Internal strength is a fart,

Everybody has an art.

coughing, spitting, sneezing,

It's all about that.

For example,

There is a pattern in it.

Who contributes to the completion of excretion?

Credit to the respiratory muscles.

If you want to practice internal strength,

Think about sneezing.

Where to exert strength and how to use gas,

Keep it in mind.

Why sneeze?

The sneeze is the most powerful.

The speed exceeds 100 kilometers per hour,

Jet for several meters!

Someone was angry,

Someone blew up their lungs,

Ah sneeze does not close his eyes,

The eyeballs must fly out!

Take a deep breath,

Squirted out.

abdominal, diaphragm, intercostal muscles,

Let's work together.

imitate sneezing,

Condense the power of the dantian.

Wait until you send and receive at will,

Shoot the devil cry!

Hahaha......

After Wu Lang finished speaking, everyone burst into laughter, especially Liao Jiayi, who leaned forward and back with laughter, and kept patting Wu Lang's shoulder.

"Brother wolf, I can't see it, you are still so humorous, this is so smooth, of course shit is the buttocks, that is, the entire muscle group of the crotch is exerting, sneezing and closing the eyes is a subconscious action of people, although it is a bit exaggerated, but it is indeed very reasonable, the words are rough and reasonable, haha......" Liao Jiayi finished speaking, hugging Wu Lang's neck and shaking non-stop.

Wu Lang looked at her, grinned, and did not speak.

Liao Jiayi got up from the chair with a smile, walked to an open place, kicked the flip-flops on her feet, stood barefoot, learned Wu Lang's Taijiquan posture just now, slowly stretched out her hand and raised her feet, and made a watery gesture, which was no different from the movements that Wu Lang practiced just now, full of image, but the momentum was much weaker.

Wu Lang's eyes lit up, and he couldn't help but nodded, and said secretly in his heart: This tomboy looks crazy, he can't speak in tune, he can't imagine that his memory is so good, I practiced it once, she learned exactly the slightest, and she was able to hit the "trajectory", her cultivation is really good, much stronger than her younger brother.

"Brother wolf, how is my sister doing these few times?" Liao Jiayi sat barefoot beside Wu Lang and stared at him deeply.

"Very good, you have an excellent memory, at a young age, you can actually play a "trajectory", your talent is quite high, and his daily achievements are limitless. Wu Lang looked at her and said in appreciation.

"Brother wolf, look at what you said, I'm three years older than you, besides, where am I young, my sister is fierce!" After Liao Jiayi finished speaking, her body pressed closer to Wu Lang, her chest was pressing, and she stared at him domineeringly.

"Miss Liao, you're amazing, you're amazing, okay!" Wu Lang hurriedly moved his body back, smiled and nodded again and again.

"Don't call Miss Liao in the future, call me Xiaoyi, I just told you, and you forgot it so quickly?" Liao Jiayi shouted.

Xiaoyi, isn't that what my aunt meant, she wants to take advantage of me!

"I'll still call you Jiayi, it's easy to misunderstand Xiaoyi. Wu Lang said with a smile.

"Hehe, then call me Jiajia, my friends and acquaintances call me that. Liao Jiayi's eyes rolled and smiled slyly.

"Good ...... Jiajia" After Wu Lang finished calling, he always felt that something was wrong, but he couldn't think of it for a while, and frowned slightly.

"Well, hehe......" Liao Jiayi stared at Wu Lang, patted him on the shoulder, nodded again and again, and laughed non-stop.

Liao Aotian and Mrs. Liao glanced at each other, and shook their heads in unison: This crazy girl, I don't know what to do?

"Sister, listen to Alang continue, don't mess up my train of thought. Liao Nanxing looked at her sister and said.

"Okay, Brother Wolf, please continue your lecture!" Liao Jiayi still stared at Wu Lang with beautiful eyes and bit her lower lip.

