A new day has begun.

The training ground is very large, covering an area of more than 30 acres, and all kinds of professional facilities are complete.

At six o'clock in the morning, the training ground and the big playground were already bustling with activity, and the drill began.

Qin Shaofeng's team of 100 people was divided into five groups, each group was divided into two squads, each team was ten people, that is, a dormitory was a squad, and each team elected a captain.

Qin Shaofeng, the captain of the team, is Hu Limin, and he didn't see Leng Ruoqiu, and the girls should not be training in the same area.

According to the training schedule, the instructor began to teach everyone in the queue. The queue includes: individual soldier queue, squad queue, three shifts and four sentinels, etc., positive steps, unison, running and walking, etc., these things are the same as ordinary military training, boring and cumbersome, every action has a very detailed standard, Qin Shaofeng also felt very helpless, according to his character, he would rather run ten kilometers than repeat these actions mechanically.

When queuing, as long as you are serious, there will generally be no mistakes, practice makes perfect, and the essentials of action can be quickly mastered.

Soon it was time to eat breakfast, breakfast is also more hearty, steamed buns, buns, fritters, porridge, soy milk and other options, distributed on demand, if you can eat a hundred catties can also be supplied, provided that it is all eaten within the specified thirty minutes.

Two hours of physical fitness start at 8 o'clock. Physical training includes: 5km cross-country, 100-meter sprint, frog jump, push-up, one-leg extension, combined physical exercises, etc.

Instructor Lin's arrangement was to first frog jump, push-ups, and 200 pushes on one leg, and then cross the country for five kilometers. The instructor will do the demonstration first, and the students will follow, and if they don't do it, they will be punished.

These things are actually simple and can be done, but the problem is that the standards are in the hands of the instructor, and the instructor says that if you are not qualified, you are not qualified, and you must obey and implement them unconditionally.

"Qin Shaofeng, the frog jump is unqualified, the squatting amplitude is not enough, start again. ”

"Still can't do it, make another three hundred, practice hard. ”

"Qin Shaofeng, push-ups are not standard, come again. ”

"Qin Shaofeng is not qualified......"

Instructor Lin and Qin Shaofeng were on the same page, and basically did three times more than others for each project.

"Aren't you very capable, aren't you quite able to speak, sample, or still obedient. Although Instructor Lin was expressionless, his heart was already happy.

Qin Shaofeng was extremely depressed, knowing that the instructor was targeting him, but there was no way, there was no way to complain, so he could only do what the instructor asked him to do over and over again.

He had been practicing non-stop, his clothes were soaked, and his hands and feet were a little numb, and when he saw Qin Shaofeng sweating like rain, Instructor Lin asked him to stop.

"This is followed by a five-kilometre off-road, which must take no more than 25 minutes. Those who fail will be fined 300 push-ups. After Instructor Lin finished speaking, he started the timer, and he took the lead and ran.

The standard for regular soldiers in the army to pass the five-kilometer pass is 23 minutes, which seems to be a relaxed standard, but in fact it is not, it is the first day, and I have never exercised like this before. Second, he had just finished push-ups, frog jumps and other events just now, and his body was in a state of fatigue, and Qin Shaofeng didn't stop for a minute.

"I don't believe that you Qin Shaofeng can still finish it on time, and you won't be tired. Hehe" Instructor Lin thought of the embarrassment of waiting for Qin Shaofeng to be punished again, and his heart couldn't help but feel a little refreshed, and he was very comfortable.

Qin Shaofeng just started to fall behind a lot, he was the last, not too tired, but he had been doing repetitive movements just now, his hands and feet were a little numb, his body coordination was much worse, and he suddenly ran up, and all parts of his body were still a little unaccustomed.

Qin Shaofeng slowly used his true qi to run in the opened meridians, the cells quickly became active, and the numbness disappeared, "It would be good if all the twelve meridians were opened, then it would be able to recover in an instant." It's still a bit slow, but it's a pity. Qin Shaofeng muttered in his heart, and his speed became faster, and he began to surpass one team member after another.

By the eighth minute, he was already on par with Instructor Lin, and Qin Shaofeng began to maintain this speed, although he was still sweating, his breath was very steady.

"This kid not only has a strong physique, his recovery ability can be called a pervert, but his potential has been greatly improved, and he is qualified to join the wolf warrior. Instructor Lin was surprised at first when he saw Qin Shaofeng behaving like this, but he was really impressed later.

A soldier is like this, full of enthusiasm and likes to be competitive, but when he sees that the other party is really good, he will appreciate and admire this person.

Instructor Lin is an open-minded man, and he was a little deliberately tossing at first, but it can't be too much, it's harmless, and he also has the meaning of the boss.

In the 21st minute, Instructor Lin and Qin Shaofeng arrived at the destination one after the other, and Qin Shaofeng was almost twenty seconds behind.

