Early the next morning, outside the hut......

"The plan of the day lies in the morning, early morning is the softest and purest time of the day, and although the "Disc Breath Method" does not have any attack power, it has a strong channeling ability, at this time meditation can exhale the turbidity in the body as much as possible...... "Mo Wuyin stood in front of Nie Chen and the others, looking at the sun that was still very soft in the early morning, and said lightly, Nie Chen and Xue Ling sat cross-legged on the stone platform outside the hut, quietly using the Coiling Breath Technique, absorbing the soft and pure power of the early morning......

"Well, it's not bad, these two little guys are really good. Mo Wuyin saw Nie Chen, the two of them had already entered a state of concentration, a trace of extremely faint air flow flew into their bodies, and said secretly in their hearts, and then they also sat cross-legged on the ground, using the coiling technique, unlike Nie Chen, after a while, a large amount of energy flow that could be seen by the naked eye appeared by Mo Wuyin's side, shuttling back and forth, did it enter Mo Wuyin's body......

After a while......

"Alright, let's all get up. Mo Wuyin opened his eyes, a faint golden glow flashed in his eyes, he glanced at the gradually rising sun, stood up, and said to Nie Chen and Xue Ling, It is now morning, and all kinds of energy have become violent, so it is okay not to absorb it.

"Whew...... Great, master, I feel that my strength has been refined a lot. Nie Chen and Xue Ling opened their eyes at the same time, a trace of red light flashed in their eyes, and they felt the power of Shura in their bodies, Nie Chen found that they were much purer, and said to Mo Wuyin excitedly, Xue Ling also looked surprised, and it was obvious that she had also benefited a lot.

"This is the first time to breathe, so the effect is significant, after a while, the speed of refinement will slow down, but its quality will also go up, and when you reach the second layer, your power will be even more refined. Mo Wuyin nodded and said, this breathing technique was obtained by him unintentionally, the effect is good, there are three layers, and he has now practiced to the second layer.

"I understand the master. Nie Chen also calmed down his excitement and said to Mo Wuyin, and at the same time, he was looking forward to the remaining two layers.

"Next, I want to train you in terms of physical fitness, don't think that physical fitness is not important, in battle, often because of physical problems, and reverse an outcome, of course, this kind of physical training is also very hard, you must be mentally prepared. Seeing that Nie Chen and the others had calmed down their excitement, Mo Wuyin was going to train Nie Chen and Xue Ling in terms of physical fitness, and at the same time said the importance of physical fitness, but there was also a hint of playful arc at the corner of his mouth.

"Okay master, then you can tell us what to do. After hearing this, Nie Chen nodded without hesitation and said, in order to protect his relatives, no matter how hard this physical training is, Nie Chen must participate, he never wants to see them injured again, Ling'er on the side also nodded resolutely.

"Well, since you strongly demand, I will grant your request. Mo Wuyin said with a slight smile, walked to Nie Chen and Xue Ling's side, and patted each of them on the back with his hand.

"This, Master, why did our strength disappear?" Nie Chen and Xue Ling suddenly felt that the power in their bodies had all disappeared, their faces changed greatly, and they hurriedly asked Mo Wuyin.

"Okay, what's the panic, physical training, as the name suggests, that is the cultivation of physical fitness, how can you use forces other than physical fitness, come, come, come, bring this. Mo Wuyin said as a matter of course, and as he spoke, he took out two belts inlaid with black hedrons and beckoned to the two of them.

"Master, what is this?Uh, why is it so heavy?" Nie Chen and Xue Ling took the belt, Nie Chen looked at it and put it on, but he almost didn't fall to the ground, and asked Mo Wuyin a little strangely, trying to stand up straight.

"Hey...... That thing is called "gravity lock" is made to play when I have nothing to do, I can't imagine that it really comes in handy, he can increase the weight, yours weighs 50 pounds, Xiao Xueling's one weighs 30 pounds, and your task today is to run five laps around the entire valley from here, how easy. Mo Wuyin smiled and said, this gravity lock was made after a whole year of hard work, and it was very valuable, it was used to train disciples to do physical training.