Wu Lang pretended not to see it, and continued: "The internal strength practice pays attention to looseness, smallness, and slowness, pine is relative, not absolute, absolute looseness can only be done by dead people, as long as you still have a breath, you can't do absolute looseness." The so-called relative looseness refers to the looseness of the looseness, the tightness or tightness, looseness, refers to the maintenance of the interstitial muscles to maintain a moderate tension in addition to the other muscle groups to maintain a moderate tension, the rest of the muscles should be relaxed, loose is a state, in this state, less is scattered, more than stiff. Small, that is, the range of action does not have to be too large, there is a meaning on the line, when the initial practice, should be intended to keep the place of practice, and appropriate force, after proficiency, it is intentional or unintentional, strong and powerless. Slow, that is, to slow down the action as much as possible, in order to experience its force point, to experience the coordination and rhythm of each bone joint and muscle, and not to ignore one place, so as to make the road smooth and rapid. Loose, small, and slow means that the practice should be as gentle, slow, and relaxed as possible. In general, a group of exercises to do four or eight calls is enough, if you have time, you can do a few more groups, after a group of exercises, you can do a few short, energetic exercises, generally no more than four times, more is easy to get injured. ”

Liao Aotian and Mrs. Liao, the Zuo brothers nodded frequently when they heard this, their eyes were shining, and they looked at Wu Lang.

Liao Nanxing listened while constantly gesturing with his hands.

Liao Jiayi is also a rare person who listened to Wu Lang's narration quietly, and the love in her eyes was undisguised.

Wu Lang picked up the big bowl, raised his head and drank it in one go, just about to reach out for the cigarette case on the dining table, Liao Jiayi took the first step, picked up the cigarette box, took out a cigarette, put it in his mouth, lit it quickly, took a deep breath, and then handed it to Wu Lang with a smile.

Wu Lang took the cigarette, took a puff slowly, put the remaining cigarette holder in the ashtray and snuffed it out, turned his head to look at Liao Jiayi with a smile, and didn't say a word.

Liao Jiayi was stunned, stared blankly at Wu Lang, who had not spit out smoke for a long time, and after a while, she lit another cigarette and handed it to him.

Wu Lang took another sip of the whole cigarette, put the cigarette holder in the ashtray and snuffed it out, looked at Liao Jiayi with a smile, and still didn't say a word.

"Where did the smoke you smoke?" Liao Jiayi looked at Wu Lang curiously and asked.

"When the meal is eaten. Wu Lang laughed, but there was still no smoke coming out.

"I can suppress the smoke in my body without leaking the slightest, and I still talk and laugh freely, and I am easy to cultivate!" Zuo Qian looked at Wu Lang and praised him.

"Uncle Zuo has won the award, I will give you a bowl of wine. After Wu Lang finished speaking, he picked up the big bowl and motioned to Zuo Qian.

"Hahaha...... Okay, little brother, come, do it!" Zuo Qian laughed and raised his head and drank it all.

Wu Lang put down the wine bowl in his hand, and then slowly spit out the smoke in his mouth, and the smoke curled like a thread of silk, circling, shooting straight into the void above, and it did not dissipate for a long time.

"Wow, this looks cool and fun, Brother Wolf, teach me. Liao Jiayi put her arms around Wu Lang's neck again and shook them.

"Okay, okay, okay, you sit down, listen to what I'm going to say, and that's it. Wu Lang hurriedly said.

Liao Jiayi agreed, took away the arm around Wu Lang's neck, sat upright, and looked at him quietly.

Wu Lang smiled slightly and continued: "Hard skills and soft practice, strong and soft practice. Neither softness nor rigidity. Only when it is extremely soft can it be extremely strong. The human skeleton is like a big gun, especially the spine, which is as tough and elastic as an ash rod after internal training. At the same time, attention should be paid to the combination of musculoskeletal exercises and muscle exercises, and the combination of strength exercises and flexibility exercises, so that various training methods complement each other. Just like a car, with a powerful engine, you must also have a good transmission system to send power to the tires and make the car run, otherwise, no matter how powerful your engine is, it will not make the car run faster. With reservoirs, there must also be canals to bring water to the fields and water the crops. Due to the different distances, heights and topography of the fields, the difficulty of building aqueducts varies greatly, and in some places you may have to rely on pumps to lift water, or even several levels of water to deliver it, which is not so easy. ”

Liao Jiayi nodded again and again when she heard this, and put the two dirty bare feet on Wu Lang's white sports running shoes.

Mrs. Liao saw her daughter's actions from the side, looked at her with disgust, and did not speak.

