With the help of transcendence.

The island's defense system is strengthening step by step, and in addition to physical defense, a squad of advanced soldiers has also been formed, responsible for guarding the security of the island, as well as Chen Yang's safety.

Under the super execution of Transcendence, in less than two days, a playground the size of a football field was opened, as well as a shooting range, and the twenty selected clones entered a top squad called [Island Special Forces], and when Chen Yang knew that the clones could inherit his skills, Transcendence did not hesitate to include Chen Yang as a member of this top class.

The first day of the formation of the Elite Squad.

Everyone put on military uniforms, stood neatly on the playground track, put their hands behind their backs, held their heads high, and looked ahead, just like military training, Chen Yang was also in it, he felt that it was good for him to exercise occasionally, but he was too naïve.

Transcendence wears an instructor's hat and holds a wooden stick.

He shouted without pain: "The heels are close together, the toes of the toes are 60 degrees apart, the legs are straight, the lower abdomen is slightly closed, the chest is naturally straight, the shoulders should be kept flat, and if it is very good, keep this posture and stand for five hours." ”

Five hours?

Chen Yang blinked, this girl can't be serious, I was tired of standing for five minutes, and I was actually asked to stand for five hours, this is simply murdering my husband, and what he didn't expect was that a green fly flew to his nose, he just moved his body, and shouted directly: "Chen Yang is out of the ranks." ”

Chen Yang trotted out.

"Report to the instructor, there were flies just now. ”

Transcendence said with a calm face: "Did I ask you the reason?"

"No, instructor. Chen Yang replied.

"Since you can't stand, go run to the playground. Transcendence said.

It seems that he is still his wife, knowing that he doesn't like to stand in a military posture, so he let himself run, in the past, when he was in college, Chen Yang especially hated standing in a military posture, and always tried every means to let the instructor punish him for running, he would rather run for a day than train this pit dad to stand in a military posture.

In the end, it's still my own wife.

Know how to be considerate and take care of yourself.

It's just that in the next sentence, Chen Yang directly put pen to paper, and once suspected that he had auditory hallucinations, and then shouted: "If you don't want to stand in a military posture, you can learn from Chen Yang, carry a twenty-five-kilogram backpack, and run twenty laps of the playground." ”

"Beyond, just kidding. Chen Yang completely broke the pen.

"No kidding. Transcendence said earnestly: "T'Challa is recorded by you, a total of twenty laps, not finished, and he is not allowed to eat at night." ”

"Yes, instructor. T'Challa replied.

He looked at his boss helplessly, in this playground, he had to listen to transcendence, this was explained by the boss himself, T'Challa remembered very clearly, the boss before the military training, swore to him and said: "After the military training begins, everything has to listen to transcendence, no matter how he resists, he has to obey transcendence." ”

Chen Yang carried a twenty-five-kilogram backpack on his back, and suddenly his whole body became heavy, he used to use storage space to load things, even if he came to the island for so long, except for the beginning of carrying wood, he really never carried weight, after carrying the backpack, the center of gravity was a little backward, and he felt a little difficult to walk, and he couldn't run at all.

"Report to the instructor, I can't run. Chen Yang just finished speaking.

Beyond frowned.

He said to T'Challa, "It's up to you to oversee them." Then without saying a word, he directly picked up two backpacks and ran in front of Chen Yang: "Next, I will accompany you as long as you run." ”

Chen Yang:

This is forcing her husband to death!

Chen Yang took the first step with difficulty and tried to run, although it was very heavy, but fortunately, the soldier's tactical backpack fit the body very well, and it felt like it was integrated with the body, and he could still run, but he ran a little slower.

As a result, Chen Yang hadn't run two hundred meters yet, and Chaoyue had already finished a lap, and the most ruthless thing was that Chaoyue threatened directly in his ear: " Although my physical fitness is good, but running with a weight of 100 pounds, for a woman, it is also considered the limit, if you continue to run at this speed, it is estimated that it will take eight hours to run, and I will also run with you for eight hours, when the time comes, my meniscus is very likely to wear out, slight conditions, just have a small operation, if it is serious, you may have a disability for the rest of your life, when the time comes, it really depends on you to raise. ”

He was threatened in disguise.

Ruthless enough!

I run, I can't run.

"Ah~~~" Chen Yang looked up to the sky and let out a long roar, running with the strength of breastfeeding, in his mind, all he thought was the idea of revenge and transcendence, numb, dare to bully your husband like this during the day, and see how I clean you up at night, I fell down several times while running, and even scratched the skin, but I still got up.

Just when Chen Yang was running.

Huang and Bai also joined the running army.

The crocodile wolf beast also joined in, one person and three beasts, and the momentum was very huge.

Chen Yang gritted his teeth and ran.

As a result, he survived the first five laps, and by the sixth lap, he seemed to be much more relaxed, although his calves and thighs were sore, and the soles of his feet were already blistered, but he seemed to be a little numb, and his feet seemed to be equipped with batteries, and he kept running forward, and he just needed to adjust his breathing.

This will not be the legend, breaking through the "pole".

It is said that when the human body is exercising vigorously, because the activity ability of the internal organs lags behind the needs of the motor organs at the beginning of the exercise, it often produces a very uncomfortable feeling, at this time I feel difficult to breathe, muscle soreness, slow movement, low mood, and I am simply unwilling to continue exercising, this state is called "pole".

As long as the persistence passes, the adjustment of body functions and the improvement of internal organ functions, the increase of oxygen supply, the acceleration of lactic acid clearance, and the inertia of the autonomic nerve center are overcome, the phenomena and symptoms that appear at the pole will gradually disappear, and the breathing will become uniform and deep, the movement will feel light, and the discomfort will gradually disappear.

I thought I couldn't do it, but I didn't think I could do it, but sure enough, it was the same as the inspirational quote circulating on the Internet: If you don't try, how do you know if you can do it.

It's not as tired as it was at the beginning.

Chen Yang tried to speed up, and at this moment, he had already run more than ten laps to overtake, after seeing him speed up.

Ran to his side.

In his ear, he whispered, "******"

After Chen Yang heard this.

Blinked his eyes, he couldn't believe it at all, looking at the back after surpassing the shyness and leaving, his whole body was suddenly filled with hormones, and the blood bar was filled up all of a sudden, isn't it just twenty laps of weight-bearing running, relying on your uncle, who is afraid of who.

Even if it is fifty laps, Lao Tzu is not afraid.

For their own happiness.

You have to fight for everything.