chest, what are you going to do? There is also a team of 17, you go with two female soldiers, everyone pay attention, choose according to your height. Zhou Min shouted with a loudspeaker

"Bobcat, show them pull-ups. ”

The bobcat put the gun and equipment on the ground, put the hat on the back, and then jumped lightly under the gaze of everyone, and his hands were tightly grasped on the horizontal bar, and his knees were slightly bent and his feet were put together, and he began to do pull-ups.

"This action relies on its own strength to overcome its own weight to do the hanging exercise, mainly to test the development level of upper limb muscle strength, as well as arm strength and waist and abdominal strength, in the process of completing a complete pull-up, it requires the joint participation of many back skeletal muscles and upper limb skeletal muscles, is a multi-joint compound action exercise, is a better way to exercise the upper limbs. The field and equipment required for pull-ups are not complicated, do not need specific practice venues and equipment, only need to meet the vertical hanging of the human body, the practice location is diversified, the practice site is easy to find, and no additional equipment and equipment are required. To put it bluntly, this action is to train the upper limbs, back, waist and abdomen to cooperate with the force. Once you practice this move, your arms will be stronger. And there will be muscles, which will make you look more lined. Of course, this movement is also limited by weight, and the heavier the weight, the less likely it is to use both arms to lift the strength of the whole body. ”

Everyone listened to it and didn't understand it, what Zhou Min said was too professional, what upper limbs, what bones, what compound movements, it sounded weird, but it looked very simple, nothing difficult, everyone thought to themselves.

"Lynx, you instruct everyone to practice. I hope that in three days, everyone will be able to do it. If you can't do it at the moment, learn it seriously. If you can't do one, you hang from the horizontal bar. Someone else makes one, and you hang it for a minute. ”

Everyone was gearing up, thinking that this was pediatrics, how could they not be able to do any of them.

But when they got started, they found that it was a little embarrassing, the strength coordination was not good, and they couldn't go up no matter how hard they tried. After a few attempts, I could only hang helplessly.

If you want to be lazy, you can't be lazy, the eyes of the lynx are very pointy, and if someone wants to be lazy, they will immediately get a stick on the buttocks.

Zhou Min went back to drink hot water and came out again, and the hot water in his mouth squirted out. Because she saw soldiers hanging one after another on the horizontal bar not far away. From her point of view, these soldiers look like dummies, hanging in a row on the horizontal bar, which is definitely a beautiful sight.

Zhou Min hurriedly ran back to his room and took out his camera. She must take a picture of such a classic moment as a souvenir.

In the cold wind of the early morning, soldiers hung one after another on the horizontal bars of the training base. Their hands trembled and their faces turned blue.

No. 17 Jia Zhuang of the first team is a small thin man. but gave the name of Jia Zhuang, which is really a "fake Zhuang".

"Instructor Bobcat, I can't hold on, I can't do it... No more. ”

The lynx slapped him hard with the stick in his hand, and then said to him solemnly, "A man can't say that he can't do it." ”

The people around laughed when they heard this.

Wang Huzi smiled and held his breath and didn't come up, and fell off the horizontal bar in an instant.

"No. 23, hurry up. Took care of you in the morning, had a foot injury and didn't let you run. You can't be lazy about this, hurry up!"

With the Bobcats, there are 52 of them, and about 35 of them can sit on pull-ups. This rate is still relatively high, but it is much stronger than that of college students in later generations. After that, there is a class of college students, 30 boys, and it would be nice to have 5 of them who can do pull-ups.

Zhou Min found that Chen Dalu was an all-rounder. Not only is it good in physical strength, but it also has good marksmanship. Like push-ups, pull-ups, nothing can stop him. Zhou Min felt that he was a good seedling, with strong weight-bearing capacity, good endurance, and accurate shooting. In the future, he can be made into a tank-type player, who can carry heavy machine guns, grenades, various equipment, and ammunition. This is definitely a mobile ammunition depot.

There is also Xiaoshanzi, although not as robust as Chen Dalu. But the stamina is also good. 100 push-ups are as easy as eating. Now this pull-up, I have also done dozens of them, and I am still persisting, and it seems that there is no problem with more than 100 pull-ups.

Looking at the people in this team, Zhou Min couldn't help but sigh, there are so many outstanding talents, I don't know why her dear brother didn't dig them out and train them individually?

If Zhou Tao knew Zhou Min's thoughts, he would definitely point his finger at her head and say: Who is as rich as you to train these people. The money spent on training more than 50 people in a month has caught up with the money spent on training a regiment.

"All assembled, everyone gathered in a circle. ”

When it was almost 6:00, Zhou Min walked over with her big horn and ordered.

"Now the person in the back puts his hand on the shoulder of the person in front. Everyone put their hands on the shoulders of the people in front of them according to Zhou Min's instructions.

"Okay guys, you've had a hard morning, now get a massage for the person in front of you. Pinch his shoulder, then his arm, and gently tap his back. ”

And when they heard the novelty, they did as it came. The back is comfortable and hums a few times.

"After training every day, everyone relaxes like this, okay, disband! ”

。 m.