Shang Minjie was pleasantly surprised: "Being able to describe kung fu in such an unconventional way, from a medical point of view, I still hear it for the first time, what you said is too good." ”

"Xiao Lang Lang, then do you think I can learn kung fu?" said Yin Fatzi.

"Yes, as long as the limbs are able, young people if they have a good physique, the practice time is short, and the speed is much faster, that is, the older people practice, fitness, relaxation and blood are still no problem, there was once an old lady in her sixties, who has been practicing leg press for seven years, and there is no problem with horizontal splitting and vertical splitting, in a word, as long as you don't spit and don't hang your mouth, and you don't wet your shoes when you pee, you can learn kung fu!" Wu Lang said with a smile.

"Hahaha...... Brother wolf, your last sentence is so interesting, what do you mean exactly?" Yin Yuting put her arm around Wu Lang and laughed.

"Spitting does not mean that as long as you can spit out the phlegm hard, it proves that the diaphragm is still very strong, on the contrary, the physique is weak, and the peeing does not wet the shoes means that a person is full of energy, and the tendons and veins all over the body are still strong, so that they are not powerless and powerless. After Wu Lang finished speaking, he grinned at her.

"Is there a difference between kung fu practice in my country and abroad? Yin Fat said slowly.

Wu Lang smiled and nodded: "Yes, for example, you say that Western boxing, is to clench your fist hard, and then strike in a straight line, they think that this is the most powerful, the shortest distance, and my country's fist, the palm of the hand has a certain gap, the scientific name is empty fist, if the real fist strikes, you will feel the back of the head concussion, for a long time is not good for the body, my country's punch force is a spiral parabola, when hitting the opponent, not only the fist, but even the whole arm, to attack the opponent, you can practice or imagine, that is better." ”

Yin Fatzi, Yin Yuting and Shang Minjie, after listening to what Wu Lang said, they clenched their fists one by one and hit them hard in the air, and then clenched them into empty fists and slammed them into the air, and the three of them immediately looked at Wu Lang, nodded, and did not speak.

"Go on!" Shang Minjie looked at Wu Lang and said eagerly.

Wu Lang nodded, took a deep breath of cigarette, slowly spit it out into the air, pondered for a while, and said: " Since ancient times, people who practice kung fu will more or less have some medical skills, and Taoism is also closely related, kung fu only when practicing to chaos and selflessness, in order to really slowly seek a good innate instinct, just now I said ligaments and tendons, etc., is a tension receptor, since it is a tension receptor, the condition that can make it react is naturally when the outside world gives force, its own ligaments have been deformed, at this time, the change of tension has promoted the force of the lower central instinct, which is fast, accurate, and powerful. ”

"When the external force of the human body is applied, of course there is a reaction, and the muscles can also?" Shang Minjie frowned slightly and said.

Wu Lang raised his head and drank a large sip of "water of life" and said with a smile: " You're right, muscles are able, but it's just receptors for other external stimuli, except for ligaments and tendons, which are tension receptors, so to speak, the more relaxed the muscles, the more you can feel the presence of ligaments and tendons in addition to muscles, when the muscles are loose to a certain extent, as if there are no muscles, but if the whole body is supported by steel bars, this is the real tendon support, if the kung fu reaches a certain level, this state is trying the force, the test force is to feel at every instant speed, that is, the kind of desire to stop and go, want to do and stop the situation to let this feeling exist, when the body is in this state, a slight point"Deformation" can affect this tension receptor, that is, to make the tension change, as soon as there is a change, there is a reaction, even if the eye can't see, or in the dark, it is also by this little bit of unchanging, unchanged and changing deformation to stimulate the corresponding spinal cord segment of the low-level central reflex, to make a lightning speed and great force. ”

Shang Minjie's eyes lit up when she heard this, and she nodded violently at Wu Lang, motioning for him to continue.

