The dinner party is gradually coming to an end, but the person who checks out has not yet appeared.

Today, all the expenses of everyone in the hot spring resort are about twenty or thirty thousand yuan, and this small favor is not enough for Lin Jie, who is not what it used to be, to take to heart.

Noticing that Yu Momo hadn't moved his chopsticks much, Lin Jie asked with concern: "Momo, is the food not to your liking, or do you want to diet to keep in shape, or is your body not very comfortable?"

Yu Momo's face was bitter, and she said, "I have been recuperating from my injuries some time ago, and I have gained more than a dozen pounds unconsciously." ”

"Although the cast was removed a few days ago, the doctor told me not to do more strenuous exercise within a month. ”

"I can't exercise to lose weight, so I can only control my weight by eating less. ”

Lin Jie glanced at her a few times and said, "Look at you, you are a little longer than before, overall, your figure is still on the thin side, you shouldn't need diet control, right?"

Yu Momo touched her face, sighed, and said, "In front of the camera, people always look fatter." The director said that for the best TV visuals, I still need to be thinner. ”

Lin Jie didn't know much about this, so he didn't continue to persuade him.

An Kemeng touched his slightly protruding belly and said ostentatiously: "Brother Jie, Momo, I just belong to people who don't get fat no matter how much you eat." ”

"I can eat so much food, hee-hee. ”

She suddenly asked with interest: "Brother Jie, in addition to people like me, there are also people who grow meat when they drink cold water, why is there such a big difference?"

This question aroused the interest of Zou Manqing, Yu Momo and many others, and they all set their eyes on Lin Jie.

Ling Mengjiao even looked at her slightly plump body, and said distressedly: "Lin Jie, I belong to the kind of person who eats more, and his body immediately grows meat." ”

"Do you have any good ideas?"

Lin Jie pointed to the middle of his side face and said, "Roughly in this position of the brain, is the hypothalamus of the human body, which is the main nerve center that regulates our weight. ”

"It regulates the release of several of our phosphatases, which in turn regulate glucose metabolism and fat metabolism by affecting our insulin and leptin receptors......"

Seeing that everyone was a little dazed when they heard this, Lin Jie thought for a while and said, "To give a simple analogy, we imagine a person as an incubator, and the temperature corresponds to ...... Weight. ”

"The hypothalamus, on the other hand, is the control system of the incubator and the adjustment switch of the temperature setpoint. ”

"When you gain weight, the hypothalamus controls the incubator to increase heat dissipation, reduce heat production, and bring the temperature down. ”

"Conversely, when weight is reduced, the hypothalamus controls the incubator to start heating up, causing the temperature to rise. ”

"With this adjustment, the incubator is kept at the right temperature. ”

"The hypothalamus regulates body weight much like an incubator, when you eat too much food, the body increases the intensity and rate of metabolism, which increases energy expenditure, whether you exercise or not. ”

"And vice versa!"

Lin Jie smiled and said, "This weight setting value in the hypothalamus is different for everyone. ”

He pointed to the ankemon and said, "The weight setting value of your hypothalamus should be relatively low, so if you eat a lot, it is still not easy to get fat." ”

"And Ling Mengjiao, you belong to the high weight setting value, which makes your weight have been maintained at a relatively plump level. This also allows you, even after successful weight loss, as long as you are not careful, the weight will regain and regain. ”

Lin Jie looked at An Kemeng again and said, "Kemeng, I need to remind you that the regulation of weight by the hypothalamus is relative. If you continue to eat and drink more, you will still gain weight. ”

An Kemeng snorted and said, "I don't eat and drink a lot every day, besides, my studies are very intense and consume a lot, okay?"

Lin Jie ignored her, and continued: "Ling Mengjiao, you can always maintain a good figure by controlling your diet and exercising, but it's just harder." ”

Ling Mengjiao looked depressed and asked, "Lin Jie, is that weight setting value in the hypothalamus the same?"

Lin Jie smiled and said, "It's not, the weight setting value of this hypothalamus can still be changed." ”

"Are you concerned about how to lower this setpoint?"

"Of course I care, Lin Jie, hurry up, hurry up, how to make it lower!" Ling Mengjiao urged eagerly.

An Kexin also spoke, and said in a greasy voice: "Ajie, don't hang our appetite, hurry up!"

Lin Jie took a sip of water and said, "Okay, okay, I'll tell you how to do it directly, as for the specific explanation, I can save it." ”

"First ......"

Lin Jie stretched out a finger and said, "First, don't starve yourself. ”

"I really need to explain this briefly, because hunger is a sign that the body is not storing enough energy. ”

"The feedback to the hypothalamus is that the current preset weight setting point is no longer enough to provide enough energy before the next meal. ”

"The hypothalamus stores more energy, known as fat, by regulating the body's metabolism after the next meal. ”

"So, starving yourself will raise the hypothalamus to this weight setpoint. ”

Lin Jie stretched out his second finger, "Don't eat full every time, it's best to have no hunger just now." ”

He also explained: "At this level, you can grasp that you are full at seven or eighty, and you can maintain this state by eating something at any time, and you can eat less and eat more often." ”

"Thirdly, on the premise of ensuring the above two points, you can start to lose weight. ”

"My advice is to lose weight through exercise. ”

Lin Jie stretched out his fourth finger and said, "On the basis of guaranteeing the first and second points, lose weight through consistent exercise and reduce it to a weight that you feel satisfied with, and then you can gradually reduce the amount of exercise." ”

"If you do this for a while, you will find that your weight, as long as you don't eat and drink too often and consistently, will always maintain the weight that you want. ”

Seeing that An Kexin, Ling Mengjiao, Zhang Xiaoxiao, Zou Manqing, Yu Momo and others' eyes began to glow, Lin Jie reminded again: "I warn you, it's not so easy to do this." ”

"This cannot be achieved without strict control and perseverance for five or six months, or even longer. ”

An Kexin glanced at Lin Jie and snorted, "Ajie, you don't understand at all, how far we women can go for beauty and a good figure." ”

Ling Mengjiao nodded vigorously and said, "Lin Jie, the points you said are still very easy to adhere to, and they are also very healthy, not abusive at all." ”

"I'll do what you said when I go back. This time, be sure to keep your weight at the ideal value. ”

At this time, Lin Jie noticed that the other two tables had also entered conversation mode, and they hardly ate much.

When he saw it, it was nearly nine o'clock.

And from here back to Binhai University, it is another hour or two drive away.

Lin Jie proposed to end the dinner, which was unanimously agreed by everyone.

More than 20 people took their own things, walked out of the Daoxiang Hall in an uproar, and went to the parking lot together.

Everyone got on the bus, the minibus started, but the person who paid the bill never appeared, which made Lin Jie a little curious about this person.

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