Early the next morning, Chen Feng stood on the Yanwu Pavilion.

Watching the disciples stand in rows, Chen Feng smiled with relief.

Chen Feng pretended to cough, straightened his robe and said, "Now I teach you the unique radio gymnastics of the sect, and everyone will do it with me." ”

Xiao Yan and the others were stunned, what is radio gymnastics, since the sect wants us to do it together, then let's do it.

Chen Feng's voice came:

Section 1: Stretching exercises

12345678, 22345678

......

Session 2: Chest expansion exercises

It is worthy of being a system-improved Xuan-level superb martial art, it is really extraordinary, Chen Feng feels a little difficult to do, if he hadn't broken through to the Jindan realm yesterday, I'm afraid he would have fallen down by now.

Until the last session, Chen Feng sank into the broadcast gymnastics, a set of gymnastics, Chen Feng felt that his physical fitness had improved significantly, his physique was also enhanced, and the effect was still very obvious, and he would have to do a set every morning in the future.

Chen Feng looked at the disciples in the audience, what is the situation, why are they lying on the ground in groups, is it so difficult to have a set of broadcast gymnastics. Chen Feng obviously forgot how hard he struggled when he did it.

Lu Xueqi was still barely able to stand, although Xiao Yan had been staying in the triple body refining before, he was also exercising his physical body, so his physical fitness was still very high, but he was also sitting on the ground at this time. Not to mention other people, even Su Yu and other girls are now lying on the ground without any image.

Chen Feng touched his nose, it seems that the physical bodies of these disciples still need to be improved.

After a long time

The disciples climbed up one after another.

Su Yu, Ye Xuan and Zhang Ran are the only girls among these disciples, and of course, there is also their eldest disciple Lu Xueqi.

Su Yu rubbed his shoulders and said, "Sect Master, what kind of gymnastics are you, sitting can exhaust people, I can't move my whole body now." ”

Ye Xuan and Zhang Ran were slightly worse than Su Yu, they were still sitting on the ground at this time, and shouted: "Yes, sect master, or you won't do it in the future, I can't get up now." ”

Lu Xueqi, Xiao Yan and others also looked at Chen Feng with blank eyes.

This broadcast gymnastics has a good effect of refining the body, and Chen Feng is unlikely to give up.

Chen Feng said: "The path of cultivation is originally against the sky, sweat more today, and bleed less in the future, you are looking to see if your physical body has strengthened." ”

When Xiao Yan and Liu Qi heard Chen Feng's words, they also looked at their own state, and they were indeed a little stronger than Chen Feng said, and sure enough, the sect master's words and deeds had a deep meaning.

Lu Xueqi now feels more and more that Chen Feng is unfathomable, and even ordinary gymnastics has such a refining effect.

The other disciples are not shouting anymore, as Chen Feng said, the cultivation ability is against the sky, if you can't endure any hardship, it is better to go home and farm.

Chen Feng didn't say much, "Everyone take a break, and then come to the main hall to find me." ”

...

Chen Feng sat in the first seat, watching Liu Qi and them standing crookedly, and suddenly laughed.

Zhengse said: "Now I will teach you the Xuantian Sect's body refining exercises-I Ching Pulp Washing Sutra. ”

Lu Xueqi was taken aback when she heard Chen Feng's words: "Could it be that everyone can practice this saint-level exercise?"

It seems that this Xuantian Sect is different from other sects, it really cultivates disciples, and it will not hide it, and the saint-level exercises can be cultivated casually, which is enough to see Chen Feng's generosity.

Xiao Yan and others circulated the I Ching Washing Sutra one after another, and they were all surprised, it turned out to be a holy exercise, which was unimaginable.

The disciples of Xuantian Sect looked at Chen Feng, and their hearts were very moved, the sect master was so generous, according to his qualifications, he thought that he could learn the Xuantian level exercises, but he didn't expect that he could learn the holy exercises, and in the future, he would only have to cultivate well to repay the sect master.

Chen Feng watched his disciples sit cross-legged on the ground one by one to practice the I Ching and Cleansing the Pulp Sutra, and Chen Feng did not leave, just sat in the main hall to protect the Dharma.

Xiao Yan is also cultivating at this time, but the meridians are blocked, and cultivation is also extremely difficult, although the I Ching Pulp Washing Sutra has the effect of cutting hair and washing the marrow, but it is not an overnight thing to change Xiao Yan's meridians, Chen Feng looked at the marrow washing pill in the storage space, it seems that it is time to hand it over to Xiao Yan.