Wu Lang continued quietly: "The Jinlu is the transmission route of the internal strength, which is equivalent to the transmission system of the car or the canal of the reservoir. Large construction machinery, its power is derived from the engine, it is because of the different strengths, so that they have different functions, to manufacture machinery with a certain function, it is necessary to build the strength in accordance with the requirements of this machinery, the power is sent to the required place, to apply the internal strength to a certain technique, it is necessary to open up the strength in accordance with the requirements of the technique, the internal strength is sent in the dantian, transmitted to the hands, feet, elbows, knees, shoulders, hips, head and other attack parts. Due to the different technical movements, the strength of the movement is also different. The human body can be regarded as a multi-degree-of-freedom vibration system, due to the different strengths, the parts of the limbs it passes through are also different, its directions, routes are very different and will change at any time. For example, how many kinds of single exercises in Taijiquan have as many internal strength as there are training methods, although the techniques and characteristics of the external body movements are different, but the principle of practicing internal strength is the same. The same is true of other types of boxing. Therefore, the transmission of internal strength is to open up the road of strength one by one according to the requirements of different techniques, and transmit the internal strength to the required place, so it is easy to practice, difficult to practice, and one action is enough to practice strength; ”

Liao Jiayi and Liao Nanxing, brother and sister, were stunned, their eyes were wide open, and they seemed to have understood something.

Liao Aotian and Mrs. Liao, the Zuo brothers, looked at Wu Lang and nodded again and again, with a look of admiration in their eyes.

"The dantian force is propagating along the spine to both sides in the form of mechanical waves, and the propagation of mechanical waves is essentially the propagation of energy, which can be small or large, for example, the tidal energy of the ocean can even be used to generate electricity, and seismic waves can cause tsunamis. Mechanical waves can be transverse and longitudinal waves, but electromagnetic waves can only be transverse waves. The direction of vibration that coincides with the direction of wave propagation is called a longitudinal wave, and the perpendicular direction is called a transverse wave. The longitudinal wave produces a straight (vertical) force, and the transverse wave produces a horizontal force. The straight force is in the same direction as the axis, and the horizontal strength is perpendicular to the axis. Straight strength can be used for direct hits, and horizontal strength can be used for horizontal strikes. According to the nature of mechanical waves, the transmission of internal strength should be considered from two aspects: horizontal and straight. The transmission of straight strength depends on the opening and closing of the joints, and the transmission of horizontal strength depends on the rise of the fascia. After Wu Lang finished speaking, he lit a cigarette and took a puff.

Liao Jiayi snatched the cigarette in Wu Lang's hand, put it in his mouth, and took a sharp puff, most of the remaining cigarettes were left in an instant, and he smiled at Wu Lang with his mouth wide open, and then picked up his big bowl, drank the "men's blood" inside, put down the wine bowl, raised his head, pursed his lips, and slowly spit out the smoke in his mouth.

"Jiajia, you are a cultivation genius, with a very high level of understanding, amazing. Wu Lang couldn't help but praise.

"Then you will be my master and teach me everything you know. Liao Jiayi looked at Wu Lang with a smile, her dirty feet rubbing against his white shoes.

"I can't teach this, your father is a ready-made master, why bother to find someone else!" Wu Lang hurriedly shook his head and smiled.

"Alang, it's not that the old man is boasting, my daughter has been extremely talented since she was a child, what she has taught her, she will learn it all over again, the only thing she lacks is experience and skill, you can't be her master, in your spare time, just guide her more, what do you think?" Liao Aotian smiled.

"Since Elder Liao has spoken, the kid obeys his orders. Wu Lang also smiled.

"Ah Lang, can you also guide me?" Liao Nanxing looked at Wu Lang and said expectantly.

Wu Lang smiled and nodded, but did not speak.

"Brother wolf, what's your girlfriend's name?" Liao Jiayi was still smiling, looking at Wu Lang with a straight look in her eyes.

"Her name is Yin Yuting. Wu Lang said with a smile.

"The Yin family, the capital of China, the richest man in China, wow, Brother Wolf, you are one step to the sky, the ultimate goal of life that many ordinary people dream of!" Liao Jiayi laughed.

"You're really observant and smart. Wu Lang looked at her and said.

"Yi'er, how can you be sure that the Yin family is the capital of the country, and not an ordinary girl?" asked Mrs. Liao curiously.

