Li Yao immediately said some of the things that Xie Changming had done, Zhou Fan and Hong Tong's faces were not very good, especially stealing the national fortune, in their opinion, it was a taboo, once the national fortune was damaged, it would not be one or two people dead.

"Thank you, today's fruit is the cause you planted yesterday, and being able to enjoy the last time here in peace is already a blessing for you."

"Don't think about running away, here, any person can kill you, I hope you don't make mistakes"

Zhou Fan and Hong Tong didn't have any sense of pity for Xie Changming, if it weren't for Xie Changming who had helped them and owed him favors, they would even kill Xie Changming in person.

Xie Changming's face turned completely gray, and the three of them all had the same attitude, indicating that there was no room for recovery in this matter.

"Senior brother, set up a big array, Xie Daoyou is not allowed to leave this house"

Zhou Fan immediately said again, and Li Yao immediately agreed, and without saying a word, he began to set up the formation.

This house already has a formation, just change it slightly, so the formation will be finished quickly, Xie Changming's next time, there is only the scope of this house, I am very happy to watch, this is even more miserable than directly killing Xie Changming.

"Liu Daoyou, let's go, don't pay attention to him"

"Good"

Li Yao took me around the valley, although the valley is not small, but it is not very big, mainly a few buildings, such as the place where they live, the place where they have to practice retreat, and the place where the library places materials, and the rest of the miscellaneous rooms where daily necessities are placed.

"The living facilities are very perfect, there are many traces of modern technology, you are really not that kind of antique"

"Of course, the purpose of our eternal life is also to enjoy happiness, not just to practice asceticism."

"This is the fairyland on earth, a paradise"

"Liu Daoyou, do you remember, I told you that as long as you come, I will give you a surprise"

"Oh, Professor Li doesn't know if he can surprise me"

"Is the secret of longevity a surprise?"

"Not immortal?"

"Of course not, immortality is the goal, and we are still far from the goal"

"How far"

"If Changsheng is counted as a one-thousand-meter avenue, we probably only walked about two hundred meters."

"So short?"

I don't believe it, a hundred and thirty-year-old looks like he is only sixty or seventy, and this is not immortality?

"Of course, the secret of longevity that we have discovered can only be regarded as the continuous extension of life under the existing framework, even if we live to be a thousand years old, there is no way not to die, it is not to the end"

"Your goals are really ambitious, under admiration"

"I'll tell you when my senior brother comes later"

Li Yao replied, he was still very proud of this, although they did not have immortality, they were the closest to immortality, and their health preservation method was also an incomparably precious thing outside.

It didn't take long for Zhou Fan to come over, and Li Yao was in charge of making tea and chatting, so naturally he drank tea.

"Liu Daoyou has cultivated to this realm, can you know the relationship between the soul and the body?"

"Know some, the body nourishes the soul, and the soul feeds the body, complementing each other, indispensable"

"That's a good point, but I think Liu Daoyou's soul strength far exceeds his body strength, I don't know what's going on."

"This is also related to Xie Changming, in order to deal with him, I expected to fight with him Yuanshen, so I did not hesitate to wear my body and swallow pills to enhance the power of my soul, I have been adjusting for several years, but I have not completely eliminated the impact"

"I see, but Liu Daoyou don't have to worry, we can help you solve this problem."

"Is it related to longevity?"

"Of course, there is a balance between the body and the soul, and this balance point is done, that is, when the body is the healthiest, the soul is too strong, and the body is too strong, so the secret of longevity is to adjust this balance, so that your body can continuously provide nutrients for the soul, and the soul provides protection for the strong body..."

"Wait, I still don't understand"

"Then I'll explain it well, Liu Daoyou should know why when you are older, your qi and blood will decay, and your soul will shrink, in fact, this is a growth process, in the words of modern medicine, it is the process of cell aging, when the cell ages, the body will fail, and when the cell dies of old age, the person will also die of old age.

The soul is related to the aging of cells, which is very complex in the words of modern medicine, and is related to various hormones in the human body, and in our opinion, it is the key to maintaining the balance of yin and yang in the body.

The body belongs to yang, the soul belongs to yin, yin and yang are balanced, and it is naturally healthy, from this, it can be inferred that the aging of the body is related to the soul, and the soul is related to the body, do you understand?"

"I don't understand it, but I have a concept, the key to this theory is how to maintain the body, which is also the category of traditional health preservation techniques."