Xiao Yan opened his eyes and looked at Chen Feng, he could feel the changes brought by the I Ching Pulp Washing Sutra to the body, although it was still very difficult to circulate the spiritual power for a week, but Xiao Yan was not discouraged, this holy product exercise method would definitely allow him to cultivate, if it didn't work for a year, it would take two years, and sooner or later one day he could completely open up the meridians.

Chen Feng gave Xiao Yan a relieved look, and was ready to hand over the Cleansing Pill to Xiao Yan next.

The others also woke up slowly, with different qualifications, and the time to wake up was also different, among which Liu Qi was the fastest, Su Yu, Jiang Chen, Lin Goudan followed, and the others were similar, Chen Feng believed that the I Ching Washing Essence Sutra could make their qualifications slowly keep up.

Chen Feng said to Xiao Yan: "I said before that I would dredge your meridians for you and let you cultivate normally, so I will naturally say that I will do it." ”

Chen Feng took out the marrow cleansing pill and continued: "This is the marrow cleansing pill, wait for you to take it, cooperate with the I Ching marrow washing meridian, you must hold on, it is very painful to dredge the meridians, if you can persevere, I will accept you as a personal disciple." ”

Xiao Yan has never heard of the Washing Pill, but Lu Xueqi has heard that the Washing Pill is the best elixir of the four grades, which has the effect of cutting hair and washing the marrow, and can improve the qualifications of martial artists, Lu Xueqi is a little envious, if there is this Washing Pill and the I Ching Washing Pill, it may really help Xiao Yan dredge the meridians.

Xiao Yan excitedly took the Cleansing Pill and bowed to Chen Feng: "I will definitely not live up to the hope of the sect master." ”

Xiao Yan didn't say much, sat down cross-legged and swallowed the marrow washing pill, and the I Ching marrow washing meridian was running in his body.

Lu Xueqi and the others also looked at Xiao Yan, with panicked expressions on their faces, although they had only been together for a day or two, they also had deep feelings, and naturally hoped that Xiao Yan could successfully wash the marrow.

The medicinal power of the four products is very huge, Xiao Yan can only use the exercises to transform this medicinal power, otherwise his body can be charged and exploded, and the process of dredging the meridians is also very painful, just like an awl stirring in the meridians, Xiao Yan's face is extremely hideous, his face has been distorted, and his body is full of sweat. Xiao Yan was in great pain at this time.

Liu Qi and the others were also very worried when they looked at it, clenched their hands, and were also worried about Xiao Yan.

Chen Feng was no exception, although his face was expressionless, he was also very anxious, after all, this was his own second disciple, the future Emperor Yan.

Xiao Yan clenched his teeth, and the pain almost made him faint, but thinking about the grievances he had suffered over the years, he still persevered, because he couldn't let the sect master and father down.

The more he got to the back, Xiao Yan's face became more and more calm, and Chen Feng couldn't help but breathe a sigh of relief, although the process was difficult, the result was good.

Xiao Yan's efforts in the past few years have also erupted here, after the meridians are opened, the aura in the body has skyrocketed, and the I Ching Pulp Washing Sutra has also been running rapidly, the body has been washed over and over again, and impurities have also overflowed the surface of the body.

The momentum on his body is also getting stronger and stronger, and after staying in the body refining triple for so many years, the depth of the foundation is unimaginable.

Refining the body fourfold

Five-fold body refining

......

The pinnacle of body refining

It wasn't until the peak of the refining body that it stabilized, and it was the Jindan realm when he broke through, but fortunately Xiao Yan took it, otherwise Chen Feng would have been able to beat him to death.

Xiao Yan opened his eyes, felt the strength of his body, his heart was full of joy, he was finally not a waste, looked at Chen Feng, stood up and pounced, wanting to thank Chen Feng for his recreation.

Chen Feng kicked it over and said mercilessly: "Hurry up and wash it, there is something to announce later." ”

Xiao Yan touched his buttocks, although Chen Feng didn't use much force on his feet, he still kicked Xiao Yan out, Xiao Yan looked at his body, his whole body was covered with black sticky, his face turned red, and he ran out.