"Hey, Master, are you sure it's five circles?" Nie Chen couldn't help but take a breath of cold air and asked uncertainly, this valley is not big, a radius of several miles, but if you run around it, it is definitely not a little, and now it has been sealed with strength, and with a weight of 50 catties, Nie Chen only felt that his head was a little dizzy,

"Nonsense, of course it's five laps, don't run fast, can't finish, don't have lunch. Mo Wuyin said with a blank face, these five laps were carefully measured by him, four laps is Nie Chen's limit, and by the fifth lap, it is estimated that Nie Chen and Xue Ling should almost faint.

"Okay, let's go, Ling'er. Nie Chen gritted his teeth and said to Xue Ling, and ran as he spoke, and Xue Ling followed closely behind......

"Remember, the qi goes with the step, and the force is even. The two of them quickly finished the first lap, Nie Chen's face was nothing but a little flushed, and Xue Ling was a little out of breath, but there was no major problem, Mo Wuyin stood on the valley and said lightly, after the two of them wrote it down, they continued to run......

"Yes, each of them is allowed to take a sip of water and then continue running. In the second lap, because according to the running method that Mo Wuyin said before, the two of them only had slightly wet sideburns, but they still ran down, Mo Wuyin threw a gourd to the two and said, Nie Chen and Xue Ling each took a sip of water, found that it was warm salt water, and took a few breaths, and the two ran down......

In the third lap, although they were running at a constant speed, Nie Chen and Xue Ling still felt very tired, and the sweat completely soaked their clothes, the sun had completely risen at this time, and the hot sun shone on the two of them, making both of them feel a little dizzy, and their feet were as if they were tied with lead, after the third lap, the two of them took a big sip of water hyacinth, took a breath, and then continued to run, Mo Wuyin nodded and saw that the two were close to the limit.

"Whew... Huh...... "The breathing of the two people began to become difficult, their lungs seemed to burn like fire, and with each step, a clearly visible watermark was left on the ground, which was the sweat they left behind, and at this time both of them felt that they had reached their limit, and everything was a little blurry, and Xue Ling almost fell.

"Whew...... Ling'er, you... Can you still hold on?" Nie Chen held Xue Ling and asked breathlessly, Xue Ling didn't say anything but nodded resolutely, the two supported each other to finish the fourth lap, Mo Wuyin didn't restrict the two of them to only drink a sip of water, but took out another gourd and handed it to the two, Nie Chen and Xue Ling gulped down the water in the gourd, and ran out again, and Mo Wuyin was also ready, as long as the two of them fainted, they would immediately bring it back.

"Horn"

"Ling'er, are you alright, come. Sure enough, as Mo Wuyin expected, Xue Ling collapsed and fainted halfway through running, just as he was about to go to take it back, he saw Nie Chen stop, shook Xue Ling, and saw that he didn't wake up, gritted his teeth, and carried Xue Ling on his back, and walked up step by step, his legs trembled, and he had to pause with every step, leaving a deep footprint......

"Whew......"

"Don't worry, that kid will be fine. The Blue Flame Demon Wolf appeared next to Mo Wuyin and let out a wolf howl, his voice was full of worry, Mo Wuyin smiled and said, there was also a little appreciation in his eyes, Mo Wuyin agreed with Nie Chen's behavior of not giving up Ling'er.

"Uh...... Call... ......Huh, "Nie Chen's consciousness was already a little blurry, and he didn't even see a small pit under his feet, so he almost fell, shook his head to make himself sober, Nie Chen stood firm, gasped for breath, held up Xue Ling, gritted his teeth, and rushed up again......

......

"The end is in sight, I must, I must rush over, ah......" I don't know how long it took, Nie Chen finally saw the end, and his physical strength had exceeded too much, his body swayed, as if he might fall down at any time, looking at the end in front of him, he roared, and finally rushed to the end again.

"Bang"

"Master, I, we're at the end. Nie Chen rushed to the finish line, his legs were weak and he fell to the ground, and before he fell unconscious, he saw Mo Wuyin and the Blue Flame Demon Wolf and said, and passed out as he spoke......

"Hmm...... Let's go. Mo Wuyin and the Blue Flame Demon Wolf stood in front of Nie Chen and Xue Ling, Mo Wuyin looked at the two of them and nodded and said, a trace of satisfaction flashed in his eyes, and with a wave of his hand, he left with the two of them......