"The car he drove was a specially modified and customized black warrior, the price was five million Mani, and there was only one in the world, and money couldn't buy it, the owner of the manufacturer was my classmate, and he had talked to me about it before, and let me see the photos of the car, I saw it as soon as I entered the house, and I began to think that it was wrong, so I looked around his car carefully before confirming that it was right, so I asserted that his girlfriend was a member of the Yin family in the national capital. Liao Jiayi said.

"The old man remembers that Yin Wenchang only has one son, no daughter!" Liao Aotian looked at Wu Lang and said.

"My girlfriend is his niece, and I have a very good relationship with his son, and I met my current girlfriend through him. Wu Lang said with a smile.

"Oh, it turned out to be the daughter of his younger brother Yin Wensheng. Liao Aotian nodded and smiled.

"Old Liao, you and the two of them seem to be very familiar. Wu Lang smiled and poured a bowl of wine for Liao Aotian.

"The two brothers have been doing business with us for many years, so they are quite familiar. Liao Aotian laughed.

"Okay, you're almost done talking, Alang, you can continue to tell me about the method of internal strength. Liao Nanxing said.

Everyone smiled and nodded, but did not speak.

Wu Lang took a puff of cigarette, pondered for a while, and said: "The core of internal strength is actually the exercise of the spine, which is the up and down tension movement of the spine, that is, the opening and closing of the vertebral joints. The structure of the human spine is very complex, and there are a total of 24 vertebrae in the adult spine. The intervertebral disc is a sealed body located between the two vertebral bodies of the spine and composed of cartilage plates, fibrous annulus, and nucleus pulposus. There are cartilage plates above and below, which are transparent cartilage covering the vertebral body and the bony surface in the middle of the epiphyseal ring below. The upper and lower cartilage plates, together with the fibrous rings, seal the nucleus pulposus. There are lumbar intervertebral discs from lumbar 1 to the sacral vertebrae, and the total thickness of the intervertebral disc is l/4-1/5 of the total length of the whole spine, and the lumbar disc is the thickest, about 9 mm. The opening and closing of the spine is mainly due to the elasticity of the intervertebral disc and cartilage plate, and the spine generates and transmits elastic waves under the urging of the dantian force. The force is from the spine, the root is in the waist, and the root is in the spine. With the waist, The spine is the center, the upper shoulder and elbow, the lower crotch and knee, the section runs through, the middle section of the disc exercises, the human body is trained into a spring, and after the age of three with the growth and development of the human body, the spine from the waist to the tail of this section of the spine gradually and pelvic length together, therefore, the internal strength training is first of all to open the spine from the waist to the tail of the spine, which has to go through long-term hard training, in order to work, after long-term practice, the human spine can shake at will like a spring, press a spring, you will feel its reaction force, the greater the pressure, the more fierce the resistance。 If you let go suddenly, the spring will quickly return to its original state with vibration under the action of internal forces. ”

"Come, brother wolf, take a sip of wine to moisten your throat first, don't worry, let's talk slowly. Liao Jiayi smiled and brought the big bowl to Wu Lang.

Wu Lang caught it with both hands, raised his head and drank a clean light, and Liao Jiayi diligently lit a cigarette and handed it to him.

Liao Nanxing looked at his sister's actions and rolled his eyes, but he didn't dare to say a word.

Wu Lang took a deep breath of cigarette, looked at Liao Nanxing, smiled slightly, and continued: "It is in this form that the spine transmits the internal strength of the shoulders and hips to the point of action, from the waist to the spine, to the arms, and to the fingers, which is actually a mechanical wave. As long as the spine is exercised, it can achieve the harmony of qi and blood around the human body, the body is as light as a swallow, refreshed, and the effect of maintaining a young state for a long time. The internal strength is sent from the dantian, and the force is transmitted to the shoulder through the spine and down to the hip. In the middle, the spine plays a very important role, but when the internal strength reaches the shoulders and hips, it is easy to pass to the head, and it is a little difficult to pass to the limbs. From a structural point of view, each vertebrae of the spine are almost the same, and the joints of the arms suddenly become thicker and longer, and the leg bones are even worse, if the spine is compared to a soft whip, then the arm is a nine-section whip, and the legs and feet are three-section sticks, and the soft whip is tied to a nine-section whip at one end, and a three-section stick is tied at the other end, and it is not easy to pass the shaking of the soft whip to the nine-section whip, and it is even more difficult to pass it to the three-section stick. ”