Lu Xueqi looked at the back of Xiao Yan leaving, could it be that this Xiao Yan was really no worse than himself as Chen Feng said, Lu Xueqi clenched her silver teeth and felt the unparalleled pressure.

The other disciples looked at Xiao Yan and were very envious in their hearts, but they did not have a trace of jealousy, the stronger the sect, the happier they were in their hearts.

...

After Chen Feng led everyone to the main hall, he was about to build the Body Refining Pavilion, and at this time, Xiao Yan had already rushed over, and he was still very excited.

Name: Xiao Yan

Strength: The pinnacle of physical training

Exercises: I Ching Washing the Marrow Sutra

Sect: Xuantian Sect

Qualification: Wanyan Divine Body

Constitution: Perception 9

Root bone 10

Fuyuan 9

Perseverance 10

At this time, Xiao Yan had fully recovered, and he was really powerful, even better than Shanglu Xueqi.

Chen Feng directly called out the system and built the Body Refining Pavilion.

"Ding!"

"It will take half a day for the construction of the Refining Pavilion to begin. ”

There was a rumbling sound in the clearing ahead, and chaos enveloped the clearing, making it unclear what was happening inside.

The same was true yesterday when the sect was rebuilt, and today I saw this scene at close range, although I was surprised, but it was quickly recovered, looking forward to this building in the chaos.

Everyone looked at Chen Feng with admiration on their faces, although they didn't know what this building was, it must have been made by our Xuantian Sect Master, this kind of power was too enviable.

Chen Feng enjoyed everyone's gaze and glanced at Lu Xueqi, who looked at Chen Feng expressionlessly.

Chen Feng couldn't help but sigh: "Why doesn't Xueqi look at herself with admiration." ”

Thinking that Lu Xueqi was obedient to herself, she had nothing to pinch her shoulder, phew, this is my eldest disciple, how can I think about this kind of thing, but I have to say that this kind of life is really good.

Chen Feng said to Xiao Yan: "I said before that if you can successfully cleanse the marrow, I am willing to accept you as a personal disciple, and now you are willing to become my personal disciple." ”

As soon as the disciples heard it, they knew that the main drama was coming, and what an honor it was to be able to become the sect master's personal disciple. Su Yu and Ye Xuan couldn't wait to kick Xiao Yan and replace Xiao Yan as the sect master's personal disciple.

Liu Qi, Jiang Chen and the others could only watch, knowing that their talent was not as good as Xiao Yan and Lu Xueqi, they could only stare dryly.

When Xiao Yan heard this, he had long wanted to become a disciple of the sect master, but the sect master didn't say it, and he couldn't speak, so he knelt down randomly and said, "Sect master, I'm willing." ”

When Chen Feng heard this, he randomly helped Xiao Yan up and said, "Now I announce that Xiao Yan has officially become my personal disciple. ”

Xiao Yan's face turned straight, and he said to Chen Feng: "Thank you Sect Master, I will definitely not live up to the Sect Master's expectations of me." ”

shouted to Lu Xueqi again: "Senior sister." ”

Lu Xueqi said that she affirmed Xiao Yan with a sigh, Xiao Yan naturally knew the character of the senior sister, and she didn't say much.

Randomly turned to Liu Qi and the others, and said proudly: "Senior brothers, junior sisters." ”

Becoming Chen Feng's personal disciple will of course become the senior brother of Liu Qi and others.

Liu Qi and the others looked at Xiao Yan's smug appearance, and they wanted to beat him up, but just think about it, now Xiao Yan's strength can resist except for the senior sister.

"Ding!"

"Congratulations to the host for completing the hidden mission: Disciple (If you are not a top genius, you can't become a disciple of the host)"

"Task Reward: Disciple of the Confession Gets Exclusive Exercises, Absolute Geniuses Obtain Sacred Exercises, Peerless Geniuses Obtain Divine Exercises, Demon Geniuses Unknown"

"Congratulations to the host for obtaining Xiao Yan's exclusive exercises, Wan Yan Shen Du (Xiao Yan's exclusive), 200 points"

Not surprisingly, Xiao Yan obtained exclusive exercises for his personal disciples, as well as two hundred points, and he could draw a lottery again at night.

Name: Ten Thousand Flames God Decision

Level: Divine Exercises

Attributes: Set thousands of flames and one, use yourself as a furnace, the more flames you fuse, the stronger your strength, and the stronger your exercises.