Chapter 020: Fitness Exercise

The next morning, Lin Jie, who woke up, habitually turned on his mobile phone, and immediately a text message rang.

When he opened it, it was a picture, Luo Shanshan, wearing a surgical gown and smiling face, standing on a table, pulling a light gray tapeworm more than five meters long.

Lin Jie felt a little nauseous.

He admired the doctor very much, just got off the bloody operating table, and he could still taste red wine and eat barbecue, which did not affect his appetite at all.

Lin Jie threw his phone aside, got up, washed up, and made breakfast.

Zhang Xiaoxiao and Lin Miao are both busier the more weekends and holidays, the more busy they are, the two have breakfast, and go out to work at eight o'clock and nine o'clock respectively.

Lin Jie, who stayed at home, took out the fitness card given by Li Ting, thought about it, and decided to see it first.

It is very convenient to go to this Jade Bird Fitness Gym, Lin Jie took eight subway stops, got out of the subway entrance, and saw the big signboard of Jade Bird on the west side of Binhai Henglong Business Plaza.

As soon as Lin Jie stepped into the gym, he was greeted by a woman wearing a red tight-fitting training uniform marked with the word "Blue Bird".

He immediately took out the gym card and said, "I'm here to work out, this is a membership card!"

The woman took the fitness card, looked at it, smiled sweetly, and said, "This is our VIP card here, not only has an exclusive changing room, but also can enjoy the one-on-one service of a personal trainer." ”

"I'll take you to the changing room first!"

Lin Jie, under the guidance of the woman, came to a changing room on the second floor.

It is a small suite with two rooms, inside and outside, with code lockers for clothes and valuables, a massage table, a soft leather couch, and a bathroom with shower and bath.

Lin Jie had no clothes to change, and he was wearing a pair of sportswear and sneakers when he came.

He put his phone, wallet, keys and other things in the locker and was about to open the door and go out.

As soon as he opened the door, Lin Jie was stunned, and there was a woman standing outside the door.

She is very tall, at least half a head taller than Lin Jie, with a pair of amazingly long legs, the curves outlined by the red tight training suit, beautiful and full of power, at a glance, has an incomparable impact on the vision.

Wheat-colored skin, delicate facial features, long hair tied back casually, at a glance, about thirty years old.

Lin Jie saw two or three points of familiarity on her face, as if he had seen her somewhere, and it was kind to look at her.

I saw the corners of her mouth curled, smiled slightly, and said, "My name is Zhou Xuehui, and I am your personal trainer today!"

The other party's sunny smile made Lin Jie a little dizzy, and he hurriedly said, "My name is Lin Jie, and this is my first time working out in the gym!"

Zhou Xuehui sighed lightly and said, "Since it's the first time I've come, I need to conduct a physical examination and test on you." ”

"The examination is done by our doctor here, I mainly test your strength, speed, endurance and other basic physical qualities, and according to your requirements, develop a fitness plan suitable for your actual situation!"

Lin Jie followed Zhou Xuehui towards the fitness area, and said: "There is no need for examination and testing for the time being, I just had a major thoracotomy a month ago, and I haven't fully recovered yet. ”

"You can make me a more gentle fitness recovery plan!"

Zhou Xuehui stopped, looked Lin Jie up and down, and said, "In your case, I can teach you an aerobics with a little yoga movement, the movements are not vigorous, and you can do it at home, but you can get a more comprehensive exercise for your body." ”

"Also, I recommend that you do no more than an hour of swimming!"

From more than ten o'clock in the morning to four o'clock in the afternoon, except for the two-hour lunch time, Lin Jie has been learning aerobics with Zhou Xuehui.

Although this aerobics is slow and stretched, it can effectively exercise every muscle in the body, improve cardiopulmonary function and muscular endurance, and promote the coordinated operation of various tissues and organs of the body, which is very in line with Lin Jie's current actual situation.

After studying for four or five hours, Lin Jie finally mastered this set of aerobics, but he was also tired, so he lay directly on the rubber mat and didn't want to move his fingers again.

Zhou Xuehui knelt beside him, gave him muscle relaxation and massage, and said casually: "I remember the last time I took this card to work out, it was a very special girl, who is she?"

Lin Jie naturally understood what she meant by "special", and said with a smile: "She is my classmate and my good friend, and she lent me this fitness card." ”

He suddenly realized a problem and asked with some concern: "You won't let me come here to exercise again because I'm not the real owner of this card!"

Zhou Xuehui smiled faintly and said, "No! Your card is a little special, we don't recognize people!"

"Okay, the muscles are relaxed! Your physical fitness is indeed a little weak, and the amount of training today is much more than enough for you, take a shower and go back." ”

Lin Jie, who was sore all over, struggled to get up from the mat, tidied up his clothes, and thanked him with a straight face: "Thank you for your careful teaching today!"

Zhou Xuehui smiled brightly, like a flower blooming, and said: "You are polite, you are a VIP customer, and it is my job to serve you!

"Goodbye!"

After saying goodbye, Lin Jie returned to the changing room, took a hot shower, put on his clothes, brought his belongings, and left!

When passing by the fitness area on the first floor, Lin Jie found that almost all the fitness equipment was exercising, and he knew that the business of this fitness gym should be very prosperous.

At the same time, he also discovered the problem that Li Ting said.

Most of the men who come here for fitness can see the muscles in their abdomen, and the women are even more concave and convex, which makes Lin Jie's gaze a little reluctant.

This is really a person with a better figure, the more attention is paid to fitness exercises, Lin Jie swept over one after another fitness beauties with beautiful bodies with an appreciative eye!

Suddenly, out of the corner of Lin Jie's eye, he saw a familiar red color, coming quickly!

He hurriedly stopped, and the other party reacted faster, reaching out to support his shoulders with his hands, preventing the two from colliding together.

"I'm sorry!"

"I'm sorry!"

The voices of men and women in unison sounded together!

Lin Jie looked at it intently and found that the one who almost collided with him was a female coach with a hot body wearing a Blue Bird fitness uniform, but her face was a little familiar!

"It's you!"

"It's you!"

The same two voices sounded at the same time.

Lin Jie had already recognized her, it was the girl who was in the theater that day, with the fat young man, dressed very sexy.

I didn't expect her to be a fitness instructor here, no wonder she has such a good figure.

Seeing her, Lin Jie naturally remembered the poor little girl with a brain tumor, and asked, "Do you know what happened to that little girl?"

"Of course I do!"

The sexy girl said excitedly: "My boyfriend deliberately spent several days looking for you, but I didn't expect to run into you today......!

She stretched out her hand and introduced herself: "My name is Zhou Ke, the fitness coach here, what do you call you?"

Lin Jie gently shook her little hand, immediately let go, and said, "My name is Lin Jie! Can you tell me whether the little girl's brain tumor surgery has been done or not?"

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