"Stretch squat?" confused. Yun Xiaoyou set her eyes on her instructor, and in an instant, in front of her, there was a standard movement of stretching and squatting, and the picture on the screen was clear, clearly entering the nervous system in her brain through the lens and retina from her eyes.

"Got it, let's go. Let me see how you're doing. ”

Like a duck on the shelf, she walked over, looked at the exercise equipment close at hand, her legs trembled a little, but what she said, even if she knelt down, she could only admit it.

Digging inside, she found that it was not crowded at all, it should have used spatial extension technology, and the reduction seen from the outside was only a visual illusion.

"One, two, three, four, five, six, seven...... Ninety-nine, one hundred. Sweat drops dripped from her forehead, although this action was not the most difficult, but it really involved the nerves and tendons of the body, and she was very tired, but she could still persevere, the instructor did not tell her to stop, and she did not stop on her own, "One hundred and fifty, one hundred and fifty-one,......

Exhausted, paralyzed, unable to get up.

"Yes, better than I thought. Her exercise pod was opened, and the pressure she had been on was reduced and she disappeared without a trace. There must be something strange about this workout machine, she thought to herself.

"Lie there for half an hour, then go in. ”

Yun Xiaoyou saw that it was a superimposed liquid clinker body barrel, and she walked over and lay down inside according to the instructor's instructions. Warm waves of water spread from her limbs to the top of her head, even as her head rested on a soft pillow, being softly massaged.

"Keep going back to training. Unquestionable, unresistible voices rang in her ears.

She lay in the training machine, the same pressure as before, and watched the single upward lift on the screen, she put her hands on the barbell in front of her, one on each hand, and began to train.

"Alright, that's all for today. ”

Yun Xiaoyou paused inertly and soaked for another half an hour.

"It's too late, come on time tomorrow. ”

She said goodbye to the instructor and left the fitness room.

When she came out and walked to the front of the fitness desk, Yun Mengrou was already waiting for her there. The two walked out of the gym together, walked to a specific position on the line, and got off the line.

Crawling out of the Star Net Cabin, Yun Xiaoyou asked, "Meat, how do you feel?"

"No, Mom. It's just that I always feel very clear. "He thinks about it, but he doesn't seem to make sense.

"Don't think about it, this might be your progress. "As long as there is no abnormal rejection of the meat, it is good.

"Got it, Mom. He said.

"Hmm. Meat, let's go down for breakfast, and after eating, rest for a few more hours. Yun Xiaoyou suggested.

"Okay, Mom. ”

The two of them walked out of the star cabin, and Midori had already prepared a delicious breakfast, green vegetable porridge, and a plate of fried fries. Sweet and creamy, I ate two large bowls before finally reluctantly putting down the bowl.

Watching Yun Mengrou walk into the room, Yun Xiaoyou went to the balcony to take a turn and fill the water-deficient flower pots. The flower pot with the time gathering lamp was bare, like several other flower pots, bare and unmoving.

Back in the room, the door was closed, and she lay down on the bed.

As soon as I closed my eyes, I heard the cry of "meow", "Little Black." The little demon turned his head away and looked at it. He gently touched its head with his hand and said, "Hungry, give you an energy bar." ”

"Meow meow. It wagged its tail happily, barked at her twice, and jumped out of bed and onto a chair with a first-level energy bar in its mouth. "Click" chewed.

She closed her eyes again and fell asleep. This sense of clarity of the soul rising, rising, was both novel and miraculous. Suddenly, she was pulled by a huge force, and there was a "bang", "It hurts." It hurts. "It's cold on the ground, it's... She landed on the floor, and the little demon was lying flat, and everything in the room clearly entered her eyes.

Unexpectedly, he returned to the master's side.

Rubbing the back of her head that hurt on the floor, she lay back on the floor.

After tossing and turning, she sat up again, and changed places at once, even though the drowsiness factor in her body was still alive, but she had no intention of sleeping.

Taking the book that had been placed next to the bed, she flipped through it. I've seen it before, but when I watch it again, I still have a different feeling.

Strictly speaking, practice the Dharma, so as to condense the spiritual power of the outside world and use it for one's own use. From time to time, she gestured with her hand to certain gestures in the book, such as how to use the cleaning technique, which was so convenient that she could pinch the trick to clean clothes and other things. Her heart is still quite fluctuating, so that she doesn't have to use her hands or the washing machine, but can directly make her dirty clothes shine a new color.

Concentrate on the mind, sit and think about the qi, stand and raise the hand, beat and kick, all the spiritual power is concentrated in the belly of the Dan, and the meridians in the hand are transported forward, and it is gathered in the wrist, connected to the heart of the palm, reciting the mantra, the mind moves with the spirit, turning the spiritual power into strength, and giving.

It collides with the air force to produce qualitative and quantitative changes, which is used by people. This shows that the amount or amount of one's spiritual power stored is quite important. Whether it is powerful or not depends on a person's dantian storage, the contraction of spiritual power, and the proficiency of the person who uses it, and the appropriate degree of use. The use of spiritual power is not blindly used by brute force, but in precise control. Therefore, to sum up, it is necessary to practice a lot of basic spiritual power use methods.

As the years go by, we can see the importance of the basics of everyday life, practicality, and practicality. When facing the enemy, you can see the embodiment of daily training and the experience and potential compression of life and death battles. Nowadays, Yu found that there are more and more people who blindly experience and upgrade advanced techniques, and there are fewer and fewer people who pay attention to condensing basic skills with a solid foundation. This is the frustration brought about by the times, and the high and joyful has become a major drawback, but it is not without benefits. However, the higher you go, the more you will experience the feeling of stagnation, and the spiritual power is miscellaneous, which is equivalent to the shell of the empty exercises, and there is no soul connotation to support it. This also leads to the fact that those who are one or two levels lower in the hierarchy and have a solid foundation often prevail over those who are one or two levels higher and blindly rely on external forces to obtain spiritual power.

Moreover, the level of the exercises has also become a major criterion, for example, compared with a high-level attack spell and a low-level spell, only the level is not too different, then the result is not suspenseful, and the high-level spell will undoubtedly win.

Basic ordinary training, a spell can be repeated hundreds, thousands of times, ten thousand times, until the release time of the spell is reduced, almost nothing, the highest level can be achieved without reciting the mantra. The instincts of the body are faster than the thinking and commanding of the mind. As the saying goes, as long as you are diligent, no matter your talent, you will always reap the rewards.

Weights and measures are an important measure of the depth of spiritual power.

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