Because He Silang accepted the new work arrangement and specially trained a group of soldiers for physical cultivation, he temporarily returned to the division headquarters to specially train the selected soldiers, because physical cultivation requires adequate nutrition, and the food standards of ordinary army soldiers are far from meeting the requirements of special training.

So in the past few days, while he is making a training plan, he is increasing the nutrition of the soldiers, and the report he typed has been approved by the superior leaders, and a special amount of funds have been allocated for him to use exclusively for this matter.

The iron pillar he brought out before was trained by him after half a year of hard work, protein powder, beef, eggs, chicken and other high-protein things.

Other soldiers who have just arrived are not suitable for special training at first, because their bodies need to lay the foundation first, so in the past few days, He Silang's main task is to give these fighters more food.

He Silang also made a special report, equipped ten fighters with a nutritionist, and also planned to equip a gym and outdoor fitness points, if you want to see results quickly, then you must quickly gain muscle, foreigners can fight against the fight, and their fat muscles are not unrelated.

Other soldiers have steamed porridge and pickles in the morning, and He Silang's special training team has milk, eggs, and chicken breast salad in the morning.

At noon and night, the ordinary soldiers were served two meat and one vegetarian rice, and the special training team was steak, chicken steak, duck meat and cold vegetables, and each person had a large piece of beef, which was not fried, and the meat inside was still red after being cut.

In order to open fire on the ten of them, the division headquarters also set aside a special area in the canteen and transferred a few fighters to the nutritionist, but everyone still sat together during the meal.

The table in the canteen of He Silang's division is a large round table, which can make ten people at one table, and it is convenient to eat and eat at ordinary times.

Now as soon as the cafeteria eats, their special training team sits at a table, and the other soldiers are all staring at them, seeing that their meals are all meat, and such a big piece of meat, there is enough milk and eggs in the morning.

Ordinary soldiers can only eat one egg and drink a bag of milk in the morning, which is still when He Siye proposed to strengthen the soldier's physique and attach importance to the nutritional combination in the soldier's diet.

Watching others eat meat, everyone is greedy, but everyone knows that these people are special training squads, and they were not selected at the beginning, so they can only watch them eat meat, but each soldier is more assiduous in daily training, because Deputy Division Commander He said that he will definitely choose people for special training in the future, and he will also train them personally.

Everyone has heard about Deputy Division Commander He's defeat of the training officers of several other divisions at the military base, and every soldier hopes that he can get special training from the deputy division commander, and I heard Tie Zhu say that the deputy division commander fought a group of people by himself, and the battle ended quickly, and no one even touched the corner of his clothes, and now no one does not admire him.

The deputy division commander is not only the king of the special team, but now he is the pride of the big guys, which directly leads to the fact that wherever He Silang goes now, there will be a group of fanatical eyes following him.

If it weren't for these men, he would be about to be looked at, and the eyes of these boys looking at him were enthusiastic, excited, and even complaining, as if complaining that they didn't pamper them, what is this.

The ten fighters of the special team were particularly proud at first, but after being taught a lesson by the iron pillar on the first day, everyone put away their arrogance and began to train honestly, because they found that they did not have the capital of arrogance now.

Deputy Division Commander He is right, in international competitions, it is the real pride to be able to win glory for the country.

Everyone is holding their breath, the ten of them are the expectations of the leaders, representing the division headquarters and the deputy division commander, whether they can be brilliant or not depends on them.

In addition to training, not to be outdone, even eating is more than eating, you eat five eggs in the morning, I want to eat six, you eat a pound of beef at noon, I can eat a pound and a half.

To tell the truth, at the beginning, let everyone open their bellies and eat happily, all of them were meat, everyone ate with their mouths full of oil, and they didn't touch the vegetable salad, but they ate like this for several days, and at noon and night it was all a pound of beef, as well as chicken, duck legs, and other things.

Although the words of the other soldiers were full of envy, the ten members of the special training team had significantly slowed down the speed of eating meat, and they also began to eat vegetables.

Seeing the large pieces of beef sprinkled with only salt and black pepper, everyone did not have the same happy expression as before, as if they were treating class enemies, they stared at the beef in their mouths and chewed fiercely, and suddenly looked at the rice on the table of the other soldiers with envy, smelling the rice and feeling even more hungry, and taking a bite of the beef and eating it, but this feeling could not be alleviated.

Only Tiezhu is happy to eat alone, he practices more than everyone, he trains with the big guy every day, and after he trains alone, he has to train alone again, he eats protein powder for half a year, a can of protein powder, there is no taste, the unpalatable protein powder is the same as lime powder, and now there is such good meat to eat, he is happy and content.

And Tie Zhu had a feeling that eating food like beef made people feel more energetic than protein powder, and he felt that the strength in his body was gradually greater than before.

He Silang looked at these soldiers, eating meat with a smile on his brow at first, and now eating meat with a sad face, he was funny in his heart, but he had a serious expression on his face.

"If you want to cultivate your body, you must have a good foundation, as the old saying goes, the poor are rich in martial arts, that is, because people who practice martial arts need a high-protein and high-calorie diet, and ordinary families can't afford it at all.

You think the beef is unpalatable, the chicken is unpalatable, and the other fighters can't eat it if they want to, don't be satisfied, it's all a high-protein diet, which is precisely proportioned by the dietitian according to your muscle content and exercise consumption. ”

"Report!"

"Speak!"

"Captain, I'm hungry for porridge and rice now, and when I saw someone else eating steamed buns in the morning, I couldn't wait to snatch that piece of steamed bread. I used to think that eating meat was good, and as long as I ate meat at every meal, I could skip anything, but now I can't, and now I dream of rice and steamed buns. ”

The words of this warrior speak to the hearts of other warriors, and now they want to eat a mouthful of food, eat meat every day, and feel that meat is like wax in their mouths, and they don't know what it tastes like when they chew it, but they only know how to chew and swallow it mechanically.

He Silang saw that the big guy's eyes lit up when he heard the rice steamed buns, and he also knew that the staple food was suddenly cut off, and the human body had an addiction period, especially long-term carbohydrate cuts, which was not good for health.

He had no choice but to adopt this method because they had a poor foundation and needed a quick promotion.

"In this way, every Friday night, we eat a meal of rice stir-fry, all of which are small stir-fried, and the rice is enough, and you can eat this meal openly, but the rest of the time, the diet remains the same, because of physical cultivation, you must first have a good physique, understand. ”

"Understood!"

As soon as they heard that there was food to eat, the soldiers burst into tears.

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