Bai Yu looked at Lynch with a look of horror on his face, as if he was looking at a monster.

"Obviously, although these movements are difficult to complete, as long as you put in a lot of work, you can do it, and there must be more difficult moves to follow. ”

Lynch said it briefly, and so it was.

"You guessed it, these movements are just the beginning, the muscles are completely stretched, there are many movements in the later stage, which are more difficult, I don't understand, you must reach the intermediate level of warriors to cultivate. ”

Beginner warriors can only practice introductory techniques, forge their physique, and prepare for advancement.

"Then how far can you ultimate warrior physical attain?"

Lynch was still making movements with Bai Yu and asked curiously.

"This can't be described, it's very strong anyway, and it can blow up your Yaoguang Realm monks with one punch, causing the star field to collapse. ”

Bai Yu has never seen it, it is just a one-sided description, after all, the entire angel clan, there are not a few ultimate warriors, as for the Wuji warriors, they have not appeared for tens of thousands of years.

"Hiss......"

A burst of gasping sounds came out of Lynch's mouth, and a punch burst the Yao Guang Realm, which was too terrifying.

The two continued to do the movements, Lynch felt a hot pain all over his body, some muscles were torn, and he quickly took out the Xuan Ming Essence and swallowed it, and the injured place quickly recovered.

The constant tearing and reorganization, decomposing a new energy from Lynch's muscles, surprised Lynch, who did not expect that there were still many secrets in his body that could be excavated.

"Bai Yu, why do I feel that there is an energy in my body that is agitated, and I want to rush out of my body. ”

Lynch couldn't describe it, under every inch of muscle, there was a hidden volcano, and the energy was too terrifying, he couldn't understand it, so he asked Bai Yu.

"You...... You cultivated the marrow marrow!"

Bai Yu stared at Lynch with a terrifying expression, and before the action was over, he introduced the angel body and cultivated the marrow marrow, making her an angel clan.

"What is the myomyel?"

Lynch was confused, the first time he heard the word, it should be the language of the angel clan.

"It's a kind of energy hidden in the muscles, which can be stimulated by continuous compression and tearing, and to put it bluntly, the muscles are underdeveloped, depending on whether your muscle pulp is strong enough. ”

Bai Yu explained that Lynch understands that no matter how some people exercise, the strength of their muscles has not been able to keep up, that is, the myeloid energy contained in the muscles is not enough.

"So what should I do?"

He is also crossing the river by feeling the stones, what to do next, he doesn't know how to control the myomyel.

"I'll pass you the second set of body techniques, integrating the muscle marrow into the body, the process may be a bit long, and the competition is coming soon, do you want to continue?"

Bai Yu looked at the time, there was still half an hour before the game, and he was afraid that Lynch would not be in time.

"Go on!"

The myeloid shuttles through his body, affecting the normal functioning of his body, and if he does not integrate into his body, he cannot participate in the competition.

"Good!"

Bai Yu is not pretentious, he teaches step by step, and the movements are more difficult, one of the actions is to rotate his head, and he almost twists Lynch's neck.

Half an hour passed in the blink of an eye, Li Fang came over, and Pan Feng and the others also stopped cultivating and stood aside.

"Mentor Li, you take them to the cadet competition first, and I'll be there later. ”

Lin Qi ordered and asked Li Fang to take them first, there is a combined attack formation, but he is not very worried, as long as he plays normally, let alone thirty people, three hundred people will not want to hurt them in the slightest.

What's more, Lynch felt that the myopula was about to explode, and once it was integrated into the flesh, it was possible to break through to the third-rank emperor with the help of the myomycth.

"Okay, then hurry up!"

Li Fang also saw that Lynch was at a critical moment and it was not appropriate to interrupt, so he led the ten of them towards the arena.

"Go on!"

After they left, Lynch endured the pain and continued to do the extreme human movements, his muscles and marrow ready to move, filling his limbs like magma about to erupt.

Drops of sweat dripped from Lynch's forehead, and his body didn't know how many times it was torn, and the pain that pierced his heart almost made Lynch die.

"Brother Lin, if you can't hold on, you can rest for a while. ”

Bai Yu's eyes showed a hint of horror, even if it was her, she couldn't do so many actions in just half an hour, and she was deeply impressed by Lynch's perseverance.

"No, I can do it!"

Because Lynch has already sensed that the realm is about to move, maybe he will break through in the next move, and giving up at this time will not be a failure.

"The last one is harder, you see. ”

The first set of movements of the angel's body, Bai Yu completes all the movements, and the last action needs to be pressed against the calf with the face, that is, the human body is three hundred and sixty degrees.

Lynch's waist was about to break, but he still couldn't hold it down, and there was still some distance from his calf.

"Bai Yu, help me!"

He couldn't go down, so he could only use external force to let Bai Yu press from behind and forcibly bend his waist.

Without hesitation, Bai Yu pressed his hands on Lynch's back, his body bent a little, and there was a clicking sound from his waist, and his bones were about to break.

"Brother Lin, you are not an angel clan, and your body has two more bones than us, I'm afraid it will be difficult to suppress it. ”

Bai Yu discovered a very serious problem, this set of angel bodies was founded by the angel clan, and human beings are not suitable for cultivation.

"It's too late, hurry up!"