Wu Lang smiled and said: "Just imagine, if a person takes a knife on his fingers, how much meat can he have in total if he picks off the meat? There is not as much meat as half of the buttocks, but ordinary people with the strength of the fingers can crush the walnuts, this is the power of the tendons, so it is true that the claws are the tendons, and the first manifestation of the tendons is the strength of the claw fingers. For example, a vegetative person is a person who has no independent consciousness and motor ability, and the limbs of the whole body are very stiff after a long time, and it is difficult for others to change the shape of the two hands of others, which means that in the absence of voluntary consciousness, the muscles of the whole body are more solid when they have atrophied. For a period of time after death, the whole body is stiff, which is also the increase in the tension of the tendons after the brain is dead without consciousness, so the whole body muscle tissue can be completely relaxed in order to really grow the tendon force, long strength, long internal force, otherwise, it is still clumsy force, the whole body can not have a trace of muscle tension, loose and unremitting means that the muscles are loose and let the tendons support, tight but not stiff means that the tension of the tendons can not be hard. ”

Shang Minjie looked at Wu Lang and said: "My country's kung fu is divided into foreign and internal kung fu, according to what you say, internal kung fu is actually the method of practicing tendons, so those who practice muscles and boxing are not good, aren't they real skills?"

Wu Lang shook his head and smiled, and said slowly: " Practicing outside the home and boxing, etc., can also practice the same strength of the inner family, they are also in the case of the limbs, shed a lot of sweat, to find the existence and feeling of muscles, practice boxing also needs to find elasticity, this I know a little bit of fur, but this practice is the muscles with vigorous training, so that a large number of metabolic damage to the organs and tissues of the whole body in exchange, even to Tyson's boxing power, but also has made the damage to the organs and tissues irreparable, which can only make people premature aging and short-lived, of course, practice outside the family and boxing may not be short-lived, but, the life is long, kung fu can not be long, in addition, the internal kung fu well-trained, sixty or seventy years old is still strong, beating people is still the same, but foreign boxers and boxers, how many people can still compare with practitioners at this age?"

Shang Minjie nodded slowly, while Yin Fatzi and Yin Yuting were, bowing their heads in contemplation and not speaking.

Wu Lang looked at the empty wine bottle on the coffee table, got up from the sofa, walked to the kitchen, opened the refrigerator, took three more bottles of "water of life", returned to the living room, sat on the sofa, put two of the bottles on the coffee table, unscrewed the lid of a bottle of wine in his hand, and when he looked up, half of the bottle was gone.

Shang Minjie shook her head again and again, grinning straight at the sight.

Yin Fatzi and Yin Yuting are not strange and calm.

"Xiao Minwen, look like you, these bottles of wine are all drizzle for Xiao Langlang, and they are not worth mentioning at all, and you will get used to it slowly. Yin Fat put his arms around Shang Minjie and said with a smile.

Shang Minjie looked at him, nodded with a smile, and then looked at Wu Lang again, and said, "Bacchus, please continue your speech."

Wu Lang laughed, took a puff of cigarette, and continued: "The inner family exercises the tendons, and the average old boxer can't see the form of the practice in his later years , is to find the existence of muscles, may move big, pay more, but once you find this state, a little movement of the body, you can make the muscles to find strength, find the state of work, just like reading, at the beginning of the loud back, hard to remember, once the integration of the through, the book is gone, what knowledge if there is nothing, there is no formula for doing the question, but the pen is the best, everything is indispensable, the realm of the said. Therefore, internal kung fu is to specialize in practicing tendons, strength, and ingenious learning under the condition of ensuring the normalization of various organ tissues, which is not understandable to ordinary people, but internal kung fu, there are many practitioners and few successes, mainly because of the law, and the main thing is that the brain power is not enough. ”

"In that case, it's useless to train muscles?" Yin Yuting said suddenly.