However, the teams behind were much behind, and by the end of the day, there were still 10 players who failed, six of whom were one minute behind and four of whom were two minutes behind. In fact, it's not that they're too bad, it's that the standards are too high.

This kind of achievement is okay even if it is placed in the recruit company, and besides, it is still the first day, and it is when the body is already tired.

"Rest on the spot for twenty minutes, don't you feel ashamed of the players who fail, when you go back, give me a hard practice. "Instructor Lin always has that expressionless face.

You don't need to run when you go back, you can walk at a normal pace. When you get back to the training ground, after you finish the push-ups that you haven't passed, the workout time is over and you have another half hour to rest.

Everyone found a shady place, sat down on the ground, and began to rest.

Qin Shaofeng, Hu Limin, Xie Ping, and Wu Jingyun sat together. Hu Limin and Xie Ping didn't pass just now, Hu Limin was one minute behind, Xie Ping was two minutes short, and they just finished push-ups.

"It's really tiring, much more tiring than moving bricks on the construction site. "Xie Ping has a cheerful personality and talks a lot.

"You're a little short on the legs, so you can't run fast. Hu Limin joked that they were both very cheerful, and they were very familiar with each other last night, and often joked about each other.

"Your leg length is not the same, you don't have a passing grade, don't laugh at fifty steps, a hundred steps. Xie Ping was not angry, he smiled.

"It's still that you two guys are amazing, your physical strength is really good, admire and admire, as for you Hu Limin, it's a waste to be so big. Xie Ping said again, and didn't forget to tease Hu Limin.

"I'm tired too," Qin Shaofeng looked at the two of them arguing, and thought it was quite interesting, especially Xie Ping, who was so sturdy and a little fat, and his eloquence was really powerful.

"I just feel hungry. Wu Jingyun was a little embarrassed, he was so big and didn't talk much, but his personality was as shy as a little girl.

"Who is not hungry, everyone is hungry, Xie Ping, it is a problem if you don't eat for a few days with your body, it is like a camel hump that stores energy. Hu Limin said with a smile again.

"You are envious, jealous and hateful, storing energy is stronger than turning it directly into feces, at least I will not have osteoporosis in the future, you can't say for sure, after the age of thirty, you will add calcium to wolfberries every day." Xie Ping was-for-tat, and the thief smiled a little cheaply. Even Wu Jingyun smiled.

……

The "beep" whistle sounded quickly, and the next training program began.

"Tactics: The main training is individual tactics, including: lying down: lying down with a gun, lying down with a gun, locomotion posture: low crouching, high crouching, sideways crouching, high posture sideways crouching, rolling in (rolling between stops and rolling between marches). ”

Instructor Lin continued, "We practiced exercise postures today. After speaking, I did each of the three postures once.

Training is always boring, monotonous movements are constantly repeated, but the effect is also obvious, the posture is becoming more and more standard, and the movements are becoming more and more proficient.

Finally it was time to eat again, for all students, eating is the happiest thing, after the physical fitness class in the morning, they began to be hungry, their physical strength was already overdrawn, and the most ordinary meals were also eaten differently and deliciously. Everyone eats a lot, also quickly, and is very satisfied.

The super intensity of training made everyone feel tired, and Qin Shaofeng also felt muscle soreness, although his body was even much stronger than them, but after all, he was still a mortal in the flesh, and when he reached a certain level, he would also feel tired.

But there is still a true qi given by Xiaoying in the body, which cooperates with the improved physique of the medicinal bath, and the recovery speed is naturally much faster than that of ordinary people. Qin Shaofeng sat on the chair, his body was very relaxed, his eyes were closed, and he looked as if he was asleep.

"There's a lot more training in the afternoon, so you have to keep your body at peak at all times, and it's good for your body to train with such a target. Qin Shaofeng obviously felt that when the body was always tired, the metabolism of cells in the body would be accelerated, and the residual drugs that were absorbed into the body were completely integrated into the bones through the circulation of blood and meridians little by little, and the bones were also strengthened little by little.

In the past, when I first started the medicinal bath, the most obvious changes were the flesh, the skin, the blood, and now the bones.

Qin Shaofeng recalled the body refining realm he saw in the fantasy novels before, if all the meridians were cleared, the next step would be to refine the meridians, but unfortunately the primary medicine did not have much effect.

Intermediate drugs should be available, but they are even more expensive, and it seems that while cultivating, you have to find a way to make money, a lot of money.

Qin Shaofeng recovered with his true qi and thought about it, fortunately, everyone was too tired to even bother to say a word, and they were all hurrying to rest, so the surroundings were quite quiet, and there was no interference.

After about twenty minutes, Qin Shaofeng felt refreshed, and the previous tiredness was swept away, like a battery fully charged, full of energy, and had returned to the best state.