Picking up the pure yang gong, Chen Xuan turned the first page.

"Pure Yang Gong, the internal qi absorbs all rivers as one star, the internal qi two stars eliminate impurities, the internal qi three-star strengthens the body, the internal qi four-star enhances the soul, and the internal qi five-star heart and mind are one. ”

It's decided, it's settled.

With just one glance, Chen Xuan firmly believed that he had chosen the right one, this pure yang gong cultivated to the fifth star, and it actually had the effect of the unity of mind and spirit, what is the unity of mind and spirit, to achieve the unity of essence and qi, qi and spirit, hand and eye, eye and body.

Maybe he is not as good as attack and defense and other exercises, but its advantages are not comparable to other exercises, such as the purity of internal qi, everyone has internal qi, most of them cannot reach the purity, and there are few who can achieve the unity of mind and spirit.

At this moment, an inner disciple walked by Chen Xuan's side, who was choosing a secret book, and inadvertently turned around and saw the exercises in Chen Xuan's hand, and said in surprise: "Pure Yang Gong?"

Chen Xuan nodded and said, "Yes." ”

The other party hesitated for a moment, and said, "You are an outer disciple, right?" Maybe you don't know yet, there are quite a few disciples of this Pure Yang Gong cultivation, but in the past hundred years, no inner disciple of the Heavenly Sword Sect has cultivated to the fifth star, let alone any four-star, I still advise you to change to another one, otherwise you will only waste time by saying goodbye." ”

The more difficult it is to practice, the more you have to practice, Chen Xuan is a person who does not believe in evil and he is not the Chen Xuan of the past, as for what the other party said that no one has practiced in the past hundred years, it is for mediocre people, from practicing the Qi Realm to the Condensing Truth Realm martial artist, you can get in touch with the human-level top-level exercises, who will still practice the original exercises, after all, the human-level high-level exercises can't be much higher no matter how much you practice, so choose the human-level top-level exercises.

"I've got to go down. After saying hello, Chen Xuan walked down to the second floor with the two cheats he had selected.

The man sighed helplessly, and then shook his head, he just kindly reminded the other party that it was not his concern whether to practice or not.

..................

Chen Xuan sat cross-legged on the bed, his eyes were closed, his fingers were sealed, up and down, located on his chest, his breath was undulating, and a trace of breath entered the dantian from all directions, forming a whirlpool, quickly penetrating into all corners of his body, and wandering in the meridians.

If someone were standing here, they would find that there was a golden ball in Chen Xuandantian, which was slowly generating.

"Huh" slowly exhaled a breath, Chen Xuan opened his eyes, and a trace ..........of golden light flashed in his pupils.

"It took me three hours to cultivate to the first star, and it seems that I still underestimate my own ability. Chen Xuan was still satisfied with his comprehension, and he was still a little proud for a while.

But you can't be happy too early, there are a total of five stars in pure yang gong, one star is more difficult than one star, and it will take several days to reach two stars, the third star will be doubled, the fourth star will be doubled several times, and the fifth star will be more than doubled.

Although Chen Xuan was confident in his potential, he was still taken aback by reaching the second star of Pure Yang Gong on the third day of cultivation.

Now there is a golden bead in his body, which is already the size of a mung bean, which is formed by internal qi, and it is very pure, and the golden bead has a smooth and flawless appearance.

On the sixth day, Chen Xuan's whole body meridians were unblocked, and the pure Yang Gong internal qi circulated in the meridians of the whole body, continuously impacting the muscles, exercising the body, and extracting the purest internal qi from the bones and blood and integrating it into the gold beads.

On the seventh day, the third star of Pure Yang Gong was achieved.

Now the golden bead of the dantian in the body is already the size of an egg, not only is it incredibly pure, but the speed of formation is also extremely fast, as if it is like a living sphere, swallowing a huge amount of internal qi, and then greedily absorbing it.

Chen Xuan said secretly: "Pure Yang Gong internal qi is more than twice as pure as ordinary internal qi, it's time to refine the golden bead, the two strands of internal qi are always inconvenient in the body, and it is very difficult to reach the fourth or even fifth star of Pure Yang Gong." ”

As soon as he said it, Chen Xuan urged the Pure Yang Gong with all his strength and began to launch the first offensive against Jin Zhu.

When Jin Zhu was attacked, he immediately resisted, relying on the pure internal qi to set up layers of defense to block the attack of pure yang gong.

However, the internal qi of the golden bead is too pure, like a sharp sword, every time it breaks through a layer of defense, it will be refined by the golden bead, become its defensive barrier, strengthen itself, and then like a snowball, the more it attacks, the more powerful it becomes.

Feeling that the golden beads are getting stronger, Chen Xuan sighed in his heart, the soldiers are not how expensive they are, but they are fine, and although there are many ordinary internal qi, they are far inferior to the pure internal qi, which shows that good quality is the king.

Time passed little by little.

When there was still one-fifth of the ordinary internal qi left, the golden bead suddenly broke open, and suddenly dispersed, becoming completely resistless, and there was still a threat to the ordinary internal qi.

Groov!

As the golden beads were all refined by the Pure Yang Gong, Chen Xuan's dantian swelled, and his cultivation went from the early stage of the seventh layer of the Qi Cultivation Realm to the middle of the seventh layer of the Qi Cultivation Realm.

With a long exhale, Chen Xuan moved his shins, and the bones all over his body made a gurgling sound, and the whole person was like a string of firecrackers.

"It's only been more than ten days of hard cultivation, and I have reached the middle stage of the seventh layer of the Qi Cultivation Realm, which is really worthy of a human-level high-level exercise!"

Cultivating the exercises is the most important thing for a martial artist, under the same talent, it is much better for a college student from a prestigious university to find a job than a college student from a second-rate university, this is an ironclad fact, Chen Xuan has refined the pure yang gong internal qi in just a few days, and it is strange that the cultivation is not improved.

Just when Chen Xuan was intoxicated with the improvement of cultivation, several guests came to the foot of the Heavenly Sword Sect Mountain, two men and one woman.

The male old man led by him was in his eighties, with a withered yellow face and an indifferent expression, wearing a purple robe and a purple jade plaque hanging from his waist.

Next to the old man were two young men and women, the man was about seventeen years old, handsome, with cold eyes, standing on the right was a handsome young man, about fifteen years old, with a cold appearance, wearing a gray-blue robe, with a long sword at his waist, and on the left was a young girl, a little older than the handsome young man on the right, with a beautiful appearance and a noble temperament, like a golden flower.

The handsome young man said to the beautiful girl: "Senior Sister Xuemei, I support your choice. ”

"Disciple He Ying, thank you, I won't agree to this matter anyway. ”

The handsome young man He Ying nodded and stopped talking.

At this time, the indifferent old man spoke: "Don't worry, as the number one sect in Daqing Country, I will not let you compromise, with your talent, becoming an inner sect elder in the future is just around the corner, so why delay your cultivation for worldly things." ”

This sentence seemed to give the girl confidence and gradually quieted her restless heart.

"Who's coming?"

At the foot of the mountain, four disciples guarding the mountain stopped the group.

The handsome young man stepped forward and said loudly: "We are people from Purple Silver Valley, this is Xu Haiyuan, the elder of the inner gate, don't let it go quickly." ”