Wu Lang took a big sip of wine, shook his head and said: "Internal kung fu does not mean that you can't train muscles, for example, standing on the pile, the whole body aches at the beginning is training muscles, only when the strength of the muscle tissue is enough to support the body, so that the body can be quiet, and even when the muscles are supported, without the slightest reluctance, can you calm down and experience the existence of tendons, so many people usually stand on the pile, just looking for feelings, ignoring the exercise of skin and flesh, so that it seems that the more you practice, the more weak the internal kung fu is." The inner spirit and spirit are wrapped and carried by the body, and the skin and flesh are not strong, and it is difficult to save the three treasures. In this regard, for example, Xingyi Quan is relatively better, the Five Elements Fist, make the shape, and at the same time, with the increase of tendon strength, the perfection of the state of Standing Kung Fu, the Five Elements Fist gradually brings up the internal strength, both the practice of form, and the practice of the will, so as to ensure that the strength of the old age can be used for self-life, so that the movement is different, it is not unreasonable, the things sought in the quiet are brought to the movement, that is, the internal Kung Fu, which is easier said than done, and the older generation said that the tendon membrane is actually the source of real strengthThe tendon meat of the tiger's mouth is actually the tendon and ligament, not the muscle of the epidermis, and the whole body is full of protrusions, that is, the tendons are long, and the good phenomenon is that the tendons of the whole body are criss-crossed, and when they reach the realm of dark energy, they are not far from the realm of transformation. ”

"Makes sense, you're talking too vividly. Shang Minjie nodded again and again.

Wu Lang smiled and continued: "For example, many masters of the inner family have relatively much heavier bones, in fact, the reason is 'refining and refining qi' As a result, human sex hormones can not only increase protein, increase the elasticity and quality of muscles, but also stimulate the secretion of adrenal glands, and can also stimulate the increase in the quality and quantity of bone marrow and bone. The increase of sex hormones can increase the excitability of the lumbar neurogen in the lower central control of the reproductive system, and then feel that the lower abdomen is full, and a pair of thick nerves sent out by the lumbar segment innervate the lower limbs, and the lower limbs are effectively exercised, and also effectively increase the spinal cord activity of the lumbar segment, so that the visceral autonomic nerves innervated by the lumbar spinal cord segment, including the reproductive system, secrete vigorously, and then regenerate the bones, the bones are heavy and the tendons are smart, and the tendons are long. When the quantity changes to the extent of qualitative change, you can have kung fu in the realm at any time, just like cold water, you can never boil water without boiling, boiling, even if it is cold, it is also cold boiled water, and you will not have diarrhea if you drink it. ”

Immediately, the three of them looked at Wu Lang and nodded at the same time.

"Take the standing pile, including the spirit and muscles, after the real loosening, you can feel the inner real tightness, the real competition, when standing to the hearty, you can consciously do the deformation, more able to experience the tightness of the internal skeletal muscles and tendon organs, muscle tissue is easy to atrophy, but the tendon organs and tissues are relatively not easy to atrophy, which is why, many old boxers, when the old muscles are not strong, can still beat people. Empty collar top neck, calm mind, help to develop intelligence, brain also needs to practice, of course, learning is a stupid method, the best is to Jingwu, so, the real martial arts, learning is important, everything is practiced. If the comprehension is not improved, it cannot be called high kung fu. Wu Lang said with a smile.

"What does the virtual collar and neck mean?" Yin Yuting was slightly stunned, and then said.

Shang Minjie said with a smile: "The virtual collar and the neck is one of the essentials of Tai Chi practice, the top strength, that is, the head hangs, the top of the head is upright, the abdomen is loose and clean, the qi Shen dantian, the spirit runs through the top, like a tumbler, the light sinks, and it is like floating in the water, and the meaning of drifting is not sinking." It originates from the Taoist guidance and self-cultivation technique, which is to put forward the "Void Collar Strength and Qi Shen Dantian" at the same time, requiring practitioners to "go to the void and keep quiet" to practice "Qi Conduction and Harmony, Pull-up and Softness", so as to achieve the realm of "Empty Heart, Solid Belly" of life. "Void collar top strength, Qi Shen Dantian, impartial", is the result of the top strength and the abdomen of the heavy strength, and at the same time acting on the body bow, only by mastering and using freely the virtual collar top strength and Qi Shen Dantian carefully and effectively combined, in order to obtain Taijiquan "standing in the middle" of the body, this practice is very beneficial to the human body. ”

"I'll go, little Minwen, I can't see it, you still know so much, go on, let my husband have a long insight. Yin Fatzi said deliberately.