The myeloid is about to explode at any time, and Lynch doesn't have time, even if the bone breaks, he doesn't hesitate to do it.

If he breaks through the realm, his physical body will recover by itself, and besides, he has a large number of Xuan Ming Essence, which can repair bones.

The student competition over there was about to start, and without Lynch in charge, it was still unknown whether the ten of them could withstand the attack of the four universities.

"Push hard, keep pushing hard!"

A roar of anger alarmed Li Sheng, and he led Dugu Jian over with a shocked expression.

"Crazy, it must be crazy!"

Li Sheng said a word, led Dugu Jian and left quickly, he really couldn't bear to see this scene.

"Click!"

A bone was broken, the waist bone was cracked, so that Lynch's body suddenly bent and could not stand upright, and there was still one bone missing, once it could not be recovered, Lynch could only lie in bed for the rest of his life.

"Ah......h

A terrible scream came out of Lynch's mouth, and he convulsed all over, the kind of pain that pierced his heart, even if he was a second-grade emperor, he was about to faint in pain.

"Brother Lin, I'm ......"

Bai Yu was anxious to cry, the waist bone is different from other bones, and it is okay to break one of the hand bones, which basically will not affect the free movement of the human body.

The waist bone is different, after it is broken, it is like a waste person, it connects the body up and down, and the things it carries cannot be compared with any bone.

"Go on!"

Lynch gritted his teeth, endured convulsions all over his body, and let Bai Yu continue to press down, if he couldn't break through the realm, then wouldn't he suffer in vain.

knelt directly on Lynch's back, and a strong force appeared, like a giant mountain, crushing down fiercely.

"Boom!"

Bai Yu's body suddenly sank down, and the last waist bone was broken, Lynch's body was soft, and his head and calf fit together.

A strange scene appeared, Lynch's Danhai suddenly connected to his back, forming a strange phenomenon.

The Danhai of normal people is hidden under the lower abdomen and opens up an independent small world.

It is not so easy to expand Danhai, Lynch's two Danhai, after the waist bone is broken, it seems that a new bridge is grafted, and Danhai extends to the back.

The area of Danhai doubled, and the yuan force fed back to Lynch was like a vast ocean, rushing towards the veins, making the strength of the limbs increase suddenly.

"Help me into the training room!"

Lynch's body can't move now, so he can only let Bai Yu help him in, which can speed up time, and there is no hour that can't stabilize the realm, and a few minutes in the cultivation room is enough.

Enduring the severe pain, Bai Yu carried Lynch into the cultivation room, and after closing it, terrifying aura poured in from all directions and drilled into the cultivation room.

Unable to sit down cross-legged, Lynch just lay on his lap, ran the exercises, took out a large number of spirit stones, and piled them up beside him.

The expansion of the Danhai means that the Yuan Force is more pure, and the muscle marrow is like a raging magma, rushing into Lynch's bones and bloodlines, allowing the damaged bones to be repaired quickly.

The body sat up straight a little bit, and the terrifying emperor law rushed towards Lynch's head, stepping into the three-rank emperor, and the entire veins let out a flood-like roar, and the momentum was rising.

The waist bone recovered instantly, and the hardness was dozens of times stronger than just now, and more importantly, the flexibility of Lynch's physical body, like a spirit snake, could change its form at will.

……

At this moment, the arena is very lively, the number of people has doubled compared to yesterday, it can be said that it is crowded with people, in the void, in the houses, on the ground, there are people everywhere, and it is surrounded by water.

There are more people coming from the four universities, filling the area on all sides, and the Xuanwu Academy is still the size of ten square meters, and it is strange that there is one less person today.

"Why didn't that mentor named Lynch come today?"

After yesterday's incident, Lynch has become the focus of everyone's attention, and even many people have gone to the Xuanwu Academy and want to sign up.

"I guess I'm scared, yesterday I fought alone, today it's a group competition, not by personal strength, there are only ten of them, it won't take long to go up, and they will be tortured to death by the people of the Rock Iron Academy. ”

The game was about to start, and Lynch's delay in showing up made many people suspicious.

"The relationship between the Drifting Snow Academy and the Rock Iron Academy is not ordinary, do you guess if they will join forces to attack the Xuanwu Academy. ”

The competition had not even begun, and there had already been heated discussions.

"I think it's possible, the Rock Iron Academy suffered such a big loss yesterday, how can it gain a foothold in Zheshi City if it is not recovered. ”

In the past few decades, the Yantie Academy has accumulated a deep foundation in Zheshi City, with tens of thousands of students all over the place, no wonder it has such prestige.

Pan Feng, Fan Zhe and other parents arrived one after another, and they were worried when they didn't see Lynch.

"The people from the Rock Iron Academy have arrived. ”

Like yesterday, they were the last to arrive, and when they saw that Lynch was not there, Mentor's eyes shrunk.

Liu Jian's eyes are scarlet, his son is dead, and his hatred for Lynch can be said to be poured out of the water of the river, and it cannot be washed away.

"Today is the academic and artistic exchange conference, and the rules are the same as in previous years, thirty disciples from each university are selected to take the stage and fight each other until there are twenty left. ”

There are not many rules in the melee, and if you feel invincible, you can jump out of the ring, and in general, there will be no danger.