Good basic training, this is simply devil training!

I thought he was just targeting me, but he turned out to be targeting our bunch. When I was doing push-ups, the girls who called him "male god" before also ran over, coquettishly saying "male god, we're done", and then they suffered the same treatment as me, doing the same push-ups, and didn't let them rest for a minute.

Just now the view of his belly chicken intestines is suddenly gone, my arm is sore, I really can't do it, "bia ji" the whole person and the earth to a close contact, so cold, the temperature of the surface through my not handsome face directly to the heart, than what "through the heart and cool heart flying" I don't know how many times.

"Get up. He said coldly.

Then I stood up, and the others also stood up, "I didn't let you get up, you continue to do push-ups, you..."

I was stumbling: "Yes, owner, you." ”

“…… You then practice high leg raises. "It's a very short word, but just a few simple words can kill me.

Everyone sneered, I didn't bother to pay attention to them, their lives were almost gone, so I still had the mood to care about their ridicule, anyway, they will suffer the same as me in the future, who will spare you, you wait, you will feel better later.

"Raise it up a little bit...... A little higher... A little higher......"

I finally know what it means to stand without backache, he is resting from beginning to end, naturally he doesn't feel tired, but I can't, first ran around the playground five laps, then did so long push-ups, and now I have to raise my legs high, you can kill me, and kick a little higher, a little higher I can kick my shoes in your face, believe it or not.

Sure enough, it was devil training, and after I finished kicking the high leg raise, he asked me to do squats again, and this time the girls didn't have time to laugh at me, because they were doing high leg raises, and their expressions were exactly the same as the ones I had just now, baring their teeth, and they couldn't even shout, so they could only keep taking deep breaths.

It didn't take long for a few girls to squat on the ground, never to get up again, probably tired enough, and when the end came, only me and a few other boys were still holding on.

"Okay, let's stop. ”

Old Kaien, this damn devil training is finally coming to an end, thank you, when I get home, I will immediately lie down in bed and go to sleep, sleep him in a dark place.

It's a pity that I thought too much about it again, "You all get up now, now do a fifty-meter acceleration run, and see who gets to the finish line first!" Peng Banshu said very seriously.

Can I stop running? The devil knows if there will be a 5,000-meter waiting for us after 50 meters, and this guy will talk endlessly about us training, and he won't be afraid to toss us to death. It's not training, it's murder!

Although I didn't really want to run on the surface, and in my heart I refused 11 or even 10,000 times, but I still stood on the starting line, because even the girls had already stood over, and I couldn't coax it, and I couldn't coax it.

I ran less than 20 meters, and I almost didn't scare me to death, uncle, you can run one by one, howl what, it's hard to reach the end of the line with two howls.

Because there were too many people, the runway was too narrow, I was afraid of being squeezed down, so I ran forward desperately, but I could feel that there were many people following me behind my buttocks, and like a hound chasing prey, I was in hot pursuit, in case I stopped, I must have been ruthlessly hit by them, and the traffic police uncle was not there, and now they are their responsibility or my responsibility. So I ran 50 meters in front of me, and when I reached the finish line, I spat out two mouthfuls of yellow water.

After a short lecture we finally disbanded, and I was just thinking about going home and taking a hot shower and going to bed, but I didn't listen to a word of his, and finally symbolically applauded with everyone.

After the disbandment, Peng Banshu found me alone, he patted me on the shoulder, startling me, this guy won't wait until I'm exhausted to come and take revenge on me, I really didn't expect him to be this kind of person, he can't fight, he can't run, this time it's planted in his hands. Jiang is really still old and spicy, alas......

Unexpectedly, he didn't beat me, but chatted with me for a while, asked me what my name was, and asked me where I went to school.

After chatting for a while, I found that he didn't seem to have any ill intentions towards me, so the heart that had been hanging before finally let go, "Brother Peng, how long have you been practicing taekwondo?"

I can call him "Brother Peng" when I don't spare him, this is his, the title of the owner is really awkward, and it is ugly, so I changed the name, but it didn't mean anything close to him.

"I've been practicing since I was five years old, and I've been practicing for more than ten years now, and I don't practice every time, mainly during the winter and summer vacations, and I'm usually too busy with homework, and I'm especially tired in high school, and I'm a lot more relaxed in college............

In this way, his memory was traced back to high school with my questioning.

It turned out that Peng Banshu's academic performance was very poor before, he was at the bottom of the class every time in high school, and his parents were busy opening stores and couldn't close him, his high school time was particularly difficult, as if he was in the ocean and couldn't see the land, and he didn't know where the road was, so he kept floating. However, his sports talent is really high, and he won the championship of the provincial taekwondo competition in his junior year of high school, so he was admitted to a sports university, and his eyes were still shining when he arrived, and it seemed that it was really difficult for him during that time.

I was flattered that I had so many with him when I first met, but I was so tired and wanted to go home.

When we finally separated, he asked me to continue to insist and get used to it, and I had high expectations of him in this tone.

I went to the training on time for the next few days, just like Peng Banshu, after two years I adapted to the training intensity there, and under his guidance I had a new understanding of taekwondo, as for the actual combat ability, it remains to be verified, after all, it is usually just training, and I haven't really used it.

(End of this chapter) 100 plating "I'm sorry, I don't want to live up to the claw book house" latest chapter for free for the first time.