Wu Lang looked at Shang Minjie from the side, and nodded frequently with a smile.

Shang Minjie glanced at the fat man with disgust, and continued: "Actually, it should be called "Void Collar Top Strength" That's right, the vast majority of people will think of the so-called flat eyes and head, slightly adducted jaw, collar large vertebrae, or large vertebrae attached to the back collar as a virtual collar top strength, in fact, it is a big mistake, the fault is not to figure out what is the top strength, the top strength is not the strength of the top of the head, but the strength formed by the spine of the big dragon alive, the spine of the dragon can be awakened from sleep, relying on the four vertebral nodes on the trunk to produce the partial changes. These four vertebral changes are the cervical, thoracic, lumbar, and sacral vertebrae. The result of their change is the so-called "dorsal arch". "Back bow" is a necessary condition for practicing qi to stick to the back, and the force is sent from the spine, and the back bow can be formed, and there will be the strength to go up, and only then can the virtual collar be mentioned. Some people think that the false collar is to hang their heads, and the older generation calls this "goose pulling the neck". Some people almost stretch their necks upwards in order to lead up, which is all wrong. The former is not enough, the latter is excessive, only between the past and the less, it is a false collar. The spine is a big dragon, the head is the head of the dragon, and the head of the dragon is alive. ”

After finishing speaking, Shang Minjie got up from the sofa and walked to the middle of the living room, her demeanor was calm, her eyes were looking ahead, her feet were shoulder-width apart, her knees were slightly bent, and her hands were slightly open, slowly raised from both sides of her body to her chest, in a semicircle, and she pressed down gently, as if there was something under her hand, and then, her left foot took a small step forward, her left hand was flipped, and her arm was slowly stretched forward......

"Crackling" ...... "Crackling" ...... "Crackling"......

On the ground, Shang Minjie's head, shoulders, elbows, hands, hips, knees, feet and other joints made a sound similar to firecrackers, which was intermittent at first, and then intensified again, lasting for dozens of seconds.

"It's very good that you can make your whole body sound together!" Wu Lang looked at her and said with a smile.

"What is the Qi Qi of Muscles and Bones?" Yin Yuting looked at Wu Lang and said curiously.

"I invite sister-in-law Xiaowen to tell Tingting about it. Wu Lang said with a smile.

Shang Minjie walked to the sofa, sat next to Yin Yuting, put her arm around her shoulder, and said with a smile: "When people are in normal activities, they will occasionally hear a clicking sound from some parts of the body, which is the sound of friction between the articular surfaces, between the cartilage pad and the articular surface, and between the tendons and the joint capsule when the joints are moving. This kind of sound is not obvious in most people, and it will be more obvious in people who do not exercise for a long time and sit for a long time, because the lubricating fluid produced between the joints of such people is less, and the friction loss of the joints increases with the increase of activity, so some joints will make a sound. The joints of the human body secrete lubricating synovial fluid, which contains oxygen, nitrogen and carbon dioxide. People who practice internal kung fu all year round have more flexible joints and sufficient joint fluid, and the joints are constantly squeezed during exercise, and the expansion and contraction of the joint capsule leads to uneven gas stress, forming a number of bubbles and being released quickly, so there is a dense sound similar to firecrackers. However, if the joints are accompanied by pain while making a sound, it is necessary to be vigilant, the joint itself or its surrounding tissues are worn and damaged, accompanied by the sound, people will have the feeling of tendons being stuck, and joint pain during or after exercise, which is generally common in osteoarthritis, meniscus injury, etc., this is a disease, and it must be treated!

"Wow, it feels so powerful, can you teach me?" Yin Yuting said happily.

"I can't teach you, the ready-made master is right in front of you. Shang Minjie smiled.

Immediately, Yin Yuting followed her gaze to Wu Lang and said, "You will, haven't I heard you say it?"

"You didn't ask me, what else can you tell you, I also have my own little secret!" Wu Lang looked at her playfully.