No, it's just that I was just touched by my true qi and broke through on my own, and I suppressed it back!"

What! How can anyone break through on their own and suppress it back?

Martial artists in the world, who wouldn't be overjoyed to break through on their own?

Lin Beichen snorted, stretched out three fingers and said: "Many martial artists who hold Dan are pursuing a breakthrough realm, thinking about condensing as soon as possible so that they can move towards Jindan Avenue, but they ignore the exercise of their own physical body. ”

"Changing blood, washing tendons, and cutting the marrow, these are the three steps that must be taken before condensation, without these three steps, there is no realm of condensation, and the flesh and skin are as brittle as paper!"

"But ......" Hong Lei snorted, she opened her mouth, but in the end she still didn't ask.

The realm of Ning Gang is too mysterious, throughout the ages, with Hong Lei's knowledge, the master of Baodan is like a piece of auspicious light, it is difficult to see.

Not to mention Ning Gang, to be precise, she didn't even know the specific meaning of Ning Gang, but she simply mentioned it to her predecessors in the classics.

The reason why Hong Lei didn't ask just now was because she felt that her apprenticeship time was not long, and she was worried that the master would not be willing to explain the mystery.

After all, this is the realm of Ning Gang, and the mystery of a star and a half is revealed, and it is worth the crazy scramble of those martial arts masters!s11();

Lin Beichen said indifferently, "It's okay, you can ask if there is anything, since you worship me as a teacher, you should know this little question." ”

"You must have heard of the three steps of blood exchange, tendon washing, and marrow cutting, and you must have heard more than once, and you know that this is the cultivation effect mentioned in many martial arts classics. ”

"But in fact, this is the best way to strengthen the human body. ”

Hong Lei became a little bolder, and she immediately asked, "But many exercises can do this, such as the simplest boxing techniques, such as Taizu Long Fist, which can elongate the muscles and veins......"

"Is that enough?" Lin Beichen asked rhetorically: "Exchange blood, you have to make the blood as heavy as lead and mercury!"

"Wash the tendons, let the tendons and veins be as vibrant as trees, and they can be connected if they are broken!"

"Cut the marrow, make the bone marrow as white as frost and snow!"

Hong Lei was extremely shocked in her heart, and almost took a step back and said: "But this is mentioned in martial arts, it is impossible to achieve it!"

Indeed, some martial arts families have asked medical experts to study it, and the final conclusion is.

These are simply not possible.

Lin Beichen let out a long sigh and said, "You are using modern science to measure this standard, right? It's just too stupid!"

He added in his heart, now that the aura is gradually recovering, many ancient martial arts families have returned to the world.

These things will soon be accepted by the masses!

After Hong Lei listened, her heart felt like a door had opened with a bang.

She covered her forehead and patted it gently.

The martial arts knowledge contained in this is too big, and it almost corrects a lot of the current cultivation common sense in the secular world.

If it spreads, I don't know how many warriors will be ecstatic until they break it

Bottleneck.

She also thought in her heart that these valuable martial arts experiences were just some elementary school questions in the master's mouth.

How high is the master's realm?

I'm afraid it's even higher than the sky!

Hong Lei thought in her heart, so she said casually, "That master...... Are you more powerful than the sky......"

Hong Lei raised her head towards Lin Beichen, and suddenly met his deep and serious eyes, and her heart trembled.

Lin Beichen shouted, "Be in awe of the heavens, don't speculate at will!"

"Yes!"

After Hong Lei answered, she quickly left the villa.

The harvest tonight is too great, and she will take the time to digest it.

Lin Beichen looked at the starry sky and set his eyes on the northwest direction, which was the direction of Zhongnan Mountain. s11();

"Is the Zhongnan Ancient Cave, let me have how powerful you ancient martial forces are!"

......

Zhongnan Mountain, thousands of miles away from Hangzhou, has become a large development area.

Nearly 100 excavators, dump trucks and other machines are busy running on the construction site.

A black Land Rover drove through the busy construction site to the foot of Jungnam Mountain.

"Zhongnan Ancient Cave!"