"Yes, our secret of longevity is not out of the framework of health preservation, how to keep the body healthy, nutrition and exercise are indispensable, exercise can keep the body alive, and nutrition provides energy for the body"

"Zhou Daoyou, I'm afraid it's not that simple, if that's the case, then there should be many people in the outside world who can do it."

"Yes, this is just pure theory, and to really do it, you need to prepare for it"

"For example?"

"For example, pills, Liu Daoyou should have heard of trace elements, some trace elements are related to human lifespan, but scientific research has not yet thoroughly investigated"

"You've figured it out?"

"No, but we don't have to know what is in certain substances, we just need to know that those things are good to eat, just like eating fruit."

"Illustrate which ones"

"This is our secret, we summarized these things, and finally refined them into pills, swallowing pills, and then carrying out a certain amount of health preservation, we can far exceed the lifespan of ordinary people."

"If you want this elixir, you have to join you, right?"

"Yes, our elixir is not easy to come by, and we will not give it to others and our own family members easily, so that's another matter."

"What if you don't use pills?"

"It's okay, but the effect is not so good, you take good care of yourself, it's not a problem to live a hundred and eighty years old, lucky, it's normal to be white, it's a little special, one white and one or two can also be, but when the age comes, it will never be so healthy with us"

Zhou Fan replied, they just achieved the ultimate in this health framework, if they didn't use their tricks, of course they could, but they weren't so powerful.

"Do you have the ultimate health regimen?"

"Yes, according to our current level, one hundred and fifty years old is a big hurdle, and it is easy for our people to live one hundred and twenty-three, but one hundred and fifty years old, it is difficult to pass"

"Do you know why?"

"I don't know, if I know, I will naturally solve this problem"

"One hundred and fifty years old, the outside world can't ask for it, dare to ask, Zhou Daoyou can know his limit"

"I haven't calculated it, in fact, we people are about to jump out of the five elements, and when fate says, we have changed it into a mess, and we can't count it, and we can't count it."

"I see, a master is a master, admire"

"Liu Daoyou, can you want to know the specific content of this health preservation method?"

"Of course, after entering the treasure mountain, wouldn't it be a pity if you didn't take a little treasure?"

"Liu Daoyou is refreshing, there is a lot of content in it, I will be exempted from it alone, I don't have time, when the time comes, we will open the library, you can go and see it yourself"

"Zhou Daoyou is not afraid that I will leak secrets?"

"Of course I'm not afraid, although this theory is what we discovered and studied, but the requirements to achieve it are not simple, to reach our level, we must cooperate with our elixir, no elixir, it doesn't matter."

Zhou Fan said with a smile, it is precisely because they master the core technology that they are not afraid of leaking secrets, even if the health preservation method is leaked.

No one can enjoy it, even if the rich can take care of it, and it is not beyond the scope of ordinary people.

"This elixir, isn't it difficult to get?"

"Yes, the materials are extremely difficult to find, generally speaking, we rely on the power of the red feng shui master, and there is only one furnace of pills a year at most, which is only enough for a few of us, and it is difficult to have a surplus, otherwise we would not have only these few people here."

"That's how it should be, but I don't know how your magic level is explained."

"There's nothing to explain, if a long-lived old man doesn't master force, it's just a long-lived old man, and you have to use force to defend this achievement, isn't it?"

"Senior brother, let me interject, Liu Daoyou, people are very bored after a long lifespan, you have to have something to do, study and study spells, it should be."

"What Professor Li said is right, Zhou Daoyou is also reasonable, Jin Yang has been taught"

"Then I'll bring it up again, in fact, we still really want you to join us, you have also seen, several of us, the youngest is also ninety years old, the study of the avenue of immortality, the younger the better, especially the young masters, if you join us, you can have at least ninety years to expand this health method, one hundred and fifty years old Dahurdle may end in your hands, even if you really embark on the road of immortality, it is possible, and our time is running out"

Zhou Fan nodded and said, he is already one hundred and thirty years old, at most twenty years, and Li Yao will have fifty or sixty years at most, and in fact, there is not so much, it seems that this time is a lot, but compared to what they have to do, it is still too short and too short.

Although knowledge can be passed on, and future generations can take further steps from them, there is always a gap, and people are different, and everyone's ideas, inspiration, and luck are different.

To take the simplest example, there are many famous scientists in the world, such as Albert Einstein, who discovered the theory of relativity, but his life span was not long, although later generations have further expanded on his basis, but if Einstein is given another 50 years, then how far will he go? This is something that is difficult to say.

It's the same with them, the longer the better, so the younger the better.