After Li Yingqiong left, Wang cultivated the practice of internal strength.

Sitting on the stone bed in the stone room, Wang Xiu's internal strength was not an unfathomable Dafa, but like a group of students, he learned from Li Ning a copy of the Li family's ancestral practice qi.

It is said that the Li family practiced qi, but in fact, the ancestor of the Li family used to be a qi refiner in the cultivation world, and after reading the whole Taoist collection, he deleted and changed it more than ten times to build the foundation of Taoism and practice qigong. This exercise has no name, and I don't think that as long as it is internal strength, I have to give it a name that tastes very domineering, such as what divine skill, what treasure book and so on. It is a simple Li family's ancestral practice of qi determination.

It is said that this is a cultivation to the extreme, it is possible to break through the innate refining of mana internal strength method, the legend is a legend after all, until now the ancestor of the Li family is no longer a person in the cultivation world, Li Ning has become a person in the rivers and lakes.

But this Li family's basic internal strength is indeed quite good, Wang Xiu has never practiced internal strength, but when he first came into contact with this exercise, he was also amazed by the subtlety of it.

This is a book that directly refers to the innate nature, the practice of qi, and the concentration of the mind as one of the superior exercises.

In the exercises, in addition to the subtleties of refining essence qi similar to the modern "True Qi Operation Method", there is also Taoist visualization, which can be combined to allow beginners to quickly get started.

Among them, those with beautiful qualifications can even get started in more than a month.

For example, Li Yingqiong, one of the future Sanying and Eryun, her father was reluctant to teach her martial arts and internal skills, but now that she has learned this internal strength, she actually practiced her internal qi early in just one month, and she is quite hot, she is still a martial arts wizard, and she has learned all kinds of soft exercises that are suitable for women taught by her father.

Looking at the other 12 students, a month has passed, and only Liu Chengwu has practiced Qi today, which is really a huge gap compared to Li Yingqiong's rapid advancement.

Wang Xiu even doubted that Li Yingqiong's body was the kind of Dao body that was born with all kinds of veins in the legend, so he could practice so quickly. Or maybe it's because she's the reincarnation of the Nine Heavens Witch, so there's something special in her body, and it's unknown that she can quickly cultivate and enter the Dao.

It's a pity that Wang Xiu's practice is the national art and the Divine Soul Dao technique, and he is similar to a beginner in terms of internal strength and qi training, so he can't see anything unusual for the time being, so he only came to experiment by himself for the time being.

Wang Xiupan sat down and began to practice.

Cultivation, especially internal cultivation, has been seen many times in martial arts, and some of the tricks and taboos are also known. But when he really went to study, Wang Xiu knew that this internal cultivation was not easy.

For example, this first step, meditation, is a difficult problem for ordinary people, and people's distracting thoughts are like leaves floating in the wind, ethereal, and extremely difficult to grasp at a convergence. But only when you are in silence can you truly concentrate on practicing qi.

Before Wang Xiu crossed this world, he also deduced many tricks in the book "Immortal Grass" written when he sealed his memory, which was a plausible and not created cultivation system based on those internal strength cultivation methods and true qi operation methods that have been circulated in modern times.

I thought it was just a self-fantasy and couldn't take it seriously, but I didn't expect that after coming to this world, after really coming into contact with the method of internal strength and qi training, I found that there were some commonalities, such as this first step into meditation, which is the same.

For example, Liu Chengwu, who has the fastest progress among the 12 students, his father is Xiucai, who has read books, and knows some of the meditation methods for reading and writing, so the progress is slightly faster, Rao is so, he also took a month to enter the door until now, and it is the fastest among the 12 students.

However, in fact, in terms of the classification of perception qualifications, Liu Chengwu is actually already a middle-class asset.

Let's say that Wang Xiu began to practice, first breathing and breathing according to the number of days of Zhou had a unique rhythm, and gradually his mind also visualized his body.

Gradually, there is a mass of broad bean-sized internal qi rising from the dantian in the meridians in the body, and after a month of breathing, breathing, and running Zhoutian, it has gradually grown.

The practice of internal strength is not mysterious, and there are many speculations and predictions in the family, although there are many absurdities, but they also say the main function of internal strength. That is, it is a 'refining and refining gas'.

Refining, turning qi, two steps, there was a concentrating step before, not to mention much, and to say that this refining, this essence is not the essence of the lower abdomen at home, but the qi and blood energy in the human body, the essence of the valley qi, it may be a little difficult to understand, Wang Xiu has been practicing for a month, and he has roughly figured out the approximate future.

This refining is actually the vitality of the human body, with its own meridians as the operation, through breathing and breathing, concentrating and contemplating, and then injecting its own spiritual power and consciousness.

This internal qi, if you can practice hard in martial arts, that is, after about 60 years of merit and quantity, after the internal qi grows to this extent, it can change from quantity to quality, from virtual to real, from the inside to the outside, in the human body, the two originally incompatible Ren Du two veins are linked into one, from the small Zhou Tian to the big Zhou Tian, and at this time the internal qi gradually condenses and transforms into true qi.

But at this time, it is not yet a Taoist, let alone a congenital.

When the baby is not born, it does not eat or drink, and only one umbilical cord is delivered by the mother's body to deliver nutrients and slowly grow, and it is conceived.

Then, on the contrary, it is pushed to the practice of internal strength, that is, the spirit and true qi are strengthened, and after the refinement reaches a certain realm, heaven and man are sympathetic, and they realize that they absorb the qi of heaven and earth, turn into an invisible umbilical cord to support themselves, reverse the congenital, and then become the realm of infants, and the realm of growth and evolution again, that is, the realm of innate nature.

This is the state of internal cultivation to the extreme.

The first step is to refine and refine the internal qi.

The second step is to open the internal qi through the meridians.

In the third step, after the meridians are completed by the small Zhou Tian, the internal qi is connected to the second pulse of Ren Du in the body, which becomes the Great Zhou Tian and turns into true qi.

The fourth step is to conceive and nurture one's own spirit and true qi, and after it is strong and pure, and then comprehend the innate opportunity, the true qi hooks up and pulls the energy essence between heaven and earth, and from then on, it continues to obtain the heaven and earth offerings, and at this time, the true qi is transformed into innate true qi, and it is endless, constantly growing, purifying and replenishing the body.

This is the innate foundation, yes, the innate foundation, that is, the foundation.

In cultivating immortals, the innate realm is often compared to the beginning of the lowest realm of qi cultivation, which is actually wrong, and the real martial arts internal strength cultivation reaches the innate realm, which is the foundation building realm in the cultivation of immortals.

Foundation builders, only this innate realm, the realm where energy sources continue to collude and absorb the essence of heaven and earth, can be regarded as the realm of foundation building.

Many immortal cultivators often write the cultivators in the foundation building period as immortals who fly to the heavens and the earth, and also belittle the innate realm of martial arts cultivators as just the beginning of qi cultivation, which is really a bit absurd.

Those who can enter the Tao with martial arts, must be a great real person who has practiced martial arts and internal skills to the innate realm, and the people of this generation have experienced the ups and downs of the rivers and lakes, and the vicissitudes of life have not died.