Tao Qingfeng pulled the car door and walked down, while looking up at the archway in front of him made of white marble, and reading the four words composed of the quaint big seal on it.

The font of these characters is different from the big seal practiced by Legalists in the world today.

The words of this archway are even more quaint, although it is surrounded by a dusty environment, Tao Qingfeng can actually smell a trace of sandalwood!

"Ahem!"

A majestic cough made Tao Qingfeng break away from the artistic conception of these words.

He hurriedly got to the co-pilot's seat and opened the door.

"Grandpa, you come down first, we're here!"

Tao Shengquan held Tao Qingfeng's shoulders and walked off the Land Rover.

He pointed to a small path behind the torii, "Go here!"

"But ......" If it was someone else, Tao Qingfeng would definitely scold him for being old and confused, "Behind this archway, it is obviously the way up the mountain!"

Tao Shengquan did not answer his question, but walked in the direction of the path by himself.

Tao Qingfeng gritted his teeth, he knew that his grandfather was still angry about the mistakes he made in Lin Beichen's matter.

He swore in his heart that he would kill Lin Beichen.

Of course, there is also the head of the Tan family, and he can't give him good fruits to eat!

Slap yourself in the face, this is worth it!

With such thoughts, Tao Qingfeng quickly followed his grandfather.

Following this path, Tao Qingfeng followed his grandfather and climbed halfway up the mountain.

The trail is very rough

, there are no roads at all in many places.

Fortunately, both of these grandfathers and grandsons are martial arts masters, but they can't stop them.

Just as we were about to reach the top of the mountain, a cold wind blew without warning at a bend.

The cold wind was biting and cold, and Tao Qingfeng shivered from the cold.

Tao Shengquan suddenly turned his head and shouted, "Be careful!"

As soon as Tao Qingfeng reacted, a roar shook the entire mountain stream.

"Roar!"

A large, snow-white white tiger jumped out of the grass.

Tao Qingfeng was excited, and shouted angrily: "Beasts are in the way, looking for death!"

Startled, he was a little annoyed, and was about to rush forward, but was pulled back by Tao Shengquan.

"You are no match for it!"s11();

"What?" Tao Qingfeng was surprised by his grandfather, he was a master in the late stage of dark energy, how could he be afraid of this white tiger.

"That's right, it's still the old man of the Tao family, your vision is high!" A girl in green tulle walked out from behind the white tiger, her voice was tactful and melodious, "Your cultivation in the late stage of dark energy is indeed not as good as the white tiger in my family!"

"You!"

Tao Qingfeng's lewd gaze just climbed up to the upper body of this girl, and after hearing this sarcastic words, a murderous aura suddenly erupted in his eyes.

Don't you know that he is the future head of the Tao family?

If it were in the world, even if such a woman was a martial arts master with dark strength, she would be caught by Tao Qingfeng by all means, and then tortured to death!

"Go down!"

Tao Shengquan turned around and shouted at Tao Qingfeng: "Something that has no interest, it has defiled people's holy land, get down!"

"Grandpa!"

Tao Qingfeng shouted in confusion, and said aggrievedly: "Didn't you point out that you were going to bring me here......?

"Go down!"

Tao Shengquan's true anger was shocked, forcing Tao Qingfeng back seven or eight steps.

Tao Qingfeng had no choice but to lower his head and return the same way.

Then Tao Shengquan actually arched his hand at the girl in the green dress and said, "I'm sorry, my grandson is rude!"

"Hmph! If it weren't for the fact that we still have some cooperation, his pair of eyes today would definitely be explained here!"

Tao Shengquan, the head of the Tao family, who was holding the martial arts auction in his hand and rivaled the country, only nodded in the face of such words, and did not get angry.

"You can rest assured, after I go back, I will be strictly disciplined!"

The woman in the green dress turned over and rode onto the white tiger, she said with a smile: "I'm really curious, if Sun Yanjin's cultivation in the later stage can fight with my white tiger!"

Tao Shengquan's vicious eyes, he came out at a glance, the cultivation of this xenomorph white tiger had already reached the peak of dark energy.

And when you act, you can clearly hear the sound of blood rushing all over your body.