On the morning of Qingqiu, a loud wake-up call sounded, and during the cultivation, Lin Shaoling immediately ended his cultivation, and after making the bed flat, he called everyone up.

"Get up!"

Everyone got up one after another, but only one person was still sleeping with his head covered, Lin Shaoling didn't care too much, so he washed up first.

However, when Lin Shaoling came back, the person who was sleeping still hadn't gotten up, so Lin Shaoling frowned and stepped forward.

Lin Shaoling stretched out his hand and patted the other party's quilt, but the man was still motionless, and after a few times, still so helpless, Lin Shaoling directly ripped off his quilt, and saw that the person who was still sleeping was Wu Wei.

Lin Shaoling shouted again: "Get up!"

However, Wu Wei's eyes opened, glared at Yin Lin Shaoling, and shouted, "Get out!"

Lin Shaoling still didn't give up, you must know that the army is about groups, and the whole team takes medicine when one person is sick.

Wu Wei is not only a member of the boys' dormitory, but also a member of the senior team, if he is punished by everyone because he is lying in bed alone, then the result will naturally be a trouble.

Lin Shaoling pulled a chair and sat on the side of Wu Wei, and said tirelessly, "Get up, get up soon, do you want to be punished by the squad leader? Do you want to hurt everyone to be punished? Get up quickly......"

Lin Shaoling was like a repeater at this time.

And Wu Wei on the bed suddenly became angry, sat up violently, glared at Lin Shaoling, and scolded directly: "Neurotic, are you crazy, if you are crazy, find a place to commit suicide by yourself, what are you doing with the diaphragm! Get out, I'll let you get out!"

However, Lin Shaoling saw that Wu Wei sat up, and he was still so energetic, so he immediately smiled, leaned in front of him, and said slowly: "Now give you three minutes, get everything done for me and go to the cafeteria!"

Lin Shaoling didn't yell or scold, and said like a gentle drizzle, but Wu Wei was shocked into a cold sweat, his whole body stiffened and he didn't dare to move, and it wasn't until Lin Shaoling left that Wu Wei suddenly collapsed on the bed, but as soon as he remembered Lin Shaoling's change, he was so frightened that he immediately bounced away, made the bed and washed, almost in one go, and went straight to the cafeteria.

The reason why Wu Wei changed so suddenly was not difficult for Lin Shaoling, a trace of murderous aura was enough.

In the cafeteria, the thirteen people of the first year of high school sat around to eat, Lin Shaoling whispered: "From tomorrow, get up in advance in the morning to train, if you think of it, you don't want to ask for it, but the time to get up according to the training camp must be observed, finally, I explain a little, today you must choose one person to be the captain, I am the captain of the senior team, I can't be distracted to take care of you!"

In fact, Lin Shaoling was more like saying to Liu Wu'er and a few of them, except for Luo Chuan, Wu Wei, Bai Ruoan, and Lin Feng, the others nodded one after another.

Wu Wei peeked at Lin Shaoling with an unhappy face, but he couldn't beat him, so he could only scold him in his heart, as for the other three, Luo Chuan seemed to be thinking about something, while Bai Ruoan and Lin Feng looked like outsiders.

From the beginning of the meal to the end of eating, Lin Shaoling only took three minutes, and before taking a bath, Lin Shaoling said in a low voice: "Eat quickly!"

Except for the four people, everyone else sped up, and not long after Lin Shaoling left, a large number of people in the cafeteria began to get up one after another.

The three girls, Liu Xu'er, An Rou'er and Bai Lingling, looked quite embarrassed, and eating breakfast was like a war.

Gradually, there were only about 20 people left in the entire huge canteen to eat, all the third and second years of high school were there, and the first year of high school were Luo Chuan, Wu Wei, Bai Ruoan and Lin Feng, and the four of them also felt embarrassed, and they were just busy pulling the rice in the bowl.

Beep – Beep – Beep——!

"Assemble,!"

The head of the shift shouted, and immediately the squads began to assemble as a team.

Luo Chuan and the four of them hurriedly ran over, and finally Lin Shaoling's whole team was brought into the assembly.

And the juniors and sophomores of high school saw that all of them had gathered, so they had no choice but to put down the dishes and chopsticks and run over to gather.

However, the squad leader on duty who commanded above frowned when he saw this, and shouted: "Those who come late in the back are all given, come out!"

The twenty-seven people in the third and second years of high school came out of the team with their heads down, and the squad leader on duty looked at these twenty-seven people, and he couldn't hold it on his face.

"What should you do, your own home, you can come whenever you want, and you won't even report when you are late in the queue!" said the shift leader angrily.

However, naturally some people will not be convinced, and justify: "It's our first time, where do we know!"

"That's it, we're not regular soldiers, how do we know so much!"

......

Many of the twenty-seven retorted.

The squad leader on duty frowned, and the soldiers in the queue also looked at them with disdain.

The squad leader on duty shouted towards the queue: "These two squad leaders are out of line!"

Qin Yanming and Zhang Zekai both walked out of the queue with a blue face, and the squad leader on duty looked at the two of them and said angrily on his face: "Didn't you two teach them a little rules?"

Qin Yanming said: "Report, they came yesterday, and they only took them to get clothing and daily necessities and taught them some basic military knowledge, but we didn't teach them well!"

And Zhang Zekai was silent on the side.

The squad leader on duty looked at the two of them with an angry face, and said angrily: "Qin Yanming, Zhang Zekai!"

Both of them shouted at the same time: "Here!"

The squad leader on duty said: "Prepare for the work!"

Qin Yanming and Zhang Zekai's bodies tensed, and they only heard the squad leader on duty shouting: "Fall forward, fall!"

"Pour!"

Both of them shouted, except for Lin Shaoling, all the students of Binhai High School were at a loss, and said secretly: What is this for.

However, then a scene stunned everyone, the two squad leaders went to the fallen door panel facing the ground, and their bodies fell straight down, bang, a muffled sound, the two of them waved their arms to grab the ground at the moment before touching the ground, the forearm was close to the ground, the body was straight, the big arm was 90 degrees, the small arm and the big arm were 90 degrees, and they raised their heads and looked ahead.

Immediately the two of them got up, and a group of students who had never seen this situation were indeed startled, but as soon as they breathed a sigh of relief, the squad leader on duty shouted again: "Pour!"

Bang, another muffled sound, one fell forward!

The two squad leaders fell twenty-seven times before returning to the queue with each squad.

This time, all the students were stupid, after the classes were taken away, Wang Zhan took the first year of high school to the side for training, and Lin Shaoling directly reported: "Report to the class leader, I have to go to the third year of high school!"

However, Wang Zhan seemed to have known for a long time, and he didn't have any surprised expression, but he said coldly: "Wait!"

Everyone didn't know what Wang Zhan meant, and Lin Shaoling could only wait, but Wang Zhan kept looking at the senior team, Lin Shaoling glanced at it and found that Zhang Zekai was lecturing, so he knew what Wang Zhan meant.

"Alright, let's go!" Wang Zhan said.

Lin Shaoling smiled and said, "Thank you, squad leader!"

Wang Zhan glanced at Lin Shaoling a little confused, but he didn't care too much, and said to the rest of the people: "Warm up first and run five kilometers!"

Wu Wei, Bai Ruo'an, and Lin Feng were stunned, and then shouted as if they had been trampled on: "What, five kilometers, still warming up? Are you kidding me, squad leader?"

Wang Zhan still had a resolute face, and said expressionlessly: "All of them, turn to the right, run, walk!"

Xie Wen, Xing Lin and Cui Yan smiled, you must know that Lin Shaoling's torture to them in those days can be described as unforgettable, coupled with Lin Shaoling's marrow washing liquid, now five kilometers is indeed no different from a warm-up for them.

Wang Zhan led everyone to run all the way down, five kilometers is a lot, and what made Wu Wei and the three of them even more frightened was that Wang Zhan actually stipulated that they must run within twenty minutes.

And the final result was that Xie Wen, Xing Lin and Cui Yan pulled Kan Zewen and Chen Haochen with bitter faces to finish, everyone was sweating slightly, and Wu Wei and the three of them were lying on the ground motionless.

Wang Zhan frowned and said, "You are all Yuanshi, why is there such a difference in physical fitness?"

Wu Wei lifted his face lying on the ground, and glanced at the others with a wry smile, he never thought that he was not as normal as Luo Chuan, but even scum like Cui Yan, Xing Lin, and Xie Wen were better than him, which made him unable to figure it out.

Wang Zhan looked at the three people lying on the ground and shouted, "Get up!"

The three of them stood up with their bodies that were about to fall apart, Wang Zhan looked at Liu Xu'er and the six of them, and asked, "Have the six of you practiced with the one named Lin Shaoling just now?"

Liu Wu'er didn't hide it, they nodded one after another, and the other six people were stunned, and they all looked at Liu Wu'er and them, and said secretly: The co-authors were all taught by Lin Shaoling.

And Wang Zhan also showed a rare smile, and said with a smile: "Very good, your breathing rhythm is the best, and each other's pace control is also in place." ”

Then he looked at the others and said, "Don't think that running is boring, remember that there is a lot of knowledge here, I am also a Yuanshi, let me tell you directly, physical fitness is a necessary course for cultivation, and breathing is also, learning how to control breathing can increase your cultivation speed by at least one to two percent!"

"What?"

Wu Wei, Lin Feng, Bai Ruoan, Kan Zewen and Chen Haochen looked at Wang Zhan with a shocked face, and when they saw Wang Zhan's serious look, they knew that he was not lying, this was true!

However, Luo Chuan's face was flat, obviously he had known it for a long time.

Liu Yu'er said curiously: "Squad leader, how do you see that we have learned from Lin Shaoling?"

Wang Zhan explained: "There are only two of you who are breathing with special rules at all times, and that is Lin Shaoling and Luo Chuan!"

Liu Yu'er and a few of them were stunned, and Luo Chuan looked at Luo Chuan one after another.

Wang Zhan continued: "But Lin Shaoling's breathing is more mature, almost unconscious all the time, while Luo Chuan's is deliberately maintained, but the six of you, although you use the same breathing rhythm as Lin Shaoling, it is too weak, and it comes and goes!"

After talking more, Chen Haochen couldn't help but ask: "Report to the squad leader, since this breath is only helpful for cultivation, as long as it is not maintained during cultivation, why should it be maintained at any time?"

Wang Zhan shook his head and said: "This kind of breathing is actually the so-called breathing and breathing technique in ancient times, not only to increase the speed of your cultivation, but also to regulate the yuan energy, muscles and bones in your body at any time, just like two people are also attacked by the same thing, and people who know this breathing method can remove part of the power acting on their bodies, and at the same time can better adjust their bodies to get up and fight back as quickly as possible, but if there is no such breathing method, it is likely to fall to the ground under a blow." ”

Xie Wen looked proud but pretended to be puzzled and asked, "Squad leader, is this breathing method called Yi Lian?"

Cui Yan and Xing Lin looked at Xie Wen with disdain, this was obviously to show off what Lin Shaoling taught, Wang Zhan was stunned, he didn't expect these children to know that this was called Yi Lian.

Wang Zhan smiled and nodded.